3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26
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Weekly Goal: 4000 calories
Mon: 708 calories burned (66 minutes elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 708
Left to go: 32920 -
Week Four
Weekly Goal: 4250 calories
Mon: 499 calories burned (walking)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 499
Left to go: 3751
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 46780 -
OK. I think I'll give this a shot. Last week I managed to burn 8969 but that involved two days of excessive walking at the Iowa State Fair.
Weekly Goal: 7000
Mon: 2266 burned (13.16 mile walk/jog/run)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:2266
Left to go: 47340 -
Weekly Goal: 3500
Mon: 283 (playing with my kids at the park)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total:283
Left to go: 3217
I feel like a slaker posting after the guy who covers 13 miles and has a 7000 calorie burn goal yikes!... You are awesome tho!0 -
Weekly Goal: 4500
Mon: 1276 cals = gardening, and more gardening
Tues: - 0cals = Zumba, weights and sauna
Wed: - 0 cals = Cooking, cleaning, running around
Thur: - 0 cals = Zumba and sauna
Fri: - 0 cals = Cooking and cleaning
Sat: - 0 cals = Cleaning, laundry and cooking
Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around
Total: 1276
Left to go: 32240 -
ive been slackin, almost made it last week with only 150 calories away, but I WILL make it this week
Weekly Goal: 3500
Mon: 438 15 min run, 60 min. walk
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 438
Left to go: 30620 -
Weekly Goal: 3,500
Mon: 365 (gym: cardio + strength)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 365
Left to go: 31350 -
Weekly Goal: 3500
Mon: 1,186 (Exercise Only: Zumba, jogging in place, dancing, Wii Sports, jogging up stairs, cleaning)
Total: 1,186
Left to go: 2,3140 -
Tuesday update!
lower goal this week as i am away over the weekend
4000
stiff and sore from pole last night but i can see the faint shadow of ABS!
Weekly Goal: 4000
Mon: 1027 60 mins cycling 90 mins pole dancing and 30 mins walking
Tues: 870 60 min cycle 80 mins hoop
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1897
Left to go: 20030 -
Weekly Goal: 4500
Mon: 536 (Walking, Body Pump class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 536
Left to go: 3964
wk1 8/6-8/12 = 4157/3500
wk2 8/13-8/19 = 3341/45000 -
Week 6
Weekly Goal: 5000
Mon: 968 (P90X Back & Biceps, Ab Ripper X, Walking 7.5+ mil.)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 968
Left to go: 4,032
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,2730 -
Count me in!
Weekly Goal: 3000
Mon: 550 (RIPPED & Inclined Treadmill)
Tues: 729 (Inclined Treadmill, Arc, Stairs & Evening Zumba)
Wed: ## (???)
Thur: ## (???)
Fri: ## (???)
Sat: ## (???)
Sun: My regular day off - but I'll try to do SOMETHING.
Total: 1279
Left to go: 1721
- I think I may need to increase my #0 -
Tuesday update:
Weekly Goal: 3000
Mon: calories burned 591 (60 minutes circuit training)
Tues: calories burned 443(45 minutes circuit training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1034
Left to go: 19660 -
Weekly Goal: Not Decided Yet
Monday: Strike
Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.0 -
Week 1
I was sore today from yesterday's weights in cardio circuit, but glad that I at least got out for a 30 min fast hill walk this morning:happy:
Weekly Goal: 3,000
Mon: 545 cals burned - 30 minute interval training walk & 30 minutes cardio circuit
Tues: 230 calories burned (30 mins fast walking - lots of hills in the countryside)
Total: 775
Left to go: 2225
Well done everyone!0 -
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go: 35000 -
Just found this page today so if I am to succeed I will need to pick up my pace here but I would like to try.
Weekly Goal: 3500
Mon: 280 calories burned walking
Tues: calories burned
Wed: calories burned
Thur: calories burned
Fri: calories burned
Sat: calories burned
Sun: calories burned
Total:
Left to go:0 -
Week 19
Weekly Goal: 4000
Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)
Tues: 1100 calories burned (9.1 miles treadmill – 1.6 miles walking)
Total: 1759
Left to go: 22410 -
I would like to join... since it's late in the week my first week goal will be 2000 calories burned. New to using discussion boards and friends so feel free to add me as a friend as well...0
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Weekly Goal: 3,500
Mon: calories burned 531 (20 minutes low impact aerobics and 15 minutes circuit training)
Tues: calories burned 507 (54 minutes walking and 6 minutes circuit training)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1038
Left to go: 24620
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