60 minute plank 0_o YEAH I said 60 minutes! Its a challenge

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Replies

  • Icanhazhealthykiersten
    Icanhazhealthykiersten Posts: 9
    challenge accepted :]
  • dsengel01
    dsengel01 Posts: 88 Member
    Great idea - count me in!!
  • Sharyn913
    Sharyn913 Posts: 777 Member
    I'm down!
  • miracole
    miracole Posts: 492 Member
    challenge accepted! Great initiative! :smile:
  • Kyrosh
    Kyrosh Posts: 238
    I'm in...but I dont know how to plank. Must google it : )

    You're not the only one... *Opens Google...*

    Found it:
    http://exercise.about.com/od/abs/ss/abexercises_10.htm (that's one of many...)
  • gc_tweety
    gc_tweety Posts: 205 Member
    I'm in!
  • RCS17
    RCS17 Posts: 51 Member
    I'm down!
  • Kyrosh
    Kyrosh Posts: 238
    Ok, I'm going to do this as well, starting this evening!! :happy:
  • LaNena01
    LaNena01 Posts: 61 Member
    Im in!! Cant wait!
  • countrymom1
    countrymom1 Posts: 125 Member
    Great idea! Count me in!
  • trevors_memaw
    trevors_memaw Posts: 8
    Thu 08/30/12 10:33 AMok, so I've NEVER planked before. I would love to build some core strenght and this seems like the way to do that. I'm almost willing to accept this challenge even tho i've never done one, as long as someone tells me the "correct" way to plank. was counts as a real plank?
  • rocknrolljunkie_
    rocknrolljunkie_ Posts: 12 Member
    This is a great idea! I hate planks, lol. Only one way to get good at it though so I'm all in :)
  • superpapa16
    superpapa16 Posts: 244 Member
    Sounds fun! Count me in!
  • amythest34
    amythest34 Posts: 5
    challenge on guys can do 60seconds well i could 3weeks ago was doin kettlebell classes.back exercising so shall add this one in...
    anyone done any so far...................
  • eparks80
    eparks80 Posts: 3
    I'm in!! I have the most trouble motivating myself to work on my core. Thank you for this challenge, it feels great to know we're going to do this together :-)
  • 4My40th
    4My40th Posts: 22 Member
    Just googled - okay.....I'll give it a whirl
  • jules080670
    jules080670 Posts: 55 Member
    Yep, I quite like the plank. I'm in too.
  • twowillows
    twowillows Posts: 19 Member
    Count me in!
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    I can plank for 1 minute. I am definitely up for this challenge though, would love to build up my endurance and be able to go for longer! Good luck to everyone!!
  • misspecanrican
    misspecanrican Posts: 14 Member
    I'm all in!
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    You're in a push up position, but your arms should be right underneath your shoulders instead of spread wide. Keep back and legs straight and core tight!
  • kimmers99
    kimmers99 Posts: 38
    im in!
  • futurestarz
    futurestarz Posts: 510
    Challenge accepted! There are going to be a lot of people with some pretty awesome abs come October.
  • chljlleal
    chljlleal Posts: 229 Member
    Just googled "plank" (nearly got something else)

    I like the look of this challenge, I'm in!
  • mdelcott
    mdelcott Posts: 529 Member
    I am in
  • NPS1985
    NPS1985 Posts: 79 Member
    I'm gonna give it a go! Count me in!
  • dlyeates
    dlyeates Posts: 875 Member
    I'll accept that challenge!!! I need to do something about my tummy (it doesn't help that my muscles are spread apart due to pregnancy and them not closing again!!).
  • Ezwoldo
    Ezwoldo Posts: 369 Member
    Yeah why not where we logging it?
  • fjrandol
    fjrandol Posts: 437 Member
    im in~eep! :glasses:
  • Kara52217
    Kara52217 Posts: 353 Member
    I'm In... 2 Minutes a day isn't bad.
    I was up to 75 seconds at a time so once in the am and once in the pm :)

    Great Challenge

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