3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26
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Weekly Goal: 12000
Monday: Strike
Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2000 Calories.
Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2513 Calories.
Saturday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2200 Calories.
Left To Go: 12870 -
Saturday update!
Count me in!
Weekly Goal: 3000
Mon: 550 (RIPPED & Inclined Treadmill)
Tues: 729 (Inclined Treadmill, Arc, Stairs & Evening Zumba)
Wed: 390 (Inclined Treadmill, Arc)
Thur: 1120 (Bike and Double Zumba Thursday!)
Fri: - Took the day off!
Sat: 1000 (RIPPED & Zumba)
Sun: 800 (Arc & R-bike..maybe a little stairs).
Total: 4589
Left to go: 0
- I think I may need to increase my #0 -
Week 4
Weekly Goal 5000:
Mon:6mi running 1h 37sec 816
Tues: p90x 30min 128
Wed: 7mi flat water kayaking 93min 48min p90x 1035
Thur: bicycling 12 mi (5mi up a mountain then back down and a little flat sect) 50 min 8mi white water canoeing fb9 980
Fri: 7mi hike max patch/buckeye trail 153min 8mi ww canoeing french broad 9 610
Sat: 13mi 45min biking 4.9mi flatwater kayaking 73 min 1751
Sun: calories burned (how they were burned)
Total:5320
if your gps w/heart rate monitor and my height weight age are loaded would you use those calories or the calories from my fitness pal??0 -
Weekly Goal: 3000
Mon: 528 (60 min cardio - bike/treadmill)
Tues: 528 (60 min cardio - bike/treadmill)
Wed: 528 (60 min cardio - bike/treadmill)
Thur: 528 (60 min cardio - bike/treadmill)
Fri: 528 (60 min cardio - bike/treadmill)
Sat: 513 (45 min cardio- bike)
Sun: calories burned (how they were burned)
Total: 3153
Left to go: -1530 -
Weekly Goal: 3500
Mon: 518 (53 minutes of aerobic dancing, light impact)
Tues: 0 (did a mini challenge that was calf raises, but nothing to note for calorie burn)
Wed: 205 (30 minutes of calisthenics, Biggest Loser style )
Thur: 0 (sore from yesterday's work out)
Fri: 169 (30 minutes walking)
Sat: 338 (50 minutes grocery shopping with heavy cart)
Sun:
Total: 1,230
Left to go: 2,270
Tomorrow is gonna have to be a kick *kitten* kinda day to met my quota0 -
Weekly Goal: 7000
Mon: 2266 burned (13.16 mile walk/jog/run)
Tues: 900 burned (5.72 mile walk/jog/run)
Wed: 706 burned (4.01 mile walk/jog/run)
Thur: No workout due to cold/flu
Fri: 1115 burned (6.28 mile walk/jog/run)
Sat: 1510 burned (2.35 mile walk/jog/run, Walking, 2.0 mph, slow pace, 5.16 mile walk/jog/run)
Sun: calories burned (how they were burned)
Total: 6497
Left to go: 5030 -
if your gps w/heart rate monitor and my height weight age are loaded would you use those calories or the calories from my fitness pal??
A heart rate monitor will always be more accurate. It takes into account your actual effort while my fitness pal only estimates based upon results.0 -
Weekly Goal: 3,500
Mon: 592 (fencing, outdoor activity)
Tues: 420 (Elliptical)
Wed: 546 (Elliptical)
Thur: 600 (Elliptical)
Fri: 454(Walking)
Sat: 940 (Elliptical)
Sun:
Total: 3552
Left to go: 0
Week 1: over 3500
Week 2: 44420 -
Weekly Goal: 3500
Mon: 540 (30 day shred and taebo)
Tues: 517 (30 day shred and zumba)
Wed: 284 (30 day shred)
Thur: 345 (30 day shred and cardio)
Fri: 619 (30 day shred and cardio)
Sat: 409 (30 day shred and tae bo)
Sun:
Total: 2714
Left to go: 7860 -
Week One
Weekly Goal: 5000 (Updated from 3,500)
Mon: 1,186 ( Zumba, jogging in place, dancing, Wii Sports, jogging up stairs, cleaning)
Tues: 1,702 (Tae Bo, washing the car, walking my dog, jogging up and down the stairs, and learning to dance to "Gangnam Style," dancing in general)
Wed: 763 (Zumba, walking, steps)
Thurs: 829 (Zumba, walking, dancing, steps, Wii Sports Resort)
Fri: 1003 (Walking, steps, jogging, cleaning)
Sat: 634 (Steps, jumping jacks, Wii Sports, walking, and learning Taekwondo)
Total: 6117
Left to go: 00 -
Weekly Goal: 4500
Mon: 536 (Walking, Body Pump class)
Tues: 904 (60 min breast stroke, 80 mins walking)
Wed: 687 (walking/jogging, elliptical, bike)
Thur: 304 (80 mins walking)
Fri: 152 (40 min walk)
Sat: 1777 (4 hr 56 min hiking)
Sun: 360 (45 min jog)
Total: 4720
Left to go: 0 - 220 over
wk1 8/6-8/12 = 4157/3500
wk2 8/13-8/19 = 3341/45000 -
Week Four
Weekly Goal: 4250 calories
Mon: 503 calories burned (walking)
Tues: 613 calories burned (walking, jogging)
Wed: 527 calories burned (walking, jogging, strength)
Thur: 543 calories burned (walking)
Fri: 717 calories burned (how they were burned)
Sat: 521calories burned (walking)
Sun: calories burned (how they were burned)
Total: 3424
Left to go: 824
Well, I'm either going to need to get super busy today or not make my goal.
