3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26

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Replies

  • SquishyVicki
    SquishyVicki Posts: 280 Member
    Ooh.....I'll give this a try; I'm away with work for two days this week so it will help try and keep me on track!! :smile:

    Weekly Goal: 3,500

    Mon: 86 calories burned (10 minute swim)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 86 calories
    Left to go: 3,414

    Not a good start to the week but this is technically my down-day so should not have burnt anything. Good luck everyone!!! xx

    Ps - feel free to add me if you want to increase your friend network on here..... Vxx
  • fletchleg
    fletchleg Posts: 116 Member
    I'll totally try this! Lets see how I go with 3500 to begin with.


    Weekly Goal: 3,500
    Mon: calories burned 531 (20 minutes low impact aerobics and 15 minutes circuit training)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 531
    Left to go: 2969
  • akafede
    akafede Posts: 52 Member
    I'm on it too =)

    Weekly Goal: 4,000
    Mon: calories burned 840 (20 min fast bicycling - chest, back & Ab ripper X)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 840
    Left to go: 3160
  • HollyAus
    HollyAus Posts: 241 Member
    I'm so in! I'm needing a challenge to kinda get back into everything. Thanks, this is simple and I can do it however I want lol. We are going to the park after dinner so I will update afterwards, I'm getting in kinda late so I might be a little behind today. But I'll make up for it later in the week

    Weekly Goal: 3500

    Also anyone feel free to add me! I'm always looking for motivating/inspiring ffriends
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 528 (60 min cardio - bike/treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 528
    Left to go: 2472
  • Geminihuntress
    Geminihuntress Posts: 199 Member
    Weekly Goal: 4000
    Mon: 958 calories burned (60 minutes trainer/40 walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 958
    Left to go:3042
  • dmclement917
    dmclement917 Posts: 43
    Weekly Goal: 3500
    Mon: 540 (30 day shred and taebo)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 540
    Left to go: 2960
  • lynseymarie123
    lynseymarie123 Posts: 70 Member
    Here I am again to try to kick these calories to the curb! I know that sounds corny, but whatever! Haha.

    Weekly Goal: 3500

    Mon: 500 (running, sit ups, squats)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 500
    Left to go: 3000

    Week 1: 2165/3500
  • lherz
    lherz Posts: 27
    I'm in! First time I have done this and I am excited to see if it keeps me motivated all week. I hope we all have a great week!

    Monday: Running, 4 miles, 45 min (463 calories) and Jillian Michaels 30 day Shred Level 2 (? guessing 100)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Goal: 3500
    Burned so far: 563
    Left to burn: 2937
  • mtmom1012
    mtmom1012 Posts: 31 Member
    OK!

    Weekly Goal: 4000
    Mon: calories burned 662 (60 minutes elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 662
    Left to go: 2832
  • Belle8312
    Belle8312 Posts: 2,151 Member
    Weekly Goal: 4000 calories

    Mon: 708 calories burned (66 minutes elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 708
    Left to go: 3292
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Four
    Weekly Goal: 4250 calories

    Mon: 499 calories burned (walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 499
    Left to go: 3751

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
  • danimal5867
    danimal5867 Posts: 390
    OK. I think I'll give this a shot. Last week I managed to burn 8969 but that involved two days of excessive walking at the Iowa State Fair.

    Weekly Goal: 7000
    Mon: 2266 burned (13.16 mile walk/jog/run)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2266
    Left to go: 4734
  • HollyAus
    HollyAus Posts: 241 Member
    Weekly Goal: 3500
    Mon: 283 (playing with my kids at the park)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:283
    Left to go: 3217

    I feel like a slaker posting after the guy who covers 13 miles and has a 7000 calorie burn goal yikes!... You are awesome tho!
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4500

    Mon: 1276 cals = gardening, and more gardening
    Tues: - 0cals = Zumba, weights and sauna
    Wed: - 0 cals = Cooking, cleaning, running around
    Thur: - 0 cals = Zumba and sauna
    Fri: - 0 cals = Cooking and cleaning
    Sat: - 0 cals = Cleaning, laundry and cooking
    Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around

