Need to Lose 100 LBS -Robins Thread !
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Good Morning.
@Rachael~I’m so sorry the trainer copped an attitude with you, it’s one of the things that steered me away from a certain gym. The guy basically accused me of not taking any interest in my health and that I truly didn’t want to lose weight – screw them! That’s how I happened upon the gym I belong to now, it’s more expensive but totally worth it not to be talked to that way.
@Susan~Eating more calories worries me a bit too. But the way my trainer put it is that you need to think of your body as a car, as a car needs fuel to run so do our bodies. So the harder we’re working out the more we need to eat (but mostly in the form of protein). I try to think of it that way.
@Marsha~I love stickers – I think that’s s great reward system. Wish I could give up chocolate, but I drink chocolate whey protein every day. I’m getting ready to start another weight loss challenge at my gym and while I can’t give up chocolate completely – I’ve promised myself no sweets or alcohol for the duration of the challenge, I want to give myself a fighting chance. :bigsmile:
@Toots~Sorry to hear about DH health struggles, I hope he can find a better job situation soon.
@Alison~I live in Texas – we’ve been having some unseasonably warm weather, we’ve had some really warm days around 80 and normal this year for us is in the mid-50s. I think we’re supposed to be in the 60s-70s for the next week. We need a freeze or we are going to have horrible mosquitoes next summer.
Thursday Truth~Try as I might, I just can’t get in all those extra calories my trainer wants me to eat. I came closer yesterday but still lacked about 100. Baby steps I guess. I am also painfully aware that I have hamstrings this morning – my trainer put me through quite a workout last night, I was exhausted afterwards. My new HRM came yesterday, its all charged and set up – I cannot wait to use it this afternoon.
Fitness this week:
Monday~Elliptical at home DONE!
Tuesday~Off DONE!
Wednesday~Training DONE!
Thursday~Short run
Friday~None, going to NHL game
Saturday~Long run
Sunday~Training
I’m working just a half-day today, so I’ll have time for a workout (typically don’t on Thursday’s). I really want to test my new HRM so going to the gym for a short run, longer if I feel I have time. I need to pick up Zoe at the vet around 12:30 – I’ve missed her fuzzy face the last 3-days!
Have a super day!0 -
Hey, guys! I don't have time right now to catch up on reading, but just wanted to pop in and give a quick update.
I haven't been around for a while because it has been an incredibly stressful and exhausting week. One of my nieces gave birth to a premature baby this past weekend (6 weeks preemie). He's sooooo tiny! But fortunately, he's healthy. She's been in the hospital for three weeks because her water broke too early and they've been pumping her with steroids and vitamins and who knows what to help him, and it seems to have worked.
Then another niece threatened suicide, so we've been taking turns on suicide watch so she wouldn't be alone.
Work has been very high pressure (which is why I don't have time to read right now) and I'm working long hours to get caught up.
And finally, I am having PMS from hell! I've been on the depo shots for years and have not had a period. I went off them and still didn't have a period for months. I haven't actually started, but I am cramping and have back-aches and am tired and moody and all the symptoms. I can't believe I used to deal with this every month! I feel like throwing up.
And through all of this (that has happened in the last 5 days), I have stayed on my food plan. Did I want to just order pizza instead of making a healthy dinner? Hell yeah! Did I want to dive into a huge bowl of ice cream or eat a whole bag of M&Ms? Of course! Did I? No... and really the only thing that kept me on track was knowing I was on the edge of diabetes. I'm not sure what's going to keep me in line when I get my insulin levels back to normal and I'm not in imminent threat.
Here's hoping for a relatively quiet weekend coming up so I can catch up on sleep...0 -
@susan If you think Biggest Loser is the way to go, read this! http://www.bodylovewellness.com/2010/06/09/kai-hibbard-biggest-loser-finalist-part-1-of-3/0
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Thursday Truth: my mother in law died two nights ago and things are tough here.....this will pass and I'll be back on track soon...0
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I have a question - do anyone else's legs ache/pain them at night while (trying) to sleep? Since I started exercising - especially running, I think, my legs ache when I'm asleep. Enough that it wakes me. It's not a muscle pain like anything has been pulled or injured, it's a general ache in both legs. I did my walk/run later last night and took a muscle pain reliever, thinking maybe that might help, but it didn't. I think I'll rest them tonight - no walk and wasn't going to run 2 days in a row anyway. Maybe do some yoga or something instead. I do stretch after every run. I'm just curious if this happens to anyone else. I'm hoping as I get lighter, it will ease up.
