3,500+ Calories Burned Challenge: Mon, 8/20 - Sun, 8/26

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  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 12000

    Monday: Strike

    Tuesday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Wednesday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2000 Calories.
    Thursday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2000 Calories.
    Friday: Cardio(Treadmill,Elliptical Trainer,Cycling) + Circuit Weight Training = 2513 Calories.
    Saturday: Cardio(Treadmill,Elliptical Trainer,Cycling) = 2200 Calories.

    Left To Go: 1287
  • CDeRuyter
    CDeRuyter Posts: 75 Member
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    Saturday update!

    Count me in!

    Weekly Goal: 3000
    Mon: 550 (RIPPED & Inclined Treadmill)
    Tues: 729 (Inclined Treadmill, Arc, Stairs & Evening Zumba)
    Wed: 390 (Inclined Treadmill, Arc)
    Thur: 1120 (Bike and Double Zumba Thursday!)
    Fri: - Took the day off!
    Sat: 1000 (RIPPED & Zumba)
    Sun: 800 (Arc & R-bike..maybe a little stairs).

    Total: 4589
    Left to go: 0
    - I think I may need to increase my #
  • ncbill
    ncbill Posts: 76 Member
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    Week 4
    Weekly Goal 5000:
    Mon:6mi running 1h 37sec 816
    Tues: p90x 30min 128
    Wed: 7mi flat water kayaking 93min 48min p90x 1035
    Thur: bicycling 12 mi (5mi up a mountain then back down and a little flat sect) 50 min 8mi white water canoeing fb9 980
    Fri: 7mi hike max patch/buckeye trail 153min 8mi ww canoeing french broad 9 610
    Sat: 13mi 45min biking 4.9mi flatwater kayaking 73 min 1751
    Sun: calories burned (how they were burned)

    Total:5320

    if your gps w/heart rate monitor and my height weight age are loaded would you use those calories or the calories from my fitness pal??
  • theweightisover
    theweightisover Posts: 79 Member
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    Weekly Goal: 3000
    Mon: 528 (60 min cardio - bike/treadmill)
    Tues: 528 (60 min cardio - bike/treadmill)
    Wed: 528 (60 min cardio - bike/treadmill)
    Thur: 528 (60 min cardio - bike/treadmill)
    Fri: 528 (60 min cardio - bike/treadmill)
    Sat: 513 (45 min cardio- bike)
    Sun: calories burned (how they were burned)

    Total: 3153
    Left to go: -153
  • tifalva
    tifalva Posts: 220 Member
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    Weekly Goal: 3500
    Mon: 518 (53 minutes of aerobic dancing, light impact)
    Tues: 0 (did a mini challenge that was calf raises, but nothing to note for calorie burn)
    Wed: 205 (30 minutes of calisthenics, Biggest Loser style )
    Thur: 0 (sore from yesterday's work out)
    Fri: 169 (30 minutes walking)
    Sat: 338 (50 minutes grocery shopping with heavy cart)
    Sun:

    Total: 1,230
    Left to go: 2,270

    Tomorrow is gonna have to be a kick *kitten* kinda day to met my quota
  • danimal5867
    danimal5867 Posts: 390
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    Weekly Goal: 7000
    Mon: 2266 burned (13.16 mile walk/jog/run)
    Tues: 900 burned (5.72 mile walk/jog/run)
    Wed: 706 burned (4.01 mile walk/jog/run)
    Thur: No workout due to cold/flu
    Fri: 1115 burned (6.28 mile walk/jog/run)
    Sat: 1510 burned (2.35 mile walk/jog/run, Walking, 2.0 mph, slow pace, 5.16 mile walk/jog/run)
    Sun: calories burned (how they were burned)

    Total: 6497
    Left to go: 503
  • danimal5867
    danimal5867 Posts: 390
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    if your gps w/heart rate monitor and my height weight age are loaded would you use those calories or the calories from my fitness pal??

    A heart rate monitor will always be more accurate. It takes into account your actual effort while my fitness pal only estimates based upon results.
  • chrissy198727
    chrissy198727 Posts: 75 Member
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    Weekly Goal: 3,500

    Mon: 592 (fencing, outdoor activity)
    Tues: 420 (Elliptical)
    Wed: 546 (Elliptical)
    Thur: 600 (Elliptical)
    Fri: 454(Walking)
    Sat: 940 (Elliptical)
    Sun:

    Total: 3552
    Left to go: 0


    Week 1: over 3500
    Week 2: 4442
  • dmclement917
    dmclement917 Posts: 43
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    Weekly Goal: 3500
    Mon: 540 (30 day shred and taebo)
    Tues: 517 (30 day shred and zumba)
    Wed: 284 (30 day shred)
    Thur: 345 (30 day shred and cardio)
    Fri: 619 (30 day shred and cardio)
    Sat: 409 (30 day shred and tae bo)
    Sun:

    Total: 2714
    Left to go: 786
  • geonbaeLeilee
    geonbaeLeilee Posts: 606 Member
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    Week One
    Weekly Goal: 5000 (Updated from 3,500)
    Mon: 1,186 ( Zumba, jogging in place, dancing, Wii Sports, jogging up stairs, cleaning)
    Tues: 1,702 (Tae Bo, washing the car, walking my dog, jogging up and down the stairs, and learning to dance to "Gangnam Style," dancing in general)
    Wed: 763 (Zumba, walking, steps)
    Thurs: 829 (Zumba, walking, dancing, steps, Wii Sports Resort)
    Fri: 1003 (Walking, steps, jogging, cleaning)
    Sat: 634 (Steps, jumping jacks, Wii Sports, walking, and learning Taekwondo)