    Total: 1276
    Left to go: 3224
  • angmarie28
    angmarie28 Posts: 2,895 Member
    ive been slackin, almost made it last week with only 150 calories away, but I WILL make it this week

    Weekly Goal: 3500
    Mon: 438 15 min run, 60 min. walk
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 438
    Left to go: 3062
  • priyaFitnessFreak
    priyaFitnessFreak Posts: 105 Member
    Weekly Goal: 3,500
    Mon: 365 (gym: cardio + strength)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 365
    Left to go: 3135
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
    Weekly Goal: 3500
    Mon: 1,186 (Exercise Only: Zumba, jogging in place, dancing, Wii Sports, jogging up stairs, cleaning)


    Total: 1,186
    Left to go: 2,314
  • lacewitch
    lacewitch Posts: 766 Member
    Tuesday update!
    lower goal this week as i am away over the weekend
    4000

    stiff and sore from pole last night but i can see the faint shadow of ABS!

    Weekly Goal: 4000
    Mon: 1027 60 mins cycling 90 mins pole dancing and 30 mins walking
    Tues: 870 60 min cycle 80 mins hoop
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1897
    Left to go: 2003
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 4500
    Mon: 536 (Walking, Body Pump class)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 536
    Left to go: 3964

    wk1 8/6-8/12 = 4157/3500
    wk2 8/13-8/19 = 3341/4500
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 6

    Weekly Goal: 5000

    Mon: 968 (P90X Back & Biceps, Ab Ripper X, Walking 7.5+ mil.)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 968
    Left to go: 4,032

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
  • CDeRuyter
    CDeRuyter Posts: 75 Member
    Count me in!

    Weekly Goal: 3000
    Mon: 550 (RIPPED & Inclined Treadmill)
    Tues: 729 (Inclined Treadmill, Arc, Stairs & Evening Zumba)
    Wed: ## (???)
    Thur: ## (???)
    Fri: ## (???)
    Sat: ## (???)

    Sun: My regular day off - but I'll try to do SOMETHING.

    Total: 1279
    Left to go: 1721
    - I think I may need to increase my #
  • ritzema5
    ritzema5 Posts: 57 Member
    Tuesday update:

    Weekly Goal: 3000
    Mon: calories burned 591 (60 minutes circuit training)
    Tues: calories burned 443(45 minutes circuit training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1034
    Left to go: 1966
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: Not Decided Yet :angry:

    Monday: Strike

    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
  • PinkyNans2012
    PinkyNans2012 Posts: 17
    Week 1

    I was sore today from yesterday's weights in cardio circuit, but glad that I at least got out for a 30 min fast hill walk this morning:happy:
    Weekly Goal: 3,000

    Mon: 545 cals burned - 30 minute interval training walk & 30 minutes cardio circuit
    Tues: 230 calories burned (30 mins fast walking - lots of hills in the countryside)

    Total: 775
    Left to go: 2225

    Well done everyone!
  • ahelgers10
    ahelgers10 Posts: 376 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • gimpygramma
    gimpygramma Posts: 383 Member
    Just found this page today so if I am to succeed I will need to pick up my pace here but I would like to try.


    Weekly Goal: 3500
    Mon: 280 calories burned walking
    Tues: calories burned
    Wed: calories burned
    Thur: calories burned
    Fri: calories burned
    Sat: calories burned
    Sun: calories burned

    Total:
    Left to go:
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 19

    Weekly Goal: 4000

    Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)
    Tues: 1100 calories burned (9.1 miles treadmill – 1.6 miles walking)

    Total: 1759
    Left to go: 2241
  • cmaddox23
    cmaddox23 Posts: 7 Member
    I would like to join... since it's late in the week my first week goal will be 2000 calories burned. New to using discussion boards and friends so feel free to add me as a friend as well...
  • fletchleg
    fletchleg Posts: 116 Member
    Weekly Goal: 3,500
    Mon: calories burned 531 (20 minutes low impact aerobics and 15 minutes circuit training)
    Tues: calories burned 507 (54 minutes walking and 6 minutes circuit training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1038
    Left to go: 2462

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