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could it be a charlie horse, i know i use to get them a lot if i didnt drink enought water. use to wake me out of my sleep. what i do is as soon as it happens or feels like its going to happen i point my toes up towards my heat you can even pull on the balls of your feet to stretch that calf muscle out. and that usually does the trick.0 -
@ Rachel - sorry the trainer was a jerk about your situation, but to me, that means he wouldn't have been the right one for you anyway. If he can't understand the financial strain some people are under, he won't understand much else either. If it's just about the $$ to him, does he really care if his clients succeed or not???
@ Susan - eating more is definitely a scary thought. But it as long as healthy options, it can't be bad, right? I can see myself asking to see a nutritionist as time goes by. As long as I'm losing, I won't worry about it, but at some point, I'm going to feel the need. I watch both sodium (due to high blood pressure) and sugar (due to being on the cusp of diabetes). It is difficult to get enough calories without going over both my self-imposed sodium macro of 1800 and the sugar macro. Anyone know of a healthy, higher cal. food with low sodium and sugar???
@ Alison - tidy house - I don't know what that is. I keep trying and something keeps happening. I think people come in there and mess it up when I'm not looking, LOL. It's just two of us - my son & I and it's a small house - how can I not keep it clean????
@ Desdemina - sorry to hear about all the family struggles. Hope it all gets better soon. As for the diabetes - just remember when it does get on track and is no longer an imminent threat, that all it takes is a few bad choices and you're right back were you were - back in danger again.
Groundhog Day challenge ideas for me:
get moving every day - nothing specific - run, walk, yoga, weights, wii fitness, zumba something, anything, just MOVE
I like the chocolate one - it is my worst enemy and my closest friend, if you know what I mean.
I had some others, but they've escaped my mind right now, LOL. Not sure what I'll do, but I'll do something.
Wednesday wish - didn't have anything specific, everything is going along tickity-boo at the moment.
Thursday truth - I'm mad at myself for getting back to this place (not MFP, LOL, but this weight). I worked so hard 5 yrs ago, lost 60 lbs and I gave up when my weight loss got stuck at 220. I am determined not to do that this time. when I get stuck this time, I WILL go to my NP and ask that he refer me to a nutritionist or dietician so we can examine what I can change food wise. I can get so discouraged by the scale. It's why I didn't want to weigh myself (but of course, I have now because the curiosity was killing me, LOL)0 -
My "Groundhog day" is to walk at least one mile everyday of Feburary.
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Sarabeth - good for you in your efforts at C25K - I applaud you - just keep going - one foot in front of the other!
Desdemina - what a week you've had! Glad the preemie is healthy and glad you're all attending to the niece who is "on the edge" - what a tough situation. I hope she is feeling better soon. The teen years (if that is what she is) are so difficult!. Sorry to hear PMS has shown up in your life after such a long time and when work is dealing you fits - it just seems to be piling on you in heaps! I am very impressed with your ability to stick to your lifestyle change! KUDOS!
Melancholy - sorry for your loss. My prayers go out for your mother in law. Hope your hubby is doing OK.
drojen - good for you for sticking with it through the struggles and trying again. We have all it seems lost weight before. This time its a lifestyle change, not a diet! Yes, its for good this time.
Marsha - I wish I could give up ALL chocolate with you, but I will give up one thing and that's my Baileys Liquor, that I tend to drink on the weekends. I KNOW its my downfall and I will swear off it for Feb. - OOPS only till I leave on vacation, OK???0 -
@toots--hope your husbands tests results come back ok and that if it is stress, he can find some relief. :flowerforyou:
thanks. what he needs to find is a new job.@Toots -- hope your husband can find a better situation soon.@Toots~Sorry to hear about DH health struggles, I hope he can find a better job situation soon.
thanks. i can't go much into specifics because of the nature of his job but he is the director of a security related program over an entire air force base. he's supposed to have two assistants and an intern but the DoD has reduced his manning to no one but him. but he can't possibly do it all himself. it literally isn't possible. every single person who works on base has to go through him at some point. so he just works and works and works constantly and he hasn't had a vacation in years. i think when he had a death in the family in december and he had to go out of town to be a pallbearer and fell ever farther behind that was just it for him. not that you guys wanted to hear all that haha. but anyway, yeah, his job, not so much.Thursday Truth: my mother in law died two nights ago and things are tough here.....this will pass and I'll be back on track soon...
