We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26

1235

Replies

  • urbansmamma
    urbansmamma Posts: 202 Member
    Week 4: Goal 4300

    Mon: 1285 calories (8 mi hill run @ 12:28 pace + 1.07 mi walk & cool down)
    Tues: Day Off
    Wed: 1168 calories (6.05 hill run @ 11:24 pace + 2.43 mi walk)
    Thurs: 146 calories (1.52 mile slow walk w/ son)

    Week 4 Total: 2599
    Week 4 Remaining: 1701

    Week 1: 3672
    Week 2: 3862
    Week 3: 4433
  • lacewitch
    lacewitch Posts: 766 Member
    Friday - yipee made it :drinker: - this is great as i am off for the long UK weekend and will be a bit lazy.

    Weekly Goal: 4000
    Mon: 1027 60 mins cycling 90 mins pole dancing and 30 mins walking
    Tues: 870 60 min cycle 80 mins hoop + ? for dismantling a robot and hauling it out of the lab!
    Wed: 919 55 min run, 90 min walk
    Thur: 1091 60 min cycle, 90 min pole dance, 60 mins extreme stretching
    Fri: 432 60 min cycle
    Sat:
    Sun:

    Total: 4339
    Left to go: -339
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 4500
    Mon: 536 (Walking, Body Pump class)
    Tues: 904 (60 min breast stroke, 80 mins walking)
    Wed: 687 (walking/jogging, elliptical, bike)
    Thur: 304 (80 mins walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2431
    Left to go: 2069

    wk1 8/6-8/12 = 4157/3500
    wk2 8/13-8/19 = 3341/4500
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 6

    Weekly Goal: 5000

    Mon: 968 (P90X Back & Biceps, Ab Ripper X, Walking 7.5+ mil.)
    Tues: 736 (P90X Core Synergistics, Jogging 1.5 mil. , Walking 1.5+ mil.)
    Wed: 1009 (P90X Kenpo, Running 6+ mil, Walking)
    Thur: 535 (Walking 2.5+ mil)
    Fri:
    Sat:
    Sun:

    Total: 3,248
    Left to go: 1,752

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 12000

    Monday: Strike

    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2000 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2513 Calories.

    Left To Go: 3487
  • dmclement917
    dmclement917 Posts: 43
    Weekly Goal: 3500
    Mon: 540 (30 day shred and taebo)
    Tues: 517 (30 day shred and zumba)
    Wed: 284 (30 day shred)
    Thur: 345 (30DS and cardio)
    Fri: 274 (30DS)
    Sat:
    Sun:

    Total: 1960
    Left to go: 1540
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week: 19

    Measurement: HRM, upper body band

    Weekly Goal: 3, 700

    Mon: 977 (TurboFire + walk)
    Tues: 661 (TF + jog + walk)
    Wed: 982 (TF + walk)
    Thur: 703 (TF + walk)
    Fri: rest!
    Sat:
    Sun:

    Total: 3343
    Left to go: 357
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Four
    Weekly Goal: 4250 calories

    Mon: 503 calories burned (walking)
    Tues: 613 calories burned (walking, jogging)
    Wed: 527 calories burned (walking, jogging, strength)
    Thur: 543 calories burned (walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2585
    Left to go: 1665

    Slowed down a bit this week. Need to get back in the groove!

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
  • PinkyNans2012
    PinkyNans2012 Posts: 17
    Week 1 Weekly Goal: 3,000

    Back on track :)

    Mon: 545 cals burned - 30 minute interval training walk & 30 minutes cardio circuit
    Tues: 230 calories burned (30 mins fast walking - lots of hills in the countryside)
    Weds: 464 Calories burned (80 mins fast walking in the countryside)
    Thursday: Rest Day
    Friday: 917 calories burned 60 minutes bike ride & 45 minutes cardio circuit

    Total: 2156
    Left to go: 844 (getting closer)

    Good Luck Everyone !!

    Keep it up everyone!
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Week 3

    Weekly Goal: 2000
    Mon: 0 (Rest) 
    Tues: 0 (Rest) 
    Wed: 402 (35mins Elliptical) 
    Thur: 605 (45mins elliptical, 10mins stationary bike, arm workout)
    Fri: 139 (40mins walk) 
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 

    Total: 1146
    Left to go: 854

    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 19

    Weekly Goal: 4000

    Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)
    Tues: 1100 calories burned (9.1 miles treadmill – 1.6 miles walking)
    Wed: 471 calories burned (3.3 miles treadmill – 2 miles walking)
    Thur: 535 calories burned (4.2 miles walking)
    Fri: 920 calories burned (7.6 miles treadmill – 1.7 miles walking)

