Need to Lose 100 LBS -Robins Thread !
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Replies
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Name: Jeanie
Age: 45
Height: 5'2"
Start Weight (starting later): 250.4 lbs
Goal Weight (week of June 28): 240 lbs
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26 - out of town; couldn't weigh
2. May 3 - 250.4 lbs
3. May 10 - don't remember.. I'm not doing too good this month.
4. May 17 - 249.8
5. May 24 - 248.6
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -3 -
Thursday truth: well if I'm being honest I cut soda a while back and well I had a relapse yesterday it was just one drink I was disappointed. Yep I'm just going to confess every time I eat something I'm not supposed to5
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Name: cellosmiles
Age: 37
Height: 5'3"
Start Weight (Apr27): 248
Goal Weight (July 1): 228 - see my husband again
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26 - 248
2. May 3 - 243
3. May 10 - 240
4. May 17 - 239.5
5. May 24 - 239
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: -.5
Weight -/+ total -9
Moving slowly...but still moving. I seem to have a VERY slow metabolism. But at least I lost the 5lbs of water bloat last night. Because i work such a physical job on the weekends i have extra calories i need to eat. But sometimes i cave because the desire is just too great. And i had a lot of salty veggies on monday with chinese stirfry that lead to my demise LOL.
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Thursday truth
Got the garden pots planted.
Got most of the laundry put away.
Did some grocery shopping on Tuesday at costco..where i caved and got some takeout food in their cafe. i forgot about that too when i did my weigh in post.No wonder i was puffed up in water.
Staying home sick from work today as i am utterly exhausted. This is my first day off since February as i work 7 days a week.
I am currently relaxing with the dogs in the sunshine. It feels so good to sit and soak it in. Soon i will head in to wash the dishes. Yup today is the day!
And i will get a bit of meal prep done while i have the extra time.
I am determined to enjoy this much needed day to relax and re-energize.
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Hello, I'm new!
Truth: in late March my relationship hit a wobbly patch, and it was a catalyst for change. I decided to get serious about losing weight, and have lost 20lbs so far (261-241) ... that said, an old friendship has recently come to an end, and I'm trying to avoid slipping back into bad habits (sadness = lots of food) ... I just feel like I know I can physically do it, but the mental/emotional parts are so much trickier. Hopefully posting here will help keep me on track!5 -
Hi there, my name is Chantal and I am new to MFP, been here for 5 days now.
Truth: I've been doing great tracking my calories and staying under my required limit. My challenge is finding time to exercise. When I get home all I want to do is relax and stay on the couch. I know I need to change this habit and get moving, like they say eat less and move more. I dread going for my walks and have a hard time finding any kind of exercise I like . Perhaps I need to suck it up and just do it no matter how I feel, maybe the rest will fall into place. Lord help me.4 -
"Thursday - Truth (got anything you need to fess up to or get off your chest?)"
Hi, I'm new here.
My truth is that I'm 293lbs and I've made the decision that I need to face up to that truth and change my ways.
Really liking the positive support I'm reading here and would like to join in.
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Truth Thursday. I'm a teacher and the end of the year is hard. Today is the real test it is the faculty meeting with lunch provided and s'mores.
The truth is I control what goes in my mouth.
Truth is I'm lacking control. small brownie, coleslaw, baked beans. Now I only have 500 calories for dinner.5 -
Hi! I've enjoyed lurking here but I think it's high time I quit lurking in the shadows and join you, if you'll have me!
I started above 260, but I was too scared to find out how much, so I didn't weigh for the first couple of weeks. I'd eventually like to get to 150, which I haven't been since childhood.
Since I didn't weigh in every Wednesday, I'm issuing my weigh in number closest to the date. From now on, I'll make sure to weigh Wednesdays!
1. April 26 - 234
2. May 3 - 227
3. May 10 - 225
4. May 17 - 224.8
5. May 24 - 222.8
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: -2
Weight -/+ total -11.2
(-37.2 recorded since I began!)
I'm of Polish descent too! My great grandmother immigrated in the early 1900's at 16 years old, and was a nanny on the voyage over for a wealthy family--but was mostly coming as so many others were, to escape the First World War. She worked the sweatshops of New York for a while, and eventually married and moved to Detroit and became a butcher. She was a tiny woman but had incredible biceps, and my dad said she'd make the grandkids laugh by making them "dance". During the Great Depression, she made and sold bathtub gin door-to-door. The police looked the other way because she had children and my great grandfather lost his mind after making a grisly discovery in the smokehouse. I'll spare you the details of that.