how sad. i hope your husband is holding up. prayers for all of you.0 -
Thursday Truth: I feel like a dog who has just messed up the living room while their owners went away for an evening. I'm dragging my butt back to the place where I belong with my ears back and my tail between my legs. I haven't been diligent on here at all for the past few months and weight for the first time in ages early this morning. I weighed in at 301.5. I remember how hard it was to get below the 300 pound mark and I'm kicking myself in the pants for letting myself get back up to this weight. I need to get back to working out and running but lately I just haven't had the motivation to do any of it. I still feel good but I feel my pants starting to get tighter as the days go by and feel the shirts that I'm wearing getting tighter as well. I know I don't want to get back to 340 where I was before. I'm just getting discouraged with myself.0
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Toots - I'm sorry to hear about your husband's difficult work situation. The DOD's cut back's can be really cruel and senseless. He should really put in for a vacation immediately if he is feeling the stress so bad. I know because I had a nervous breakdown in my stressful position as a neurosurgeons' assistant and was pushed to the WALL and felt I couldn't take a vacation or a break, and the day I took a 4 day weekend I was told I had cancer, and when I found out I DIDN"T well then I fell apart. It seems funny now, but that nervous breakdown led me to a whole new life. I hope that doesn't happen to your husband, but if he's stressing now, that is the for-runner to him running screaming down the halls SOMEWHERE.
Doug - welcome back BEFORE it becomes necessary! 301 is your wake-up call. Good for you for heeding it and getting back on the wagon. Its good to see you here in the thread and even if you're just a lurker, keep coming back and get back into the running!0 -
Thank you so much for posting this.0
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Some sad posts today. My thoughts are with those who are struggling. :flowerforyou:
Yesterday was a much better day for me. I think I have a handle on this cold. The temperature reached the 40s yesterday so I was able to walk outside during the afternoon. :bigsmile:
I have a hard time with making commitments. I think I afraid that if I slip up I will have failed. That said, my Ground Hog Day challenge is to drink 8 glasses of water everyday in February. Drinking enough water is a big problem for me. I don't drink sodas or anything for substitute. I just go around thirsty. You'd think I was in the Sahara Desert. I'm not joining the chocolate challenge. All I have to do to make myself really crave something is to tell myself I can't have it. :ohwell:
Lets hang in there together. Positive thoughts! We need a "hugs" smiley.
Kaye0 -
Thursday Truth-- I'm waiting for the doctor to return my phone call with blood work results, and I'm worrying that the thyroid may not be the problem. I remember a couple of years ago he told me to just cut in half all my meals without even ASKING what I was eating or how much. (He also wants me on appetite suppressants, but I tried those and it made me jittery) I had been skipping breakfast and lunch back then, but was too upset by what he said to even speak. (I wish I had said "Well, when I learn how to cut "zero" in half, that will be possible for all my meals, but right now, just dinner...". Instead I just sat there, dumbfounded. I'm actually eating breakfast and lunch now, but using mfp guidelines. I just know his "solution" will to be to "cut it in half". Change doctors? He's not all bad.... I've gone to worse..... Some doctors just shrug ALL of an obese woman's concerns off with "if you lost weight...." He doesn't do that... He just oversimplifies my weight issue. And of course, I could be worrying over nothing. He could call and say my thyroid meds need to be upped, which would give me a lot of hope that next week will be better... I think what I'm REALLY hoping for is that he'll recommend an endocrinologist who will be able to look deeper into the problem.0
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Thursday Truth-- I'm waiting for the doctor to return my phone call with blood work results, and I'm worrying that the thyroid may not be the problem. I remember a couple of years ago he told me to just cut in half all my meals without even ASKING what I was eating or how much. (He also wants me on appetite suppressants, but I tried those and it made me jittery) I had been skipping breakfast and lunch back then, but was too upset by what he said to even speak. (I wish I had said "Well, when I learn how to cut "zero" in half, that will be possible for all my meals, but right now, just dinner...". Instead I just sat there, dumbfounded. I'm actually eating breakfast and lunch now, but using mfp guidelines. I just know his "solution" will to be to "cut it in half". Change doctors? He's not all bad.... I've gone to worse..... Some doctors just shrug ALL of an obese woman's concerns off with "if you lost weight...." He doesn't do that... He just oversimplifies my weight issue. And of course, I could be worrying over nothing. He could call and say my thyroid meds need to be upped, which would give me a lot of hope that next week will be better... I think what I'm REALLY hoping for is that he'll recommend an endocrinologist who will be able to look deeper into the problem.
