3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26

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  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 19

    Weekly Goal: 4000

    Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)
    Tues: 1100 calories burned (9.1 miles treadmill – 1.6 miles walking)
    Wed: 471 calories burned (3.3 miles treadmill – 2 miles walking)
    Thur: 535 calories burned (4.2 miles walking)
    Fri: 920 calories burned (7.6 miles treadmill – 1.7 miles walking)
    Sat: 800 calories burned (6.6 miles treadmill – 1.7 miles walking)
    Sun: 500 calories burned (4.1 miles treadmill – 1.6 miles walking)

    Total: 4985
    Left to go: 985 over :bigsmile:
  • wrobes
    wrobes Posts: 43 Member
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    Sounds like fun. Here we go.

    Weekly Goal: 7000
    Mon: 858 (spin class - 1 hour)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 858
    Left to go: 6142
  • gimpygramma
    gimpygramma Posts: 383 Member
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    Weekly Goal: 3500
    Mon: calories burned 274 walking (I didn't find this group till evening so wasn't "in" on Monday)
    Tues: calories burned 445 walking
    Wed: calories burned 823 walking and circuit training
    Thur: calories burned 412 walking
    Fri: calories burned 538 walking, cycling, circuit training
    Sat: calories burned 451 walking
    Sun: calories burned 472 walking, cycling, circuit training
    Total: 3415

    I didn't quite make it but still I feel pretty good about what I did do. I think next week I will go for 3000 and give myself a day off.
  • danimal5867
    danimal5867 Posts: 390
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    Weekly Goal: 7000
    Mon: 2266 burned (13.16 mile walk/jog/run)
    Tues: 900 burned (5.72 mile walk/jog/run)
    Wed: 706 burned (4.01 mile walk/jog/run)
    Thur: No workout due to cold/flu
    Fri: 1115 burned (6.28 mile walk/jog/run)
    Sat: 1510 burned (2.35 mile walk/jog/run, Walking, 2.0 mph, slow pace, 5.16 mile walk/jog/run)
    Sun: 560 burned (Walking, 4.0 mph, very brisk pace)

    Total: 7057
    Left to go: -57

    Mission completed
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Woop!! I completed my goal! Finally!!!

    Week 3

    Weekly Goal: 2000
    Mon: 0 (Rest) 
    Tues: 0 (Rest) 
    Wed: 402 (35mins Elliptical) 
    Thur: 605 (45mins elliptical, 10mins stationary bike, arm workout)
    Fri: 139 (40mins walk) 
    Sat: 964 (Zumba, 35mins elliptical)  
    Sun: 0 (Rest) 

    Total: 2110
    Left to go: 110 over

    Week 1 (6/8/12 - 12/8/12): 1331
    Week 2 (13/8/12 - 19/8/12): 1762
  • ncbill
    ncbill Posts: 76 Member
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    Week 4
    Weekly Goal 5000:
    Mon:6mi running 1h 37sec 816
    Tues: p90x 30min 128
    Wed: 7mi flat water kayaking 93min 48min p90x 1035
    Thur: bicycling 12 mi (5mi up a mountain then back down and a little flat sect) 50 min 8mi white water canoeing fb9 980
    Fri: 7mi hike max patch/buckeye trail 153min 8mi ww canoeing french broad 9 610
    Sat: 13mi 45min biking 4.9mi flatwater kayaking 73 min 1751
    Sun:terrible jog 4.3 mi 48 min 567
    Total:5987

    Thanks for the GPS advice Danimal
  • tageekly
    tageekly Posts: 3,755 Member
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    Some great stuff this week! I didn't do too well with working long hours - only about 2,500 and I wasn't able to check in.

    I'm all in for next week though. Let's make it happen together folks!

    http://www.myfitnesspal.com/topics/show/719441-3-500-calories-burned-challenge-mon-8-27-sun-9-2
  • mariagabriella
    mariagabriella Posts: 267 Member
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    Week 1

    Weekly Goal: 3500
    Mon: 1014 (cleaning, pilates, circuit training, cross trainer)
    Tues: 615 (PT session)
    Wed: 0 rest day
    Thur: 420 (circuit training, cross trainer)
    Fri: 320 (running)
    Sat: 800 (cross trainer, bike, strength training, swimming)
    Sun: 474 (swimming, cleaning)

    Total: 3643
    Left to go: 0
  • wnnjc
    wnnjc Posts: 1
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    I'm in
  • chrissy198727
    chrissy198727 Posts: 75 Member
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    Week 3
    Weekly Goal: 3,500

    Mon: 592 (fencing, outdoor activity)
    Tues: 420 (Elliptical)
    Wed: 546 (Elliptical)
    Thur: 600 (Elliptical)
    Fri: 454(Walking)
    Sat: 940 (Elliptical)
    Sun: 1088 (Bowling, Elliptical, stair master, treadmill)

    Left to go: 0
    Total: 4640


    Week 1: over 3500
    Week 2: 4442


    I have met my goal this week. Work! I just finish my last workout of the week, and I was getting it in. I am ready for tomorrow. I can't believe I put in 7 days this week. Go Christina!
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 12000

    Monday: Strike

    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2000 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2513 Calories.
    Saturday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2200 Calories.
    Sunday: Gym Closed due to last sunday of the month.:grumble:

    Left To Go: 1287 (Target Lost, not my fault):explode:
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
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    Week: 19

    Measurement: HRM, upper body band

    Weekly Goal: 3, 700

    Mon: 977 (TurboFire + walk)
    Tues: 661 (TF + jog + walk)
    Wed: 982 (TF + walk)
    Thur: 703 (TF + walk)
    Fri: rest!
    Sat: 640 (TF + walk)
    Sun: 153 (walk)

    Total: 4136
    Left to go: 0
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 6

    Weekly Goal: 5000

    Mon: 968 (P90X Back & Biceps, Ab Ripper X, Walking 7.5+ mil.)
    Tues: 736 (P90X Core Synergistics, Jogging 1.5 mil. , Walking 1.5+ mil.)
    Wed: 1009 (P90X Kenpo, Running 6+ mil, Walking)
    Thur: 535 (Walking 2.5+ mil)
    Fri: 683 (P90X Chest & Back, Ab Ripper X, Walking)
    Sat: 978 (P90X Cardio, Walking 7+mil)
    Sun: 171 (Walking/rest day)

    Total: 5,080
    Left to go: -80

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273


    Did it!!!!
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
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    Week Four
    Weekly Goal: 4250 calories

    Mon: 503 calories burned (walking)
    Tues: 613 calories burned (walking, jogging)
    Wed: 527 calories burned (walking, jogging, strength)
    Thur: 543 calories burned (walking)
    Fri: 717 calories burned (how they were burned)
    Sat: 521calories burned (walking)
    Sun: 778 calories burned (walking and running)

    Total: 4202
    Left to go: 48

    Well, I didn't make it, but that's okay. I still did well:-)


    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
    Week Four: 8/20-8/26 - Goal 4250, Earned 4202
  • gimpygramma
    gimpygramma Posts: 383 Member
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    I have two days this week where because of other commitments I am not likely to be very active. So that is why :

    My weekly goal is 2,800 calories
    Mon: calories burned 356 walking
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • gimpygramma
    gimpygramma Posts: 383 Member
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    My weekly goal is 2,800 calories
    Mon: calories burned 356 walking
    Tues: calories burned 246 walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    Total 602
    Still to go 2,198
  • FITNLUVINIT
    FITNLUVINIT Posts: 119 Member
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    I just ripped 6,000:happy: this past week
    Monday 1800 treadmill
    Tuesday 1200 treadmill
    Thursday 1800 treadmill
    friday 1100 treadmill

    I probably burnt more because I do weights as well but don't know how many calories I burn doing them.:happy:

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