    Total: 3685
    Left to go: 315
  • urbansmamma
    urbansmamma Posts: 202 Member
    Week 4: Goal 4300

    Mon: 1285 calories (8 mi hill run @ 12:28 pace + 1.07 mi walk & cool down)
    Tues: Day Off
    Wed: 1168 calories (6.05 hill run @ 11:24 pace + 2.43 mi walk)
    Thurs: 146 calories (1.52 mile slow walk w/ son)
    Fri: 1459 (10.15 mile flat run @ 11:51 pace + cool down)

    Week 4 Total: 4058
    Week 4 Remaining: 242

    Week 1: 3672
    Week 2: 3862
    Week 3: 4433
  • danimal5867
    danimal5867 Posts: 390
    Weekly Goal: 7000
    Mon: 2266 burned (13.16 mile walk/jog/run)
    Tues: 900 burned (5.72 mile walk/jog/run)
    Wed: 706 burned (4.01 mile walk/jog/run)
    Thur: No workout due to cold/flu
    Fri: 1115 burned (6.28 mile walk/jog/run)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:4987
    Left to go: 2013
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 528 (60 min cardio - bike/treadmill)
    Tues: 528 (60 min cardio - bike/treadmill)
    Wed: 528 (60 min cardio - bike/treadmill)
    Thur: 528 (60 min cardio - bike/treadmill)
    Fri: 528 (60 min cardio - bike/treadmill)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2640
    Left to go: 360
  • gimpygramma
    gimpygramma Posts: 383 Member
    Weekly Goal: 3500
    Mon: calories burned 274 walking
    Tues: calories burned 445 walking
    Wed: calories burned 823 walking and circuit training
    Thur: calories burned 412 walking
    Fri: calories burned 538 walking, cycling, circuit training
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total: 2492
    Left to go: 1008
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
    Weekly Goal: 5000 (Updated from 3,500)
    Mon: 1,186 ( Zumba, jogging in place, dancing, Wii Sports, jogging up stairs, cleaning)
    Tues: 1,702 (Tae Bo, washing the car, walking my dog, jogging up and down the stairs, and learning to dance to "Gangnam Style," dancing in general)
    Wed: 763 (Zumba, walking, steps)
    Thurs: 829 (Zumba, walking, dancing, steps, Wii Sports Resort)
    Fri: 1003 (Walking, steps, jogging, cleaning)

    Total: 5483
    Left to go: 0
  • lherz
    lherz Posts: 27
    Week 1.

    Weekly goal: 3500
    Monday: 563 doing running for 45 minutes and Jillian Michaels 30 Day Shred Level 2
    Tuesday: 385 doing Cathe Frierich's Muscle Endurance and walking dog for 60 min
    Wednesday: 416 doing running for 45 minutes (slower pace than Monday)
    Thursday: 563 doing running for 45 minutes and Jillian Michaels 30 day Shred Level 2
    Friday: 468 running for 45 minutes

    Loving this challenge so far! Harder to skip when I want to reach 3500 burned.
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Woop!! I completed my goal! Finally!!!

    Week 3

    Weekly Goal: 2000
    Mon: 0 (Rest) 
    Tues: 0 (Rest) 
    Wed: 402 (35mins Elliptical) 
    Thur: 605 (45mins elliptical, 10mins stationary bike, arm workout)
    Fri: 139 (40mins walk) 
    Sat: 964 (Zumba, 35mins elliptical)  
    Sun: calories burned (how they were burned) 

    Total: 2110
    Left to go: 110 over

    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Four
    Weekly Goal: 4250 calories

    Mon: 503 calories burned (walking)
    Tues: 613 calories burned (walking, jogging)
    Wed: 527 calories burned (walking, jogging, strength)
    Thur: 543 calories burned (walking)
    Fri: 717 calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2903
    Left to go: 1347


    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
  • ncbill
    ncbill Posts: 76 Member
    Week 4
    Weekly Goal 5000:
    Mon:6mi running 1h 37sec 816
    Tues: p90x 30min 128
    Wed: 7mi flat water kayaking 93min 48min p90x 1035
    Thur: bicycling 12 mi (5mi up a mountain then back down and a little flat sect) 50 min 8mi white water canoeing fb9 980
    Fri: 6mi hike max patch/buckeye trail 153min 8mi ww canoeing french broad 9 610
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3569
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 12000

    Monday: Strike

    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2000 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2513 Calories.
    Saturday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2200 Calories.

    Left To Go: 1287
  • CDeRuyter
    CDeRuyter Posts: 75 Member
    Saturday update!

    Count me in!