Helen - can you act on your hopes and TELL your doctor you want a referral to the endocrinologist ? Sometimes docs just need a nudge to get them to move on your needs. I don't like that he is belittling your efforts to cut back on your calorie intake! I hope your medication issues get worked out...:flowerforyou:0 -
Happy Thursday!
I have a few confessions to make some personal and some fitness. Here come my confessions....
1. I have been eating CRAP again LOTS of fast food or homemade fried food once bf comes home from work at Midnight.
2. I have become obessed with the scale if I see it move up I feel like a failure if it goes down I feel like a winner. It is taking a toll on me mentally. In Feb think I will do measurements instead of weight.
3. I have no full length mirrors in the house but I caught a glimps of myself in the window lastnight while changing and first thought in my head was WOW you are FAT.
4. I am sick of my bf but I have not gotten the balls (so to speak) to cut it loose. I can't figure out what type of hold he has on me because lately life just sucks when he is around. He is a financial burden along with doesn't help out around the house at all only to do manly things like car repairs or house repairs. I think it's cause I hold on to the past times and dream about the fun and happy days gone by hoping they will return. I have told him I need more help and he will do things for a few days and go back to doing nothing.
5. My teenager is really working my parenting nerve....he was in trouble yesterday for disrespect to teachers and selling his friends cigs on school property. He isn't even old enough legally to have cigs in his posession plus selling on school property is illegal. Ugh!
Okay....enough of my depressing confessions...Just had to get those off my chest.
Postitive note I am loving working out at the gym durning my lunch break everyday.
@Toots- hope your hushband finds a better job
@Grammy- Don't feel like a loser we all slip, fall, slide down hill but is how we choose to get back up that matters.
@Rachel- I am sorry to hear that your trainer was a jerk. I know it is their job to make money but don't be mean about it. My college offers free personal trainers for those that sign up. The trainers are students studying to be one if you have a college close by you could see if they offer that. I have never used it because only available when I am working.
@Desdemina- Sorry for all the stress you have from your relatives right now.
@Melancholy2- Sorry for your loss
@dobarber- Keep your head up - You know deep inside that you will find the motivation again and that you have the ability to be successful at this.
@Shygur- Good to see you back.
@Robin- Hope the chili was good.0 -
@kvandeest I'm sorry that your Grandpa is ill. Years ago, when my mom was in Chronic care and I was working, I pulled out my crock pot and tossed stuff in it for soup or stew in the morning, came home, packaged food, brought it to the hospital (which had no cafeteria, anyway... I'd have had to pick up McDonald's food, which I had done so much by then I was feeling ill...) to eat with my husband and visit with my mom. I'm not sure this is doable for you, but it worked out for me. Also.... Ham and cheese sandwich nuked to make a melt was very satisfying, if that works in your food plan.
@MyMOwMOw Glad things are going well for you.
@toots I hope your husband feels better. I'm so sorry he doesn't have the help he needs at work. It's not good for him, or for the people he is looking after. You'd think the government would have protecting a base as a higher priority.
@Grammy I love you, but a friend just introduced me to Hershey's dark chocolate cocoa. I mix it in vanilla greek yogurt and eat it with fruit. The chocolate only adds ten calories (I was eating greek yogurt with fruit before for dessert), but it tastes amazing. The love of my life knows better than to buy me candy, though. Good for you for setting goals, though.
@rachael DON'T CUT CORNERS TO PAY THIS JERK!!!! Seriously, if he was nice, and willing to come up with a payment plan or other options, I'd be unsure as to what is best for you. But his attitude shows already that helping you isn't a priority. You'd be just a paycheck for him, not a client. I hope you find an option that works for you.
