30 Day Shred

mousepaws22

Has anyone done this 30 days in a row? i have exactly 30 days until I go on holiday! At the moment I do weights 3x a week and intervals 3x a week but I do that in the mroning so I could do 30DS in the evening or do you think that would be too much? I have done level 1 once and didn't find it that hard. I'm not new to exercise but I'm not super fit!

jennifermaffei17

Good luck is the best I've got.

runninpal

I just started 30 day shred this morning. But i'm not sure how to log it. I hope to keep going with this along with spin, running, and swimming during the week..

allgoodthings

I just started the Shred (again). The first time through my knees weren't up to level 3. I did 4 days of that level and finished by going back to level 2. I'm half way through level 1 for the second time. I'm amazed at how much stronger I am. The first time I did level 1 I was unable to do the pushups. I had to do them on my knees. This time I can rock (most) of them like a boss. I'm also able to use 5 pound weights as opposed to 3 pounds the first time around. I even use 10 pounds for one of the exercises. I'm hoping by the time I get back to level 3 the muscles around my knees will have strengthened enough to support (i.e., not hurt) my joints during plyometrics.

Overall, I'm very happy with the results. I visited my sister recently and she started 30DS the day after I left!

stacdjen

I did Day 3 of level 1 last night and then did 40 minutes on the treadmill. My body was so tired and today is pretty sore. I'm one of those that embraces that feeling though. Means I'm working it. I'm not doing the 30 days in a row though. I'm going to keep my 2 rest days so we will see how that goes. With it only being 20 minutes, I may just go ahead and do it. Happy shredding everyone!

allgoodthings

One more thing: take your measurements before you start!

There were two weeks that the scale didn't budge, but I've lost a total of 10 inches. And I'm not going looking for them!

helenlp83

Level 1 day 9 complete. I measured myself again tonight (because I'm impatient and couldn't wait until tomorrow)

Start

weight 186lb
waist 41"
thigh 24"
arm 13"
bum 45"

level 1 day 9
Weight 182lb
waist 40"
thigh 23"
arm 12"
bum 43"

That's a total of 5 inches lost from all over. Stick with it, it's definately worth it!

helenlp83

Just to say I didn't do 9 days straight I started it on 21st August so it's taken me 15 days to do 9 days of the shred!

AshleyLo_44

Did my first day yesterday and wow was I surprised I could keep up with some exervises and others kicked my *kitten*. But never stopped moving regardless if I couldn't really do the exercise or not.
One day down 29 to go

ahultgren

I'm a noob! I just did Level 1 Day 6 today. I've also gotten into yoga and have been throwing that in the mix as well (going to piloxing tonight!). So far I have noticed an improvement in my endurance and am able to do more of the pushups, although they are the "girly" pushups, but pushups nonetheless! I'm going to take new "before" pics because the ones I took are of me unclothed and I don't think that is ok to post!

Keep up the good work ladies!!

livitup85

Tonight will be Day 3 of the Shred. So far the only thing that sucks is the bicycle crunches. Other than that, it's a 20 min workout that makes me sweat as much as my 1 hour workout regime. Thumbs up!!

tcloutier

I just started the 30 day shred this week! I definitely feel the burn in my upper body lol. Feel free to add me and we can do it together!

kariannmbc

Today I'm on Level 1 Day 2, and the place I really feel it is in my shoulders: and I can only do one "girly" push-up at this point! Even with two sports bras, I still have to cross my arms when doing jumping jacks.

Over the last two months, I've tried starting the whole 30 days a few times, but it wasn't until this week that I could do all three circuits without feeling like I was going to die. (Now I just feel like my arms will fall off...) Three or more week days each week, I take a 20-30 minute walk with a colleague during lunch, depending on what the daily schedule is like.

emmarie1630

I finished level 1 day 3 tonight.. so far so good! The first day was a little overwhelming- had to stop twice for a breather but I finished the work out. I was sore the next day but not so sore that I couldn't complete day 2. However, after day 2 I was reeeally sore so I had a rest day yesterday and just went on a walk. Finished day 3 today and I can already tell it's getting slightly easier. Usually I go on a walk afterward to let my muscles cool down but I didn't get to work out until late tonight so I had to skip the walk today.

I'm enjoying the workouts so far, and by enjoying I mean they make me work and sweat like crazy. So hopefully I'll see some good results soon! Keep it up everyone!

jwolfe0709

I started on the 1st, so today was day 4 of level one. I've been making posts on my blog every day about the workouts, and other things. In three days I lost 3 lbs! I'm hoping I keep losing at that rate! ;-) Anyone doing the Shred is free to add me, and check out my blog for some inspiration, motivation, and humor! haha.

3under2

Has anyone done this 30 days in a row? i have exactly 30 days until I go on holiday! At the moment I do weights 3x a week and intervals 3x a week but I do that in the mroning so I could do 30DS in the evening or do you think that would be too much? I have done level 1 once and didn't find it that hard. I'm not new to exercise but I'm not super fit!

I did it 30 days in a row. Level 1 for 10 days, Level 2 for 10 and Level 3 for 10. I didn't miss any days. I also do weights 3 times and intervals 3 times a week. I shred first thing in the morning and then do my regular routine right after. We have three little ones so I need to get the exercise done and out of the way first thing or else it won't get done.

Good Luck!
Scarlet

chroniclesofthinoholic

I've been doing it for almost 8 days...It's a good workout if you give your 100% ... 20 minutes means you really have to push it 20 minutes for that sweat... It feels nice to finish off a workout in a short time span...:)...first three days can be hard...but then it gets better as your body gets stronger...

