3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26

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  • PinkyNans2012
    PinkyNans2012 Posts: 17
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    Week 1 Weekly Goal: 3,000

    Had to work through some major shin splints on the walk today, but really glad I made the time and effort. I love this challenge - it is really helping keep me on track :)

    Mon: 545 cals burned - 30 minute interval training walk & 30 minutes cardio circuit
    Tues: 230 calories burned (30 mins fast walking - lots of hills in the countryside)
    Weds: 464 Calories burned (80 mins fast walking in the countryside)

    Total: 1239
    Left to go: 1761

    Keep it up everyone!
  • dmclement917
    dmclement917 Posts: 43
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    Weekly Goal: 3500
    Mon: 540 (30 day shred and taebo)
    Tues: 517 (30 day shred and zumba)
    Wed: 284 (30 day shred)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1341
    Left to go: 2159
  • tarabatton
    tarabatton Posts: 47 Member
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    **WEEK 4**
    Weekly Goal: 3200

    Mon: 589 calories burned (Treadmill Random Program 55min)
    Tues: SCHOOL
    Wed: 604 (Treadmill Random Program 55min)
    Thur: SCHOOL
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1193
    Left to go: 2611

    -Week 1: 3101-
    -Week 2: 2731-
    -Week 3: 3673-
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 19

    Weekly Goal: 4000

    Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)
    Tues: 1100 calories burned (9.1 miles treadmill – 1.6 miles walking)
    Wed: 471 calories burned (3.3 miles treadmill – 2 miles walking)

    Total: 2230
    Left to go: 1770
  • mtmom1012
    mtmom1012 Posts: 31 Member
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    OK!

    Weekly Goal: 4000

    Mon: calories burned 662 (60 minutes elliptical)
    Tues: calories burned 823 (60 minutes elliptical, 25 min walk)
    Wed: calories burned 525 (75 minute walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2010
    Left to go: 1990
  • urbansmamma
    urbansmamma Posts: 202 Member
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    Week 4: Goal 4300

    Mon: 1285 calories (8 mi hill run @ 12:28 pace + 1.07 mi walk & cool down)
    Tues: Day Off
    Wed: 1168 calories (6.05 hill run @ 11:24 pace + 2.43 mi walk)

    Week 4 Total: 2453
    Week 4 Remaining: 1847

    Week 1: 3672
    Week 2: 3862
    Week 3: 4433
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Week 3

    Weekly Goal: 2000
    Mon: 0 (Rest) 
    Tues: 0 (Rest) 
    Wed: 402 (35mins Elliptical) 
    Thur: calories burned (how they were burned) 
    Fri: calories burned (how they were burned) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 

    Total: 402
    Left to go: 1598

    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3000
    Mon: 528 (60 min cardio - bike/treadmill)
    Tues: 528 (60 min cardio - bike/treadmill)
    Wed: 528 (60 min cardio - bike/treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1584
    Left to go: 1416
  • lynseymarie123
    lynseymarie123 Posts: 70 Member
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    Weekly Goal: 3500

    Mon: 500 (running, sit ups, squats)
    Tues: 150 (cleaning)
    Wed: 365 (elliptical, calisthenics)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1015
    Left to go: 2485

    Week 1: 2165/3500
  • lherz
    lherz Posts: 27
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    I'm in!

    Weekly goal: 3500
    Monday: 563 doing running for 45 minutes and Jillian Michaels 30 Day Shred Level 2
    Tuesday: 385 doing Cathe Frierich's Muscle Endurance and walking dog for 60 min
    Wednesday: 416 doing running for 45 minutes (slower pace than Monday)
  • ncbill
    ncbill Posts: 76 Member
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    Week 4
    Weekly Goal 5000:
    Mon:6mi running 1h 37sec 816
    Tues: p90x 30min 128
    Wed: 7mi flat water kayaking 93min 48min p90x 1035
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1979
  • notaquitter4
    notaquitter4 Posts: 13
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    IM IN!!!!!! i soooo have catching up to do!

    Weekly Goal:3500
    Mon: 317 (walking)
    Tues: 325 (walking)
    Wed: 419 (walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1.061
    Left to go: 2.439

    we can do it!!
  • fannybee
    fannybee Posts: 18 Member
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    i am in i am starting monday
  • gimpygramma
    gimpygramma Posts: 383 Member
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    Weekly Goal: 3500
    Mon: calories burned 274 walking
    Tues: calories burned 445 walking
    Wed: calories burned 649 walking and a few minutes of cycling
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1368
    Left to go:2132
  • Geminihuntress
    Geminihuntress Posts: 199 Member
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    Weekly Goal: 4000
    Mon: 958 calories burned (60 minutes trainer/40 walking)
    Tues: 582 calories burned (trainer)
    Wed: 776 calories burned (trainer/elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2316
    Left to go:1684
  • 1PoisonIvy
    1PoisonIvy Posts: 879 Member
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    Weekly Goal: 4500

    Mon: 1276 cals = gardening, and more gardening
    Tues: - 813 cals = Zumba, weights and sauna
    Wed: - 578 cals = Cooking, cleaning, gardening
    Thur: - 0 cals = Zumba and sauna
    Fri: - 0 cals = Cooking and cleaning
    Sat: - 0 cals = Cleaning, laundry and cooking
    Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around

    Total: 2667
    Left to go: 1833
  • chrissy198727
    chrissy198727 Posts: 75 Member
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    Weekly Goal: 3,500

    Mon: 592 (fencing, outdoor activity)
    Tues: 420 (Elliptical)
    Wed: 546 (Elliptical)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1558
    Left to go: 1942


    Week 1: over 3500
    Week 2: 4442
  • lisamarney
    lisamarney Posts: 6
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    Weekly Goal: 3500
    Mon: calories burned 508 (Elliptical trainer and walking at lunch)
    Tues: calories burned 365 (Walking at lunch, walking in the evening)
    Wed: calories burned 506 (Elliptical trainer in AM, walking at lunch)
    Total: 1379
    Left to go: 2121
  • muditamom
    muditamom Posts: 7
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    I have been trying new ways to increase my calorie burn so this is good.
    Mon 8/20 calories burned 442 - 60 minutes walking and 60 minutes dance class
    Tue. 8/21 calories burned 670 - 60+ minutes hiking and 90 minutes yoga
    We'd 8/22 calories burned 584 2 hours 30 minutes hiking in the hills

    Planning my hike for tomorrow!

    Enjoy seeing what others are doing for new ideas.
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
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    Weekly Goal: 5000 (Updated from 3,500)
    Mon: 1,186 ( Zumba, jogging in place, dancing, Wii Sports, jogging up stairs, cleaning)
    Tues: 1,702 (Tae Bo, washing the car, walking my dog, jogging up and down the stairs, and learning to dance to "Gangnam Style," dancing in general)
    Wed: 763 (Zumba, walking, steps)

    Total: 3651
    Left to go: 1349

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