Darn hit. Heavy lifting left me "toned".
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sooo....you mean i can put down the barbie weights, pick up some heavy *kitten* and i won't end up like a lumberjack?!
who wudda thunk it? :laugh:
seriously....your progress is AWESSOMMMEEEE!!! :noway:0 -
The threadjacking sucks...
but OP, you look fantastic, as always!
I love seeing the progress you've made and I like to think that I'm following in your footsteps with my heavy lifting as well.
The way you've reduced your body fat and still maintained all that muscle is really impressive! You are amazing!0 -
You look fabulous!! Your muscles are beautiful!0
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Amazing results. You look fab...0
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WendyTerry420 - you've been told numerous times.
The age old work out style of high reps light weight aka toning or sculpting is a myth, and using the term "toned" is only perpetuating the myth.
Please stop perpetuating the myth it is not constructive to the fitness world, and the MFP community.0 -
WOW! you look amazing!0
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Awesome!0
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Low reps, heavy weights, even a calorie surplus! And all I got was "toned"! What's a girl got to do to get bulky?!
Oh yeah. Steriods.
*That's 2 years difference, and the calorie surplus was only 4 months. There was also a lot of calorie deficit involved as well.
Im cutting my hair off on friday, SO NERVOUS!0 -
Amazing results!0
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Low reps, heavy weights, even a calorie surplus! And all I got was "toned"! What's a girl got to do to get bulky?!
Oh yeah. Steriods.
*That's 2 years difference, and the calorie surplus was only 4 months. There was also a lot of calorie deficit involved as well.
Im cutting my hair off on friday, SO NERVOUS!
Yeah, I was being sarcastic. I've already done one successful bulking cycle.
And cut the hair! I have moments where I doubt it but most of the time I love it. I donated 12 inches 1.5 years ago and have been pretty short ever since.0 -
OH MY GOODNESS! TOO FUNNY!
great job! your arms look amazing!0 -
You look amazing! So healthy, fit and slim. I love it and want to look like that too.0
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You look amazing.0
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Toned is great. Good job0
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What a diffence!0
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You look awesome. Forget toned........let just be BAMF0
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