@susan The Biggest Loser is a show were losing more is more dramatic than losing a healthy amount. It's about the drama and viewership, not the contestants health (though I don't doubt that they are there for their health. I just doubt that the show has the contestants' interests at heart when they push like that...) Then again, I couldn't be on that show if I wanted to be. My back seems to go out very easily.
@sarabeth I know it's hard to be looking for a job. Don't be discouraged. We are all sending you good wishes.
@Desdmina Okay, my TOM problems aren't as prolonged as yours, but I wanted to suggest that cramping is worse when one hasn't menstruated for a few months. So is flow. That's my experience, anyway. You are a good aunt, btw!
@Melancholy I'm sorry about your MIL.
@dobarber I know how you feel. I'm there myself right now. But we are back HERE now, and that is a step in the right direction! The finish line is so far away right now I can't even see it (I still seem to be going backward though I'm leaning forward....) but I'm doing two things right: I'm logging again and I'm seeking support again.
@RobinsEgg When I try to talk to him about a different approach, he tries to steer me to bariatric surgery. I guess I just need to be firmer. (Both literally and figuratively.. :laugh: I know puns are supposed to be the lowest form of humor, but they are sometimes irresistible!)
@mnwalkingqueen Is counseling an option for you and your bf? To find out if your relationship is really dead, or just in need of nursing? It may even help you send him on if that is what you need to do. I have done the mirror thing, too. I'm trying to learn to talk nicer to me in the mirror though. I have nice skin! The wrinkle I have under my left cheek when I smile is rather endearing. (It reminds me of my dad...) You have a sweet smile and I love the way you are wearing your hair in your profile picture. Focus on why you are lovely, because you are.
I'm still waiting for the doctor to call me back. (He was in a meeting when I called. I don't know how long his meetings are.... I may call again in an hour to make sure I'm not forgotten. I don't want to be a pest, but my synthroid needs refilling and I don't want to do it until I know if it needs to be upped. )0 -
I just feel like doling out the advice today, so forgive me in advance:
Queen -
1. Your BF (his status as BF is shaky isn't it! - WHY BE awake for that #$%# at midnite!!!! Put yourself to bed earlier and give him STRICT orders NOT TO WAKE YOU UP! He can eat his midnite meal in the kitchen or elsewhere and be quiet. Stop eating so late is a must for you to get back to losing weight.
2. Once things change in your status with your BF (the bloom is off the rose) they are not likely to go back to the good ole days. It sounds like he is using your place to crash - remember, he had YOU pay his bills he let go unpaid for how many months?
3. He is probably the cause of 90% of your stress - I'm guessing the only real reason you are not moving him out right now is his kids, and NO you are not responsible for them. Think of the stress they are causing to your OWN son. Get them out as soon as possible. It was an experiment. And its not working. If now is not a good time, Spring Break would be the possible deadline if it were me. And I'd plan on having a big man around to enforce that date and move him and his stuff to the curb.0 -
Yes!! Robin is right on, Queen. You are in a toxic relationship that needs ending. You need to be spending your time and energy on your own son. He obviously needs you right now.0
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Hi everyone. So today is marganily better then yesterday. My husband is in port offloading the boat so I got to tlak to him and that was great. Two of my kids are relly rubbing on my nerves right now. I am still waiting for that magical day they are suppoed to be grown up and not so irritating considering they are 22 and 20. Oh well what can I do but love them anyway while just ignoring their attitudes at the moment. My Thursday truth is while it might be easier and lets face it more satisfying to blame other people most of my problems in life are my own fault. I tend to either make things bigger then they are or try to hide from problems. I have been working on this the last couple of years but at times like this when the people I love are pushing my buttons I can feel myself wanting to fall back into those old habits. It takes alot for me to veiw things objectivley when people I care about are involved but when I manage it things get better so much quicker. Oh well as most things in my life at the moment it is a work in progress and I just need to let go of the things I cant control. For the person who just mlost your mother-in-law my heart goes out to you. I am still trying to get back to myself after the loss of my grandmother last month and know how hard this must be for you. For everyone else I hope all your problems disappear like smoke and all your days are great.0
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@ Robin, Helen and Kaye- I did some research today on Toxic relationships and I truely believe I am in one. Based on what I read it will never change without hard work on both parties. To Helen I have tried to tell him how I feel but he doesn't really seem to care in my opinion because he will say things like "You have no right to feel like that or That's stupid that you feel like that". I will definately need to pull my big girl britches up and stand up for what I know I deserve.0
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Well, I called the doctor again. He is insisting the thyroid levels are fine, and that I need to be on diet pills. I don't want pills. I got sick last time. I don't want to take pills, and see MORE of the doctor to make sure that the pills aren't killing me! He is also putting me on iron pills. He says my iron is low. Great. Don't people LOSE weight when their iron is low? Now he's giving me more iron... Maybe I'll just have to look up "endocrinologist" in the yellow pages and take matters in my own hands.0
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Well, I called the doctor again. He is insisting the thyroid levels are fine, and that I need to be on diet pills. I don't want pills. I got sick last time. I don't want to take pills, and see MORE of the doctor to make sure that the pills aren't killing me! He is also putting me on iron pills. He says my iron is low. Great. Don't people LOSE weight when their iron is low? Now he's giving me more iron... Maybe I'll just have to look up "endocrinologist" in the yellow pages and take matters in my own hands.
