Today i'll stay on track because...
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Today I'll stay on track because I don't want to be miserable on the summer of 2013 because I am too afriad to get inside a bathing suit or to be out in public wearing only shorts and tanks. I want to start today so I don't have to start from beginning few months from now.0
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Today I'll stay on track so that I can wear any dress, skirt, or pair of shorts that I want without fear of my thighs chaffing! MY LEGS WILL NOT BE REPRESSED ANY LONGER! >:D0
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Today I'll stat on track because (although the scale isnt moving), my blood pressure is finally lowering back to normal :flowerforyou:0
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Today I will stay on track because I deserve to be thin attractive and happy with myself. I will also stay on track because I deserve to be healthy and feel good! I will stay on track because my family deserves a healthy happy me, and if I take good care of myself I can continue to take good care of them! : )0
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Today I'll stay on track because...
If i would have 2 months ago, I would be where I wanted to be by now!0 -
-I paid too much for this upcoming vacation to not be comfortable and enjoy it.
-i want my bf to be attracted to me
-i have a bday goal and refuse to not reach it
-i don't want to be the fat friend any longer0 -
Today I will stay on track because I am strong enought to do so!0
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Because im dying to be skinny and feel completely comfortable in my body0
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i will stay on track today because, halloween is so soon and i don't want rolls for my costume!
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tday I will stay on track because I know there is a skinny me here somewhere!!!!!:happy:0
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Today I will stay on track because I have proven to myself that I can do it and it feels great0
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Today I will stay on track because I did on Sunday and do not want to start over on Tuesday 0
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I didn't workout for few days! and I gained a lil bit weight
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That's the only way to get where i need to be
20lbs 90 days0 -
Re the b**** do you have a friend or family member who does any of the following?
• Tries to make you eat junk food along with them.
• Offers you food even when you say you’re not hungry.
• Laughs at the idea of physical exercise and wonders why anyone would want to do it
• Laughs at you for trying
• Makes negative comments, such as: "Another diet, really ok!" or "You realise you’ve been down this road before” or You won’t make it no one does." Or similar type comments
If you do then you, my friend, have a saboteur. This person feels if you improve they’ll be left behind, or they’ll now look bad next to you and so subtly (or not) they try to undermine your efforts so that they are not alone. It is important you point out to this person the effect it has on you when they are negative. Let them know it is very important to you to improve and you need all the support you can get and point out the things they do that undermine you. Let them know you love them and respect their choices and they need to do the same for you. If someone truly loves and respects you they will listen and support you. If they don’t then maybe you need to get away from them until you have built enough strength that their efforts don’t matter. Lastly never forget the 3 P’s of lasting change! Good journey!0 -
Today I will stay on track because it feels better at the end of the day when I do vs when I don't
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Im going to cedar point in 3 weeks and I want to be able to fit on the rides.....0
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I've given away the clothes that are too big for me, and I will buy new clothes only if they are smaller than the ones I'm wearing now.0
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today i will stay on track because i wanna lo0k amazing with clothes off:: for myself and for my stud muffin ...[ lo0king go0d gets the men @ home]0
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Today I will stay on track because... I have allowed myself too many cheats the past couple of weeks. I am down 30 lbs, but today I am reseting to 0 so I don't think of how much I lost, but how much more I want to lose!0
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Excuse my french here but today i'll stay on track cos i won't let one particular b****** in this world get me down. Gonna stick to my plan, reach my goals and we will see who has the last laugh.
Thanks for this thread.....I feel so better already for getting that out
^^^This!0 -
~*Today I will stay on track because I've given up too many times in the past and this time WILL BE DIFFERENT.....plus I enjoy eating and if I stay on track with my diet AND EXERCISE....I can eat a little more and still lose weight*~ WE GOT THIS PEOPLE!! 0
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today I'll stay on track because I am too close to goal to give up0
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This is so what I needed right now. Thanks everyone for sharing. TODAY I'll stay on track because my recent choices are making me tired, and I don't like feeling tired.0
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today ill stay on track because i want to reach my goal0
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I am worth it!! I am beautiful and smart and capable - I cannot fail when I have the strength of the Holy Spirit within me :flowerforyou:0
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Today I'll stay on track because I'm finally going to let go of the "sabotage" foods in my life. I will not be resentful of the naturally skinny people in my life. I am never going to be able to eat the foods that cause me to "go sit on the couch and enjoy it". I will be happy with the clean and healthy choices. Grrr. No, really! I am seeing major results and need to keep my eye on the prize!
(NOTE TO FAMILY AND FRIENDS: Don't offer me stuff you know I can't have. It's just cruel and undermines my will power. I love you!)0 -
Today I will stay on track becasue; I know I did it once and I know I can do it again! Plus, I'm not trying to be on NO HIGH BLOOD PRESURE PILLS!! In addition to a closet full of close I can't fit! so that's more than enough to stay on track!0
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