Not many of the recipes were handed down, sadly. She used to make chicken noodle soup with the chicken feet still in--a fought-over prize for a lucky grandchild. Kielbasa, pierogis, and something we called Polish noodles--which is just angel hair pasta browned in noodles with breadcrumbs. Delicious.
Such a great thread!6 -
@tabletop_joe
It doesnt have to be wednesdays. The week closes sunday i believe. Weighin any day by then and your weighin will be counted.2 -
For all the new people that have decided to join the journey. Welcome!!!
Here is a template for the weekly weighin.
Name:
Age:
Height:
Start Weight (week of April 19):
Goal Weight (week of June 28):
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26 -
2. May 3 -
3. May 10 -
4. May 17 -
5. May 24 -
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: July 1st
Weight -/+ this week:
Weight -/+ total:1 -
Thanks, @cellosmiles ! I missed that first section, so here's a re-post of that bit. Sorry for the newbie mistake. This is my first challenge!
Name: tabletop_joe
Age: 32
Height: 5'6"
Start Weight (week of April 19): 231
Goal Weight (week of June 28): 212 (admittedly ambitious, but if I fail, I still win).tabletop_joe wrote: »1. April 26 - 234
2. May 3 - 227
3. May 10 - 225
4. May 17 - 224.8
5. May 24 - 222.8
6. May 31 -
7. June 7 -
8. June 14 -
9. June 21 -
10. June 28 -
Final weight: Saturday, July 1 -
Weight -/+ this week: -2
Weight -/+ total -11.2
(-37.2 recorded since I began!)2 -
Name: tracey
Age: 52
Height: 5' 7
Start Weight (week of April 19): 278
Goal Weight (Saturday, July 1st): 258
Weigh in week of:
(Weeks are listed by Wednesdays)
1. April 26: 278
2. May 3: 277.5
3. May 10: 277
4. May 17: 274.2
5. May 24: 276
6. May 31:
7. June 7:
8. June 14:
9. June 21:
10. June 28:
Final weight: Saturday, July 1:
Weight -/+ this week: +1.8
Weight -/+ total: -21 -
@tabletop_joe
I wasnt posting the template for you LOL. There were a few other newbies that posted today about thursday truths that i thought might like to join the challenge too
By the way....great losses so far. Keep it up!2 -
@tabletop_joe "admittedly ambitious, but if I fail, I still win." I love that, I set my goal a little high too (or should I say low) and was worried about not making it. I am a proponent for the power of positive thinking and yet I never looked at it that way. Of course, even if we don't quite make our goals we still win! Thank you for the wake up tap to the back of the head, LOL!3
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Thursday truth. It seems like every time I hit another 10 pounds off I start to stray off course. I was so excited to hit 40 pounds loss and then yesterday I ate all day and even in the evening. Then I couldn't sleep (happens about once every couple of months), I went to bed about 11:30, woke up at 2:30, laid there until 3:00 and then got up until 6 when I tried to sleep again for 2 hours. I managed to doze but not a good, restful sleep. Anyway, what I started to say was after over eating during the day yesterday, I also ate cereal and candy bar at 4 AM and then had my breakfast when I got up the second time at 8 am. Ugh! Today makes the second day, no exercise (too stormy to ride my bike) and overate again. Time to get back on track or that 40 pound loss will turn into a 30 pound loss! Love reading everyone's posts, they really help. It's nice to not be in this battle alone and my thin friends just don't get how challenging it is to have to live this 24/7 to be able to lose the weight.
This is a really strong, powerful group, I'm glad to be part of! Have a great weekend, oops it's only Thursday, I only work Tuesday, Wednesday and Thursday so my weekend starts now!1 -
Bacon wrapped stuffed onions
Servings 25
calories per serving
238
Ingredients
3 tsp dried basil
4 tsp Italian Seasoning
1 tbsp Red Pepper Flake
6 Large Mushrooms, diced
¼ C Low Sodium Chicken Stock
4 cups Marketside Baby Kale & Spinach Mixture (about 2 cups chopped)
4 oz Broccoli Slaw, diced (about a cup diced)
Olive oil, about 1 Tbsp.