Lisaherbalmomma

Hope this encourages you ladies along-I'm 47 and about 45lbs overweight. I just finished the Shred about a week ago. It was hard and I did do some of the modificiations part of the time. There is no shame in modifications, like she says this workout is hard for her and the 2 girls, too and they are fit! After week one, I could tell I was so much stronger and my family noticed a difference in my size and shape. Each week I had my weak points, but just kept pushing through. Even though I didn't always do the advanced version and had to stop and take short breaks I lost 5 inches and 3lbs. 2inches off the butt and 1inch off waist. The rest was thighs and arms. I can't wear some of my 'fat pants' now as they are falling off of me. It made a huge diff in my shape and look like I lost 15lbs at least.

One more thing, sometimes I modified the modify! Sometimes I just jogged in place cuz I didn't think I would make it. I always did the modified pushups, but now I'm doing Ripped in 30 and can do a total of 17-20 regular pushups! I took a few short breaks at each level, but at the end of each level they were much less and I was much stronger. My knees were a little strained, I was just careful not to go too deep in lunges. Hope this encourages you all and if a fat, old lady like me can do it I know you can too! Best to you!

tmbolt

Can I ask what weights everyone is doing on level 1?

I read to start on 3kgs. With most exercises this is fine, but when I do squat and press and the anterior raises with side lunge I struggle to lift the weights.

I'm only onto Day 3 and don't want to build up my arms too much (used to be a swimmer so had bulky shoulders before and not keen on them again). So just wanting to know what everyone else is using.

Tins of bake beans seemed like a good alternative... :P

helenlp83

Just finsihed day 10 of level 1.....am now watching level 2 and scared is not the word!!!! God help me tomorrow when I try it for the first time.

I use my lowest weights which are 1.1kg. I know it may sound feeble but it works for me and I don't want to bulk up my arms too much

3under2

Can I ask what weights everyone is doing on level 1?

I read to start on 3kgs. With most exercises this is fine, but when I do squat and press and the anterior raises with side lunge I struggle to lift the weights.

I'm only onto Day 3 and don't want to build up my arms too much (used to be a swimmer so had bulky shoulders before and not keen on them again). So just wanting to know what everyone else is using.

Tins of bake beans seemed like a good alternative... :P

I used 3kgs. If I used 2kgs, I didn't get the burn and it's not challenging enough. Don't worry about getting bulky, you lift the weight too many times for that. If you can lift the weight really easy, in my opinion you need to work harder. I wear a HRM and can really tell the difference in calories burned once I've done the routine a few times. I have to work even harder because my body adjusts.
I finished Shred on Monday and started Ripped in 30 on Tuesday (go me!). I'm using 3kgs on that one too but will soon switch to 4kgs.

Good Luck!
Scarlet

stacdjen

Just completed my first 5 days and I really enjoyed it. Last night was tough, I think my body was just exhausted. I went to the gym the previous 2 nights right after I did the shred and I have been really bad about staying up too late. Last night it was just the video and it was tough on my arms. I do ok with the cardio and I was very happy that I finally figured out how to do those bicycle crunches. Never knew I was so uncoordinated. lol. I'm taking my usual 2 day rest and I'm sure I will be ready to jump back into it on Sunday.

alicia0416

Today was my last day with the 30 day shred. I got another DVD now and I am hoping to KICK its butt too..... I LOVE THESE WORKOUTS THOUGH!!!!!!!!!!!!!!!

jccst9

I'm awaiting the arrival of my 30DS. I am absolutely terrified! I am well aware of how out of shape I am (insert that dumb "round is a shape" joke here) and I guess my main goal for now is to attempt each workout without dropping dead.

tmbolt

Thanks Scarlet,

I'll preserver with the 3kgs then. Afterall I am only on Day 4 today so am sure it'll get easier. Am hoping to do the Ripped next.

Thanks
Tanya

Lisaherbalmomma

Can I ask what weights everyone is doing on level 1?

I read to start on 3kgs. With most exercises this is fine, but when I do squat and press and the anterior raises with side lunge I struggle to lift the weights.

I'm only onto Day 3 and don't want to build up my arms too much (used to be a swimmer so had bulky shoulders before and not keen on them again). So just wanting to know what everyone else is using.

Tins of bake beans seemed like a good alternative... :P

Lisaherbalmomma

I don't know if I posted this right or not! Sorry! But to Tanya, I did start with veggie cans because that's what I had and then I bought 2lb weights which was enough on some exercises and now I have 3lb weights I'm using on Ripped. I was out of shape and didn't want injuries and it was tough. Just use what your comfortable with! Good luck!

emmarie1630

Finished level 1 day 5 today. My legs are still pretty sore but I'm still enjoying the workouts. So on to day 6 tomorrow! How's everyone doing??

tmbolt

Finished level 1 day 5 today. My legs are still pretty sore but I'm still enjoying the workouts. So on to day 6 tomorrow! How's everyone doing??

I'm feeling your pain. Am onto Day 6 tomorrow as well. I decided to make the most of the Spring weather here in Western Australia and did an 8km (about 5miles) walk yesterday so legs are definitely feeling it today. Good-luck and stick with it

AmyFett

I'm on day 8 of level 1. Don't be surprised if you GAIN weight doing this. You'll lose inches, but might gain a few lbs. I gained 3 the first week, but lost about 4 inches. It gets a bit repetitive, but it's worth it IMO.