3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26
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I'm in! Do we post it on here daily? Or when were done? Or just in our personal news feed thing?0
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Weekly Goal: 7000
Mon: 2266 burned (13.16 mile walk/jog/run)
Tues: 900 burned (5.72 mile walk/jog/run)
Wed: 706 burned (4.01 mile walk/jog/run)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:3872
Left to go: 31280 -
Weekly Goal: 4500
Mon: 536 (Walking, Body Pump class)
Tues: 904 (60 min breast stroke, 80 mins walking)
Wed: 687 (walking/jogging, elliptical, bike)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2127
Left to go: 2373
wk1 8/6-8/12 = 4157/3500
wk2 8/13-8/19 = 3341/45000 -
thursday
stiff and sore from dismantling a robot yesterday!
Weekly Goal: 4000
Mon: 1027 60 mins cycling 90 mins pole dancing and 30 mins walking
Tues: 870 60 min cycle 80 mins hoop + ? for dismantling a robot and hauling it out of the lab!
Wed: 919 55 min run, 90 min walk
Thur: 1091 60 min cycle, 90 min pole dance, 60 mins extreme stretching
Fri:
Sat:
Sun:
Total: 3907
Left to go: 930 -
Weekly Goal: 7000 all tracked w/POLAR HRM
Mon:
Tues: 1680 (115 mins of weights and Zumba)
Wed: 462 (1 hr light stroll)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2142
Left to go: 48580 -
Week 6
Weekly Goal: 5000
Mon: 968 (P90X Back & Biceps, Ab Ripper X, Walking 7.5+ mil.)
Tues: 736 (P90X Core Synergistics, Jogging 1.5 mil. , Walking 1.5+ mil.)
Wed: 1009 (P90X Kenpo, Running 6+ mil, Walking)
Thur:
Fri:
Sat:
Sun:
Total: 2713
Left to go: 2,287
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,2730 -
Weekly Goal: Not Decided Yet :grumble:
Monday: Strike
Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2000 Calories.
Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.0 -
Weekly Goal: 4000 calories
Mon: 708 calories burned (66 minutes elliptical)
Tues: 796 calories burned (76 minutes elliptical)
Wed: rest day
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1504
Left to go: 24960 -
Thu update!
Count me in!
Weekly Goal: 3000
Mon: 550 (RIPPED & Inclined Treadmill)
Tues: 729 (Inclined Treadmill, Arc, Stairs & Evening Zumba)
Wed: 390 (Inclined Treadmill, Arc)
Thur: 1120 (Bike and Double Zumba Thursday!)
Fri: ## (???)
Sat: ## (???)
Sun: My regular day off - but I'll try to do SOMETHING.
Total: 2819
Left to go: 181
- I think I may need to increase my #
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Week 3
Weekly Goal: 2000
Mon: 0 (Rest)
Tues: 0 (Rest)
Wed: 402 (35mins Elliptical)
Thur: 605 (45mins elliptical, 10mins stationary bike, arm workout)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1007
Left to go: 993
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 17620 -
Week 19
Weekly Goal: 4000
Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)
Tues: 1100 calories burned (9.1 miles treadmill – 1.6 miles walking)
Wed: 471 calories burned (3.3 miles treadmill – 2 miles walking)
Thur: 535 calories burned (4.2 miles walking)
Total: 2765
Left to go: 12350 -
Weekly Goal: 3000
Mon: 528 (60 min cardio - bike/treadmill)
Tues: 528 (60 min cardio - bike/treadmill)
Wed: 528 (60 min cardio - bike/treadmill)
Thur: 528 (60 min cardio - bike/treadmill)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2112
Left to go: 8880 -
Week 1.
Weekly goal: 3500
Monday: 563 doing running for 45 minutes and Jillian Michaels 30 Day Shred Level 2
Tuesday: 385 doing Cathe Frierich's Muscle Endurance and walking dog for 60 min
Wednesday: 416 doing running for 45 minutes (slower pace than Monday)
Thursday: 563 doing running for 45 minutes and Jillian Michaels 30 day Shred Level 2
Loving this challenge so far! Harder to skip when I want to reach 3500 burned.0 -
Weekly Goal: 4000 calories
Mon: 708 calories burned (66 minutes elliptical)
Tues: 796 calories burned (76 minutes elliptical)
Wed: rest day
Thur: 1,118 (101 minutes elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2622
Left to go: 13780 -
Weekly Goal: 3500
Mon: calories burned 274 walking
Tues: calories burned 445 walking
Wed: calories burned 823 walking and circuit training
Thur: calories burned 412 walking
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2366
Left to go: 11340 -
Weekly Goal: 4500
Mon: 1276 cals = gardening, and more gardening
Tues: - 813 cals = Zumba, weights and sauna
Wed: - 578 cals = Cooking, cleaning, gardening
Thur: - 901 cals = Zumba and sauna
Fri: - 0 cals = Cooking and cleaning
Sat: - 0 cals = Cleaning, laundry and cooking
Sun: - 0 cals = Cleaning, cooking, garden and pond work, piddling around
Total: 3568
Left to go: 9320 -
Week 1
Weekly Goal: 3500
Mon: calories burned 766 volleyball, treadmill, crossfit
Tues: calories burned 508 walking, mowing grass
Wed: calories burned 975 treadmill, crossfit, boxing
Thur: calories burned 836 jogging, mowing grass
Fri: calories burned
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Week 1
Weekly Goal: 3500
Mon: calories burned 766 volleyball, treadmill, crossfit
Tues: calories burned 508 walking, mowing grass
Wed: calories burned 975 treadmill, crossfit, boxing
Thur: calories burned 836 jogging, mowing grass
Fri: calories burned
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
Im in.. weekly goal 5,0000
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Update
Weekly Goal:3500
Mon: 317 (walking)
Tues: 325 (walking)
Wed: 419 (walking)
Thur: 891 (1 mile jog, 7.4 mile walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,952
Left to go: 1,5480
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