September Challenge - Jillian Michaels's 30 Day Shred.
Options
Replies
-
Today was day 3 for me.. I'm in!0
-
So, being day 1, should we post some stats?
CW: 125.8 lbs
GW: N/A
waist: 30"
hips: 35.5"
arms: both 11"
things: both 20.5"
chest: 38.5"
Before picture: Haven't taken it yet, and not sure how to share it once I do (or if I want to :laugh:)0 -
So, being day 1, should we post some stats?0
-
Awww man. I'll be starting this in a few weeks. I need to finish up hip hop abs first. If you do one on October let me know.0
-
im in starting today i love the idea of pics every 10 days i did it before n def lost inches n seen awesome results.0
-
I was supposed to start a challenge last week but have been a giant lazy emotional eating bum. I will accept the challenge and start today. I will do it! I will not quit!0
-
I thought I was going to die on the first night! I have never sweated so much in half an hour or felt the pain immediately. Last night I did day 2 level 1 which I found much easier. Not easy by any means but easier than day 1. I have woken up this morning with an ache in my back, shoulders and chest :S So Im going to take a day off and go to the gym this afternoon and do day 3 on Tuesday.0
-
I want to do the challenge...I don't have a copy though..can I do it off of YouTube??
I'm on Day 9 of Level 1 but I'll keep at it! I hate those side squats (or lateral raises? whatever it stinks) but I am developing butt muscle = butt soreness!! and perky butt is a happy butt!0 -
ive done the 30 day shred its great om on jillians 6 week 6 pack now omg its a killer makes the shred look easy and its far from easy lol :happy:0
-
After only 4 days doing this brilliant DVD I am delighted to report that my flab, which made awful noises flopping about as I did the butt kicks/jumping jacks, is no longer making those awful embarrassing noises!!! The DVD must be working already!!!!! I LOVE Jillian!0
-
Im in! I just started today and enjoying it so far.0
-
I thought I was going to die on the first night! I have never sweated so much in half an hour or felt the pain immediately. Last night I did day 2 level 1 which I found much easier. Not easy by any means but easier than day 1. I have woken up this morning with an ache in my back, shoulders and chest :S So Im going to take a day off and go to the gym this afternoon and do day 3 on Tuesday.0
-
That is really good using the 5's. Great Job!0
-
Just finished Day 3 Level 1! I woke up today not feeling sore at all - except for my arms, they are KILLING me! But I feel great and energised. (: Feel free to add me! if you want some motivation or support!0
-
Just finished Day 3 Level 1! I woke up today not feeling sore at all - except for my arms, they are KILLING me! But I feel great and energised. (: Feel free to add me! if you want some motivation or support!
Heres hoping Im like this tomorrow as I have a LONG day at work! Ive just done day 3 level 1 and found it worse than day 1 (although that might have been because I had just eaten) When do you guys do it? I find the best time for me is late afternoon/early evening but Im at work until 6, by the time im home and eaten (im a marvin when I get in so have to eat) its already 7 before doing it but like tonight I was obviously too full to do it.
Sorry for all the questions!0 -
When do you guys do it? I find the best time for me is late afternoon/early evening but Im at work until 6, by the time im home and eaten (im a marvin when I get in so have to eat) its already 7 before doing it but like tonight I was obviously too full to do it.0
-
When do you guys do it? I find the best time for me is late afternoon/early evening but Im at work until 6, by the time im home and eaten (im a marvin when I get in so have to eat) its already 7 before doing it but like tonight I was obviously too full to do it.
This is why I do it in the evening as I have no excuse of getting out of bed! I shall try the chewing gum tomorrow, thanks for the tip0 -
Day 3, done! Stuck with the 5 lb weights the whole work out! Whooh. Sweat was literally dripping off my face, but I feel pretty damn good!0
-
Iam in for sure. I just finished the Brazil Butt Lift and it was amazing but my arms and abs need more definition so I know the Shred is perfect for that.0
-
Day 1 Level 1 complete last night! First time through...what a sweat! Today really feeling it in my shoulders!
Running tonight and strength...back at it again tomorrow morning before work and volleyball!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions