3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26
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Week 4: Goal 4300
Mon: 1285 calories (8 mi hill run @ 12:28 pace + 1.07 mi walk & cool down)
Tues: Day Off
Wed: 1168 calories (6.05 hill run @ 11:24 pace + 2.43 mi walk)
Thurs: 146 calories (1.52 mile slow walk w/ son)
Week 4 Total: 2599
Week 4 Remaining: 1701
Week 1: 3672
Week 2: 3862
Week 3: 44330 -
Friday - yipee made it :drinker: - this is great as i am off for the long UK weekend and will be a bit lazy.
Weekly Goal: 4000
Mon: 1027 60 mins cycling 90 mins pole dancing and 30 mins walking
Tues: 870 60 min cycle 80 mins hoop + ? for dismantling a robot and hauling it out of the lab!
Wed: 919 55 min run, 90 min walk
Thur: 1091 60 min cycle, 90 min pole dance, 60 mins extreme stretching
Fri: 432 60 min cycle
Sat:
Sun:
Total: 4339
Left to go: -3390 -
Weekly Goal: 4500
Mon: 536 (Walking, Body Pump class)
Tues: 904 (60 min breast stroke, 80 mins walking)
Wed: 687 (walking/jogging, elliptical, bike)
Thur: 304 (80 mins walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2431
Left to go: 2069
wk1 8/6-8/12 = 4157/3500
wk2 8/13-8/19 = 3341/45000 -
Week 6
Weekly Goal: 5000
Mon: 968 (P90X Back & Biceps, Ab Ripper X, Walking 7.5+ mil.)
Tues: 736 (P90X Core Synergistics, Jogging 1.5 mil. , Walking 1.5+ mil.)
Wed: 1009 (P90X Kenpo, Running 6+ mil, Walking)
Thur: 535 (Walking 2.5+ mil)
Fri:
Sat:
Sun:
Total: 3,248
Left to go: 1,752
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,2730 -
Weekly Goal: 12000
Monday: Strike
Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2000 Calories.
Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2513 Calories.
Left To Go: 34870 -
Weekly Goal: 3500
Mon: 540 (30 day shred and taebo)
Tues: 517 (30 day shred and zumba)
Wed: 284 (30 day shred)
Thur: 345 (30DS and cardio)
Fri: 274 (30DS)
Sat:
Sun:
Total: 1960
Left to go: 15400 -
Week: 19
Measurement: HRM, upper body band
Weekly Goal: 3, 700
Mon: 977 (TurboFire + walk)
Tues: 661 (TF + jog + walk)
Wed: 982 (TF + walk)
Thur: 703 (TF + walk)
Fri: rest!
Sat:
Sun:
Total: 3343
Left to go: 3570 -
Week Four
Weekly Goal: 4250 calories
Mon: 503 calories burned (walking)
Tues: 613 calories burned (walking, jogging)
Wed: 527 calories burned (walking, jogging, strength)
Thur: 543 calories burned (walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2585
Left to go: 1665
Slowed down a bit this week. Need to get back in the groove!
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 46780 -
Week 1 Weekly Goal: 3,000
Back on track
Mon: 545 cals burned - 30 minute interval training walk & 30 minutes cardio circuit
Tues: 230 calories burned (30 mins fast walking - lots of hills in the countryside)
Weds: 464 Calories burned (80 mins fast walking in the countryside)
Thursday: Rest Day
Friday: 917 calories burned 60 minutes bike ride & 45 minutes cardio circuit
Total: 2156
Left to go: 844 (getting closer)
Good Luck Everyone !!
Keep it up everyone!0 -
Week 3
Weekly Goal: 2000
Mon: 0 (Rest)
Tues: 0 (Rest)
Wed: 402 (35mins Elliptical)
Thur: 605 (45mins elliptical, 10mins stationary bike, arm workout)
Fri: 139 (40mins walk)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1146
Left to go: 854
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 17620 -
Week 19
Weekly Goal: 4000
Mon: 659 calories burned (3.1 miles treadmill – 3.4 miles walking)
Tues: 1100 calories burned (9.1 miles treadmill – 1.6 miles walking)
Wed: 471 calories burned (3.3 miles treadmill – 2 miles walking)
Thur: 535 calories burned (4.2 miles walking)
Fri: 920 calories burned (7.6 miles treadmill – 1.7 miles walking)
Total: 3685
Left to go: 3150 -
Week 4: Goal 4300
Mon: 1285 calories (8 mi hill run @ 12:28 pace + 1.07 mi walk & cool down)
Tues: Day Off
Wed: 1168 calories (6.05 hill run @ 11:24 pace + 2.43 mi walk)
Thurs: 146 calories (1.52 mile slow walk w/ son)
Fri: 1459 (10.15 mile flat run @ 11:51 pace + cool down)
Week 4 Total: 4058
Week 4 Remaining: 242
Week 1: 3672
Week 2: 3862
Week 3: 44330 -
Weekly Goal: 7000
Mon: 2266 burned (13.16 mile walk/jog/run)
Tues: 900 burned (5.72 mile walk/jog/run)
Wed: 706 burned (4.01 mile walk/jog/run)
Thur: No workout due to cold/flu
Fri: 1115 burned (6.28 mile walk/jog/run)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:4987
Left to go: 20130 -
Weekly Goal: 3000
Mon: 528 (60 min cardio - bike/treadmill)
Tues: 528 (60 min cardio - bike/treadmill)
Wed: 528 (60 min cardio - bike/treadmill)
Thur: 528 (60 min cardio - bike/treadmill)
Fri: 528 (60 min cardio - bike/treadmill)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2640
Left to go: 3600 -
Weekly Goal: 3500
Mon: calories burned 274 walking
Tues: calories burned 445 walking
Wed: calories burned 823 walking and circuit training
Thur: calories burned 412 walking
Fri: calories burned 538 walking, cycling, circuit training
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2492
Left to go: 10080 -
Weekly Goal: 5000 (Updated from 3,500)
Mon: 1,186 ( Zumba, jogging in place, dancing, Wii Sports, jogging up stairs, cleaning)
Tues: 1,702 (Tae Bo, washing the car, walking my dog, jogging up and down the stairs, and learning to dance to "Gangnam Style," dancing in general)
Wed: 763 (Zumba, walking, steps)
Thurs: 829 (Zumba, walking, dancing, steps, Wii Sports Resort)
Fri: 1003 (Walking, steps, jogging, cleaning)
Total: 5483
Left to go: 00 -
Week 1.
Weekly goal: 3500
Monday: 563 doing running for 45 minutes and Jillian Michaels 30 Day Shred Level 2
Tuesday: 385 doing Cathe Frierich's Muscle Endurance and walking dog for 60 min
Wednesday: 416 doing running for 45 minutes (slower pace than Monday)
Thursday: 563 doing running for 45 minutes and Jillian Michaels 30 day Shred Level 2
Friday: 468 running for 45 minutes
Loving this challenge so far! Harder to skip when I want to reach 3500 burned.0 -
Woop!! I completed my goal! Finally!!!
Week 3
Weekly Goal: 2000
Mon: 0 (Rest)
Tues: 0 (Rest)
Wed: 402 (35mins Elliptical)
Thur: 605 (45mins elliptical, 10mins stationary bike, arm workout)
Fri: 139 (40mins walk)
Sat: 964 (Zumba, 35mins elliptical)
Sun: calories burned (how they were burned)
Total: 2110
Left to go: 110 over
Week 1 (6/8/12 - 12/8/12): 1331
Week 2 (13/8/12 - 19/8/12): 17620 -
Week Four
Weekly Goal: 4250 calories
Mon: 503 calories burned (walking)
Tues: 613 calories burned (walking, jogging)
Wed: 527 calories burned (walking, jogging, strength)
Thur: 543 calories burned (walking)
Fri: 717 calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2903
Left to go: 1347
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 4899
Week Three: 8/13-8/19 - Goal 4000, Earned 46780 -
Week 4
Weekly Goal 5000:
Mon:6mi running 1h 37sec 816
Tues: p90x 30min 128
Wed: 7mi flat water kayaking 93min 48min p90x 1035
Thur: bicycling 12 mi (5mi up a mountain then back down and a little flat sect) 50 min 8mi white water canoeing fb9 980
Fri: 6mi hike max patch/buckeye trail 153min 8mi ww canoeing french broad 9 610
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:35690
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