    Weekly Goal: 3000
    Mon: 550 (RIPPED & Inclined Treadmill)
    Tues: 729 (Inclined Treadmill, Arc, Stairs & Evening Zumba)
    Wed: 390 (Inclined Treadmill, Arc)
    Thur: 1120 (Bike and Double Zumba Thursday!)
    Fri: - Took the day off!
    Sat: 1000 (RIPPED & Zumba)
    Sun: 800 (Arc & R-bike..maybe a little stairs).

    Total: 4589
    Left to go: 0
    - I think I may need to increase my #
  • ncbill
    ncbill Posts: 76 Member
    Week 4
    Weekly Goal 5000:
    Mon:6mi running 1h 37sec 816
    Tues: p90x 30min 128
    Wed: 7mi flat water kayaking 93min 48min p90x 1035
    Thur: bicycling 12 mi (5mi up a mountain then back down and a little flat sect) 50 min 8mi white water canoeing fb9 980
    Fri: 7mi hike max patch/buckeye trail 153min 8mi ww canoeing french broad 9 610
    Sat: 13mi 45min biking 4.9mi flatwater kayaking 73 min 1751
    Sun: calories burned (how they were burned)

    Total:5320

    if your gps w/heart rate monitor and my height weight age are loaded would you use those calories or the calories from my fitness pal??
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 528 (60 min cardio - bike/treadmill)
    Tues: 528 (60 min cardio - bike/treadmill)
    Wed: 528 (60 min cardio - bike/treadmill)
    Thur: 528 (60 min cardio - bike/treadmill)
    Fri: 528 (60 min cardio - bike/treadmill)
    Sat: 513 (45 min cardio- bike)
    Sun: calories burned (how they were burned)

    Total: 3153
    Left to go: -153
  • tifalva
    tifalva Posts: 220 Member
    Weekly Goal: 3500
    Mon: 518 (53 minutes of aerobic dancing, light impact)
    Tues: 0 (did a mini challenge that was calf raises, but nothing to note for calorie burn)
    Wed: 205 (30 minutes of calisthenics, Biggest Loser style )
    Thur: 0 (sore from yesterday's work out)
    Fri: 169 (30 minutes walking)
    Sat: 338 (50 minutes grocery shopping with heavy cart)
    Sun:

    Total: 1,230
    Left to go: 2,270

    Tomorrow is gonna have to be a kick *kitten* kinda day to met my quota
  • danimal5867
    danimal5867 Posts: 390
    Weekly Goal: 7000
    Mon: 2266 burned (13.16 mile walk/jog/run)
    Tues: 900 burned (5.72 mile walk/jog/run)
    Wed: 706 burned (4.01 mile walk/jog/run)
    Thur: No workout due to cold/flu
    Fri: 1115 burned (6.28 mile walk/jog/run)
    Sat: 1510 burned (2.35 mile walk/jog/run, Walking, 2.0 mph, slow pace, 5.16 mile walk/jog/run)
    Sun: calories burned (how they were burned)

    Total: 6497
    Left to go: 503
  • danimal5867
    danimal5867 Posts: 390

    if your gps w/heart rate monitor and my height weight age are loaded would you use those calories or the calories from my fitness pal??

    A heart rate monitor will always be more accurate. It takes into account your actual effort while my fitness pal only estimates based upon results.
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3,500

    Mon: 592 (fencing, outdoor activity)
    Tues: 420 (Elliptical)
    Wed: 546 (Elliptical)
    Thur: 600 (Elliptical)
    Fri: 454(Walking)
    Sat: 940 (Elliptical)
    Sun:

    Total: 3552
    Left to go: 0


    Week 1: over 3500
    Week 2: 4442
  • dmclement917
    dmclement917 Posts: 43
    Weekly Goal: 3500
    Mon: 540 (30 day shred and taebo)
    Tues: 517 (30 day shred and zumba)
    Wed: 284 (30 day shred)
    Thur: 345 (30 day shred and cardio)
    Fri: 619 (30 day shred and cardio)
    Sat: 409 (30 day shred and tae bo)
    Sun:

    Total: 2714
    Left to go: 786
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
    Week One
    Weekly Goal: 5000 (Updated from 3,500)
    Mon: 1,186 ( Zumba, jogging in place, dancing, Wii Sports, jogging up stairs, cleaning)
    Tues: 1,702 (Tae Bo, washing the car, walking my dog, jogging up and down the stairs, and learning to dance to "Gangnam Style," dancing in general)
    Wed: 763 (Zumba, walking, steps)
    Thurs: 829 (Zumba, walking, dancing, steps, Wii Sports Resort)
    Fri: 1003 (Walking, steps, jogging, cleaning)
    Sat: 634 (Steps, jumping jacks, Wii Sports, walking, and learning Taekwondo)

    Total: 6117
    Left to go: 0
This discussion has been closed.

Categories