    Total: 6117
    Left to go: 0
  • LooptLou25
    LooptLou25 Posts: 193 Member
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    Weekly Goal: 4500
    Mon: 536 (Walking, Body Pump class)
    Tues: 904 (60 min breast stroke, 80 mins walking)
    Wed: 687 (walking/jogging, elliptical, bike)
    Thur: 304 (80 mins walking)
    Fri: 152 (40 min walk)
    Sat: 1777 (4 hr 56 min hiking)
    Sun: 360 (45 min jog)

    Total: 4720
    Left to go: 0 - 220 over

    wk1 8/6-8/12 = 4157/3500
    wk2 8/13-8/19 = 3341/4500
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
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    Week Four
    Weekly Goal: 4250 calories

    Mon: 503 calories burned (walking)
    Tues: 613 calories burned (walking, jogging)
    Wed: 527 calories burned (walking, jogging, strength)
    Thur: 543 calories burned (walking)
    Fri: 717 calories burned (how they were burned)
    Sat: 521calories burned (walking)
    Sun: calories burned (how they were burned)

    Total: 3424
    Left to go: 824

    Well, I'm either going to need to get super busy today or not make my goal.


    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
    Week Three: 8/13-8/19 - Goal 4000, Earned 4678
  • lacroyx
    lacroyx Posts: 5,754 Member
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    Weekly Goal: 7000 all tracked w/POLAR HRM
    Mon: dentist appointment
    Tues: 1680 (115 mins of weights and Zumba)
    Wed: 462 (1 hr light stroll)
    Thur: 1510 (walked 1 mile, picked things up and put them down, Zumba )
    Fri: 0 Star Trek TNG Netflix binge
    Sat: 977 (circuit training)
    Sun: 1064 (walk/jog interval mixed with hills and stairs)

    Total: 5693
    Left to go: 1307

    bah, dentist appointment threw me off. but good news, no cavities!
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 6

    Weekly Goal: 5000

    Mon: 968 (P90X Back & Biceps, Ab Ripper X, Walking 7.5+ mil.)
    Tues: 736 (P90X Core Synergistics, Jogging 1.5 mil. , Walking 1.5+ mil.)
    Wed: 1009 (P90X Kenpo, Running 6+ mil, Walking)
    Thur: 535 (Walking 2.5+ mil)
    Fri: 683 (P90X Chest & Back, Ab Ripper X, Walking)
    Sat: 978 (P90X Cardio, Walking 7+mil)
    Sun:

    Total: 4,909
    Left to go: 91

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
  • Belle8312
    Belle8312 Posts: 2,151 Member
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    Weekly Goal: 4000 calories

    Mon: 708 calories burned (66 minutes elliptical)
    Tues: 796 calories burned (76 minutes elliptical)
    Wed: rest day
    Thur: 1,118 (101 minutes elliptical)
    Fri: 477 (43 minutes elliptical)
    Sat: 600 (60 minutes piloxing)
    Sun: calories burned (how they were burned)

    Total: 3699
    Left to go: 301
  • mmontanez4
    mmontanez4 Posts: 5 Member
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    I would like to join in the next week challenge! I think it would be a great way to keep motivated to do the workouts.
    Are you going to have it next week??!!!
  • PinkyNans2012
    PinkyNans2012 Posts: 17
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    Week 1 Weekly Goal: 3,000 achieved!!!! :) Yay

    I did it !!! I Can't believe it - thanks so much for this message board - it was my first week after a long time of not working out, and I am so glad to have achieved my goal.

    Mon: 545 cals burned - 30 minute interval training walk & 30 minutes cardio circuit
    Tues: 230 calories burned (30 mins fast walking - lots of hills in the countryside)
    Weds: 464 Calories burned (80 mins fast walking in the countryside)
    Thursday: Rest Day
    Friday: 917 calories burned 60 minutes bike ride & 45 minutes cardio circuit
    Saturday: 134 calories burned 40 mins Walking the dogs
    Sunday: 829 calories burned 70 mins bike ride and 25 mins cardio circuit

    Total: 3119 (119 over!!)

    Well done everyone !!

    Will be back next week to join in for sure. This really helps.
  • texas_cutie75
    texas_cutie75 Posts: 15
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    I am in! Starting first thing tomorrow! Thanks for the challenge!!

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • maddycovs
    maddycovs Posts: 31
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    Weekly Goal: 4,500
    Mon: 703 Jillian Michaels Ripped in 30 Level 3 + 15 min jog
    Tues: 649 " " + 10 min jog
    Wed: 880 " " + 25 min jog
    Thur: 788 " " + 20 min jog
    Fri: 700 " " + 15 min jog
    Sat: 671 40 mins jogging (in place) + 10 mins jumping rope
    Sun: Jillian Michael Ripped in 30 Level 4 + 24 min jog

    TOTAL: 5,251
    WOOOOHHHHHOOOOO i did it, plus more!!!! so excited :)
  • del54
    del54 Posts: 8
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    Hello,
    I'm in. Will start tomorrow.:flowerforyou: Week 8/27 - 9/2

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

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