3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26
Replies
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Weekly Goal: 4500
Mon: 536 (Walking, Body Pump class)
Tues: 904 (60 min breast stroke, 80 mins walking)
Wed: 687 (walking/jogging, elliptical, bike)
Thur: 304 (80 mins walking)
Fri: 152 (40 min walk)
Sat: 1777 (4 hr 56 min hiking)
Sun: 360 (45 min jog)
Total: 4720
Left to go: 0 - 220 over
wk1 8/6-8/12 = 4157/3500
wk2 8/13-8/19 = 3341/45000 -
Week Four
Weekly Goal: 4250 calories
Mon: 503 calories burned (walking)
Tues: 613 calories burned (walking, jogging)
Wed: 527 calories burned (walking, jogging, strength)
Thur: 543 calories burned (walking)
Fri: 717 calories burned (how they were burned)
Sat: 521calories burned (walking)
Sun: calories burned (how they were burned)
Total: 3424
Left to go: 824
Well, I'm either going to need to get super busy today or not make my goal.
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 46780 -
Weekly Goal: 7000 all tracked w/POLAR HRM
Mon: dentist appointment
Tues: 1680 (115 mins of weights and Zumba)
Wed: 462 (1 hr light stroll)
Thur: 1510 (walked 1 mile, picked things up and put them down, Zumba )
Fri: 0 Star Trek TNG Netflix binge
Sat: 977 (circuit training)
Sun: 1064 (walk/jog interval mixed with hills and stairs)
Total: 5693
Left to go: 1307
bah, dentist appointment threw me off. but good news, no cavities!0 -
Week 6
Weekly Goal: 5000
Mon: 968 (P90X Back & Biceps, Ab Ripper X, Walking 7.5+ mil.)
Tues: 736 (P90X Core Synergistics, Jogging 1.5 mil. , Walking 1.5+ mil.)
Wed: 1009 (P90X Kenpo, Running 6+ mil, Walking)
Thur: 535 (Walking 2.5+ mil)
Fri: 683 (P90X Chest & Back, Ab Ripper X, Walking)
Sat: 978 (P90X Cardio, Walking 7+mil)
Sun:
Total: 4,909
Left to go: 91
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,2730 -
Weekly Goal: 4000 calories
Mon: 708 calories burned (66 minutes elliptical)
Tues: 796 calories burned (76 minutes elliptical)
Wed: rest day
Thur: 1,118 (101 minutes elliptical)
Fri: 477 (43 minutes elliptical)
Sat: 600 (60 minutes piloxing)
Sun: calories burned (how they were burned)
Total: 3699
Left to go: 3010 -
I would like to join in the next week challenge! I think it would be a great way to keep motivated to do the workouts.
Are you going to have it next week??!!!0 -
Week 1 Weekly Goal: 3,000 achieved!!!!
Yay
I did it !!! I Can't believe it - thanks so much for this message board - it was my first week after a long time of not working out, and I am so glad to have achieved my goal.
Mon: 545 cals burned - 30 minute interval training walk & 30 minutes cardio circuit
Tues: 230 calories burned (30 mins fast walking - lots of hills in the countryside)
Weds: 464 Calories burned (80 mins fast walking in the countryside)
Thursday: Rest Day
Friday: 917 calories burned 60 minutes bike ride & 45 minutes cardio circuit
Saturday: 134 calories burned 40 mins Walking the dogs
Sunday: 829 calories burned 70 mins bike ride and 25 mins cardio circuit
Total: 3119 (119 over!!)
Well done everyone !!
Will be back next week to join in for sure. This really helps.0 -
I am in! Starting first thing tomorrow! Thanks for the challenge!!
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 4,500
Mon: 703 Jillian Michaels Ripped in 30 Level 3 + 15 min jog
Tues: 649 " " + 10 min jog
Wed: 880 " " + 25 min jog
Thur: 788 " " + 20 min jog
Fri: 700 " " + 15 min jog
Sat: 671 40 mins jogging (in place) + 10 mins jumping rope
Sun: Jillian Michael Ripped in 30 Level 4 + 24 min jog
TOTAL: 5,251
WOOOOHHHHHOOOOO i did it, plus more!!!! so excited 0 -
Hello,
I'm in. Will start tomorrow.:flowerforyou: Week 8/27 - 9/2
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Week 19
Weekly Goal: 4000
Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)
Tues: 1100 calories burned (9.1 miles treadmill – 1.6 miles walking)
Wed: 471 calories burned (3.3 miles treadmill – 2 miles walking)
Thur: 535 calories burned (4.2 miles walking)
Fri: 920 calories burned (7.6 miles treadmill – 1.7 miles walking)
Sat: 800 calories burned (6.6 miles treadmill – 1.7 miles walking)
Sun: 500 calories burned (4.1 miles treadmill – 1.6 miles walking)
Total: 4985
Left to go: 985 over :bigsmile:0 -
Sounds like fun. Here we go.