2 large Eggs
2 container (16 oz ea.), Turkey 93% lean
1/3 Cup Dry Organic Quinoa (Uncooked)
¼ cup Progreso Italian Bread Crumbs (low sodium if available)
4 Sweet Onions (may need one extra onion)
50 strip, Uncured Nitrate Free No Sugar Added Bacon - Sliced (this was about 4 pkgs)
Package of 6” wooden skewers (HEB has them in a 30 pack)
Nutrition Facts
Servings 25 Amount Per Serving:
calories 238 % Daily Value *
Total Fat 18 g 27 %
Saturated Fat 1 g 5 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 52 mg 17 %
Sodium 336 mg 14 %
Potassium 179 mg 5 %
Total Carbohydrate 7 g 2 %
Dietary Fiber 1 g 4 %
Sugars 3 g
Protein 17 g 34 %
Vitamin A 14 %
Vitamin C 16 %
Calcium 2 %
Iron 4 %
Instructions
You can halve or even quarter this recipe depending on the need.
Slice tops and bottoms off small to medium onion. Set on flat end, make one cut through to center vertically.
Gently pull apart layers of the onions. Set aside the tight center of each onion. You should get about 5 onion
cups from each onion.
Chop the onion you aren’t using for the filling cups into a small dice. You should have about 1 cup for the full
recipe. Chop the broccoli slaw as well. Add onions and broccoli slaw to frying pan and saute with a little olive
oil for 2‐3 minutes. Add in low sodium chicken stock, cover, and cook another 5 minutes. Add the
mushrooms, greens, and spices (Italian seasoning, basil, and red pepper flakes). Continue to cook for another
5 minutes or so until the greens are completely wilted and mushrooms have darkened. Place in strainer so
liquid can drain. You can cook this ahead and refrigerate overnight if you wish.
In a large mixing bowl, add ground turkey, eggs, quinoa and bread crumbs. Add in drained cooked vegetables.
Mix well into a meatloaf texture.
Assembly
Pre‐heat the oven to 425 degrees. Fill each onion cup with meatloaf mixture. Press edges together and wrap
with 2 slices of bacon each, being sure to cover any exposed onion. Skewer with the 6‐inch skewers to hold
bacon in place. Place each onion on a cookie rack inside a pan with a 1‐3 inch side to allow bacon fat to drip
into pan instead of dripping in your oven. Don’t overcrowd the pan, you want to leave plenty of room around
each onion for the bacon to brown. You may need to do this in several batches depending on the number of
stuffed onions you are making. Bake 40‐50 minutes, turning once so bacon is brown on all sides. Remove to
plate. Serve with barbecue sauce if desired (optional).1 -
@GOINSTD12 .... I would not be abe to stop at just 1~1
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Truth Thursday (Here's hoping I'm doing this right.)
I'm a self-saboteur. I want to lose the weight quickly so badly that I did something dumb today. I had 2 eggs for breakfast and then went to work and didn't eat again until 7:30 when I got home. I should be eating 2000 calories to have a 1000 calorie deficit with my activity level. Then, when I got home, I felt guilty because this is how I made myself sick last time. So, I ate my whole 12 ounces of broccoli that I should have spread out throughout the day, then my 4 ounces of strawberries and 4 ounces of chicken and I feel really bloated, that is way too much fiber at once. There is no way I'm going to get in all my servings of fruit and vegetables today because I decided to be stupid.
I have mostly caught up on my calories now, but, I had a rough day because of my choices. I know better, but I keep doing stupid things.1 -
chantalgal wrote: »Hi there, my name is Chantal and I am new to MFP, been here for 5 days now.
Truth: I've been doing great tracking my calories and staying under my required limit. My challenge is finding time to exercise. When I get home all I want to do is relax and stay on the couch. I know I need to change this habit and get moving, like they say eat less and move more. I dread going for my walks and have a hard time finding any kind of exercise I like . Perhaps I need to suck it up and just do it no matter how I feel, maybe the rest will fall into place. Lord help me.
I have a fitbit, I just walk/jog in front of my tv. No treadmill, I just jog backwards and forwards or pace back and forth. I watched 2 hours of TV and got something like 7500 steps just for my TV watching time.
I hate the heat, there is no chance in heck I'm going for a walk in 96 degree weather and muggy humidity.2
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