30ds starting 8/19.... join me!!!

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Replies

  • katrg1987
    katrg1987 Posts: 1
    i havent ever heard of this... what is it??? :blushing:
  • TravisBikes
    TravisBikes Posts: 674 Member
    i havent ever heard of this... what is it??? :blushing:

    Jillian Michaels 30 Day Shred
    Level 1: http://www.youtube.com/watch?v=1Pc-NizMgg8

    3 levels, 10 days per level. ~25 minutes DVD workout
  • TravisBikes
    TravisBikes Posts: 674 Member
    30 DS L1 D3 Complete. Pretty sure that this will be my last time doing 30DS at the Level 1 once I hit my 10 days. So over this routine. Not going to quit and have to restart in the future.
  • mscoco10
    mscoco10 Posts: 527 Member
    I'm thinking I will try it again too.
  • jnrinwa
    jnrinwa Posts: 66 Member
    L1D4 complete. I think today was the hardest for me. I am scared for level 2, but am so determined to keep going!
  • RENAEJAE
    RENAEJAE Posts: 1,135 Member
    L1D1 - that was a great quick workout. I can see how this gets results!
  • yawnoc_a
    yawnoc_a Posts: 16
    so i'm sorry to say that i missed my workout yesterday and prolly will today, i'm down with a severe migraine, cant even get up to walk without feeling dizzy. so tomorrow i will restart, i will be a few days behind everyone, but i WILL NOT let myself fail this time. i WILL make it thru the 30 days
  • tpotey
    tpotey Posts: 127 Member
    Feel Better :-)

    L1 Day 2 complete for me. Level 1 Day 3 tonight.
  • afruitfulendeavor2
    afruitfulendeavor2 Posts: 8
    @yawnoc_a - It's ok. I had a headache the other night too. Plus, I was working late on a project for school. Today is my 3rd day, when it should've been my 4th.
  • yawnoc_a
    yawnoc_a Posts: 16
    so, as i said i was going to restart the shred after being down for two days, D1L1 complete :) it feels good!
  • Maribethw
    Maribethw Posts: 7 Member
    L1D4 complete. I think today was the hardest for me. I am scared for level 2, but am so determined to keep going!

    I did L1D4 today, and I think today was the hardest for me, too! The soreness has almost gone but for some reason it was just tougher tonight... Here's to hoping L1D5 will be easier! :)
  • afruitfulendeavor2
    afruitfulendeavor2 Posts: 8
    L1D3 DONE! Let's keep it up people!!!!!!!!!!!!!!

    I'm not sure how you all like to watch the video, but my preference is to mute Jillian (haha) and listen to music instead. Here's a good music website you all might be able to use.

    www.8tracks.com
  • SaresMansell
    SaresMansell Posts: 17 Member
    My first post on here but I just started 30 Day Shred and I need some motivation. D2L1 completed yesterday and my arms are in agony. Plus weighed myself this morning and I've put on a pound :( Gonna stick with it though, justc need some help with motivation!
  • yawnoc_a
    yawnoc_a Posts: 16
    My first post on here but I just started 30 Day Shred and I need some motivation. D2L1 completed yesterday and my arms are in agony. Plus weighed myself this morning and I've put on a pound :( Gonna stick with it though, justc need some help with motivation!

    That's what we are all here for, keep each other motivated and accountable. :) with help from each other we can successfullydo this!
  • yawnoc_a
    yawnoc_a Posts: 16
    D2L1 complete! :) everyone have a great day!!!!!
  • kellya009
    kellya009 Posts: 54 Member
    I've done 1 day of level 1 so far. I'm a bit behind you guys but I'm in! My quads, adductors, and biceps are really sore today.

    I thought I was in good shape since I do the gym 4 days a week, but I definitely haven't been pushing myself because I found this workout got really hard about 7 minutes in! Anyone else really sore?

    Going to do day 2 right now!!
  • kellya009
    kellya009 Posts: 54 Member
    PS. If anyone wants to add me as a friend please do!
  • kellya009
    kellya009 Posts: 54 Member
    L1 D2 complete. A lot easier than D1 for me. Interesting.
  • chubtofit
    chubtofit Posts: 67 Member
    I just started today. It was rough but got through it. Just kept thinking how fabulous I'm going to look in 30 days! I also have a 5k run tonight so I may not be alive by tomorrow... c27f509d.jpg
  • yawnoc_a
    yawnoc_a Posts: 16
    I just started today. It was rough but got through it. Just kept thinking how fabulous I'm going to look in 30 days! I also have a 5k run tonight so I may not be alive by tomorrow... c27f509d.jpg

    you can do it! have fun!!! :)
  • TravisBikes
    TravisBikes Posts: 674 Member
    30 DS L1 D5, Complete.

    Keep it up everyone!
  • israelichick
    israelichick Posts: 33
    i just started 30ds today and i love it so far!!!!! only 29 days to go !!!!!
  • mreffle
    mreffle Posts: 45 Member
    I just bought mine this evening! However, won't start until Sunday evening because we're away. Can't wait to start! So far I've been just doing the treadmill for the last couple of months, and veeerrrrryyy slow progress, then I read that doing weights (or circuit training I guess), offers better results than cardio. Looking forward to checking back here to see how everyone's doing.
  • SaresMansell
    SaresMansell Posts: 17 Member
    L1d4 completed today, feeling loads better about it but still stuck with the weight, bit gutted because I've lost something every week before started this, hopefully I'll start to see a change soon. Am I supposed to do this DVD alongside other exercise or will it work on its own?
  • NCTravellingGirl
    NCTravellingGirl Posts: 717 Member
    You can do other stuff alongside if you like. I walk a few miles as a warm up (and so my dog gets exercise) then come back and do 30DS. I did Level 1, Day 5 today. It stopped hurting so much at day 4. I did Zumba this morning then still pushed to do day 5... not sure I'd recommend THAT heavy of a workout alongside! Good Luck!
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    on day 9 level 1!!!!! i hate side lunges hahahahaha
  • KalikaRae
    KalikaRae Posts: 37 Member
    I just started yesterday 8/24. Count me in. I got post preggo baby fat to burn.
  • KalikaRae
    KalikaRae Posts: 37 Member
    Just finished day 2, level 1. Woo Hoo! Hard to hold my baby when my arms are this sore.
  • kellya009
    kellya009 Posts: 54 Member
    L1D4 complete!

    Is anyone seeing/feeling any results yet?

    Other than being sore, I'm finding level 1 is getting a bit easier each time.
  • TravisBikes
    TravisBikes Posts: 674 Member
    30 DS L1 D6, Complete. :D

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