Weekly Goal: 7000
Mon: 858 (spin class - 1 hour)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 858
Left to go: 61420 -
Weekly Goal: 3500
Mon: calories burned 274 walking (I didn't find this group till evening so wasn't "in" on Monday)
Tues: calories burned 445 walking
Wed: calories burned 823 walking and circuit training
Thur: calories burned 412 walking
Fri: calories burned 538 walking, cycling, circuit training
Sat: calories burned 451 walking
Sun: calories burned 472 walking, cycling, circuit training
Total: 3415
I didn't quite make it but still I feel pretty good about what I did do. I think next week I will go for 3000 and give myself a day off.0 -
Weekly Goal: 7000
Mon: 2266 burned (13.16 mile walk/jog/run)
Tues: 900 burned (5.72 mile walk/jog/run)
Wed: 706 burned (4.01 mile walk/jog/run)
Thur: No workout due to cold/flu
Fri: 1115 burned (6.28 mile walk/jog/run)
Sat: 1510 burned (2.35 mile walk/jog/run, Walking, 2.0 mph, slow pace, 5.16 mile walk/jog/run)
Sun: 560 burned (Walking, 4.0 mph, very brisk pace)
Total: 7057
Left to go: -57
Mission completed0 -
Woop!! I completed my goal! Finally!!!
Week 3
Weekly Goal: 2000
Mon: 0 (Rest)
Tues: 0 (Rest)
Wed: 402 (35mins Elliptical)
Thur: 605 (45mins elliptical, 10mins stationary bike, arm workout)
Fri: 139 (40mins walk)
Sat: 964 (Zumba, 35mins elliptical)
Sun: 0 (Rest)
Total: 2110
Left to go: 110 over
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 17620 -
Week 4
Weekly Goal 5000:
Mon:6mi running 1h 37sec 816
Tues: p90x 30min 128
Wed: 7mi flat water kayaking 93min 48min p90x 1035
Thur: bicycling 12 mi (5mi up a mountain then back down and a little flat sect) 50 min 8mi white water canoeing fb9 980
Fri: 7mi hike max patch/buckeye trail 153min 8mi ww canoeing french broad 9 610
Sat: 13mi 45min biking 4.9mi flatwater kayaking 73 min 1751
Sun:terrible jog 4.3 mi 48 min 567
Total:5987
Thanks for the GPS advice Danimal0 -
Some great stuff this week! I didn't do too well with working long hours - only about 2,500 and I wasn't able to check in.
I'm all in for next week though. Let's make it happen together folks!
http://www.myfitnesspal.com/topics/show/719441-3-500-calories-burned-challenge-mon-8-27-sun-9-20 -
Week 1
Weekly Goal: 3500
Mon: 1014 (cleaning, pilates, circuit training, cross trainer)
Tues: 615 (PT session)
Wed: 0 rest day
Thur: 420 (circuit training, cross trainer)
Fri: 320 (running)
Sat: 800 (cross trainer, bike, strength training, swimming)
Sun: 474 (swimming, cleaning)
Total: 3643
Left to go: 00 -
I'm in0
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Week 3
Weekly Goal: 3,500
Mon: 592 (fencing, outdoor activity)
Tues: 420 (Elliptical)
Wed: 546 (Elliptical)
Thur: 600 (Elliptical)
Fri: 454(Walking)
Sat: 940 (Elliptical)
Sun: 1088 (Bowling, Elliptical, stair master, treadmill)
Left to go: 0
Total: 4640
Week 1: over 3500
Week 2: 4442
I have met my goal this week. Work! I just finish my last workout of the week, and I was getting it in. I am ready for tomorrow. I can't believe I put in 7 days this week. Go Christina!0 -
Weekly Goal: 12000
Monday: Strike
Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2000 Calories.
Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2513 Calories.
Saturday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2200 Calories.
Sunday: Gym Closed due to last sunday of the month.:grumble:
Left To Go: 1287 (Target Lost, not my fault):explode:0 -
Week: 19
Measurement: HRM, upper body band
Weekly Goal: 3, 700
Mon: 977 (TurboFire + walk)
Tues: 661 (TF + jog + walk)
Wed: 982 (TF + walk)
Thur: 703 (TF + walk)
Fri: rest!
Sat: 640 (TF + walk)
Sun: 153 (walk)
Total: 4136
Left to go: 00 -
Week 6
Weekly Goal: 5000
Mon: 968 (P90X Back & Biceps, Ab Ripper X, Walking 7.5+ mil.)
Tues: 736 (P90X Core Synergistics, Jogging 1.5 mil. , Walking 1.5+ mil.)
Wed: 1009 (P90X Kenpo, Running 6+ mil, Walking)
Thur: 535 (Walking 2.5+ mil)
Fri: 683 (P90X Chest & Back, Ab Ripper X, Walking)
Sat: 978 (P90X Cardio, Walking 7+mil)
Sun: 171 (Walking/rest day)
Total: 5,080
Left to go: -80
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Did it!!!!0 -
Week Four
Weekly Goal: 4250 calories
Mon: 503 calories burned (walking)
Tues: 613 calories burned (walking, jogging)
Wed: 527 calories burned (walking, jogging, strength)
Thur: 543 calories burned (walking)
Fri: 717 calories burned (how they were burned)
Sat: 521calories burned (walking)
Sun: 778 calories burned (walking and running)
Total: 4202
Left to go: 48
Well, I didn't make it, but that's okay. I still did well:-)
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 4678
Week Four: 8/20-8/26 - Goal 4250, Earned 42020 -
I have two days this week where because of other commitments I am not likely to be very active. So that is why :
My weekly goal is 2,800 calories
Mon: calories burned 356 walking
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
My weekly goal is 2,800 calories
Mon: calories burned 356 walking
Tues: calories burned 246 walking
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total 602
Still to go 2,1980 -
I just ripped 6,000:happy: this past week
Monday 1800 treadmill
Tuesday 1200 treadmill
Thursday 1800 treadmill
friday 1100 treadmill
I probably burnt more because I do weights as well but don't know how many calories I burn doing them.:happy:0
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