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 46780 -
Weekly Goal: 7000 all tracked w/POLAR HRM
Mon: dentist appointment
Tues: 1680 (115 mins of weights and Zumba)
Wed: 462 (1 hr light stroll)
Thur: 1510 (walked 1 mile, picked things up and put them down, Zumba )
Fri: 0 Star Trek TNG Netflix binge
Sat: 977 (circuit training)
Sun: 1064 (walk/jog interval mixed with hills and stairs)
Total: 5693
Left to go: 1307
bah, dentist appointment threw me off. but good news, no cavities!0 -
Week 6
Weekly Goal: 5000
Mon: 968 (P90X Back & Biceps, Ab Ripper X, Walking 7.5+ mil.)
Tues: 736 (P90X Core Synergistics, Jogging 1.5 mil. , Walking 1.5+ mil.)
Wed: 1009 (P90X Kenpo, Running 6+ mil, Walking)
Thur: 535 (Walking 2.5+ mil)
Fri: 683 (P90X Chest & Back, Ab Ripper X, Walking)
Sat: 978 (P90X Cardio, Walking 7+mil)
Sun:
Total: 4,909
Left to go: 91
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,2730 -
Weekly Goal: 4000 calories
Mon: 708 calories burned (66 minutes elliptical)
Tues: 796 calories burned (76 minutes elliptical)
Wed: rest day
Thur: 1,118 (101 minutes elliptical)
Fri: 477 (43 minutes elliptical)
Sat: 600 (60 minutes piloxing)
Sun: calories burned (how they were burned)
Total: 3699
Left to go: 3010 -
I would like to join in the next week challenge! I think it would be a great way to keep motivated to do the workouts.
Are you going to have it next week??!!!0 -
Week 1 Weekly Goal: 3,000 achieved!!!! Yay
I did it !!! I Can't believe it - thanks so much for this message board - it was my first week after a long time of not working out, and I am so glad to have achieved my goal.
Mon: 545 cals burned - 30 minute interval training walk & 30 minutes cardio circuit
Tues: 230 calories burned (30 mins fast walking - lots of hills in the countryside)
Weds: 464 Calories burned (80 mins fast walking in the countryside)
Thursday: Rest Day
Friday: 917 calories burned 60 minutes bike ride & 45 minutes cardio circuit
Saturday: 134 calories burned 40 mins Walking the dogs
Sunday: 829 calories burned 70 mins bike ride and 25 mins cardio circuit
Total: 3119 (119 over!!)
Well done everyone !!
Will be back next week to join in for sure. This really helps.0 -
I am in! Starting first thing tomorrow! Thanks for the challenge!!
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4,500
Mon: 703 Jillian Michaels Ripped in 30 Level 3 + 15 min jog
Tues: 649 " " + 10 min jog
Wed: 880 " " + 25 min jog
Thur: 788 " " + 20 min jog
Fri: 700 " " + 15 min jog
Sat: 671 40 mins jogging (in place) + 10 mins jumping rope
Sun: Jillian Michael Ripped in 30 Level 4 + 24 min jog
TOTAL: 5,251
WOOOOHHHHHOOOOO i did it, plus more!!!! so excited0 -
Hello,
I'm in. Will start tomorrow.:flowerforyou: Week 8/27 - 9/2
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0
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