Helen - I think that is an excellent idea! Find an endocrinologist.
Lin0 -
its most likely a build up of lactic acid, make sure that your staying well hydrated before, during, and after workouts as this will help remove some of that from your muscles.0
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@ Robin, Helen and Kaye- I did some research today on Toxic relationships and I truely believe I am in one. Based on what I read it will never change without hard work on both parties. To Helen I have tried to tell him how I feel but he doesn't really seem to care in my opinion because he will say things like "You have no right to feel like that or That's stupid that you feel like that". I will definately need to pull my big girl britches up and stand up for what I know I deserve.
Not taking your feelings into account and is calling you stupid is the exact opposite of what a relationship is supposed to be. I see now why you want this to end. I still think counseling is a good idea, though. Not to save the relationship, but to give you the tools you need to end the relationship. (Robin's idea of a great big guy for an enforcer couldn't hurt either.)0 -
I've been wondering.... what is going on with Augie?0
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@Helen - I think you should go Dr. hunting. You shouldn't settle on one that is 'good enough'. You deserve a great doctor that wants to work WITH you to improve your health. Not discount the things you say.
@Queen - Not only is he treating you badly but he's a putz for tell you how to (or NOT to) feel. Toxic relationship is the perfect description. I would give him an eviction notice immediately with a 30 day date to move out and take all his stuff with him. I know it's hard, but you deserve not only someone better but in the very LEAST basic respect.
Thursday truth - Went WAY over calories last night. Feeling so sick to my stomach today. I don't know if it was what I ate or something poisoned me but oof. In bed with my boys today.0 -
I have a question - do anyone else's legs ache/pain them at night while (trying) to sleep? Since I started exercising - especially running, I think, my legs ache when I'm asleep. Enough that it wakes me. It's not a muscle pain like anything has been pulled or injured, it's a general ache in both legs. I did my walk/run later last night and took a muscle pain reliever, thinking maybe that might help, but it didn't. I think I'll rest them tonight - no walk and wasn't going to run 2 days in a row anyway. Maybe do some yoga or something instead. I do stretch after every run. I'm just curious if this happens to anyone else. I'm hoping as I get lighter, it will ease up.
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If it feels like pain is actually in your bones versus your muscles, it could be low in Vitamin D. I had a similar problem and when my doctor ran my bloodscreen my Vit d was so low, I was as she put it "borderline rickets." Didn't know that was still possible, but it was. It was since the building I work in does not have windows, and I did not get enough sunshine on a daily basis. Now I am on a Vit D regimin, and it has stopped. Ask your doctor since it may be a possibility.0 -
melancholy- sorry to hear about your MIL....hugs to you and your hubby
marsha- ok, i accept your challenge for NO chocolate for Feb......i may be having seizures from withdrawl tho....
rachel- totally inappropriate response from your 'professional' trainer....take what you have learned and do your own thing.....i have never been able to afford a trainer although i did have a free interview with one...when i filled out the medical questionairre she would not touch me :laugh: :laugh: thought i was gonna drop dead any minute even tho i told her all the stuff that i do.......so i still do my own thing
very excited today cause i am offically allowed to drive and ride my bike after my knee replacement.....however he did tell me i should try going back to work only part time at the end of feb (3 mo post) but that will not pay the mortgage so i just have to hope it works. Was so happy i went and bought more fabric to sew some tops for work instead of celebrating by eating0
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