*** Runners' Team * 50+ and 100+ Miles in September *
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9/18: 3 miles
9/20: 5 miles
9/23: 7 miles
WTD:15 miles
MTD:54.5 miles
Thanks!0 -
13 miles wtd
75.5 miles mtd
replaced 2 running days with cross training because of shin splints0 -
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updated. another 5k today.
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3 miles today, 94 MTD.0
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8.5 miles this morning. 157 for the month.0
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9/15 - 5.6miles
9/17 - 5.2miles
9/19 - 5.3miles
9/20 - 5.2miles
73.6 mtd
26.4 miles to til goal... and only a week left!0 -
"Green Flash" hit right after this pic was snapped.
It's been great running early morn, day, and evenings.
Week 5
WTD 3
MTD 940 -
lorierin22 said:9/19: .5 mile warm up
9/20: 2.1 miles
WTD: 2.6 miles
MTD: 30.2 miles
9/22: 3.1 miles (5k, placed 2nd in my age group...yay!)
9/23: 6.2 miles (PR on 10k 1:06:21-- not a race, just training run)
Wtd: 11.9
Mtd: 39.5 miles
Congrats on your PRs!!0 -
retemirabile said:
"Green Flash" hit right after this pic was snapped.
It's been great running early morn, day, and evenings.
Week 5
WTD 3
MTD 94
STUNNING!!!0 -
wombat94 said:
Tough running week this week. Tried out a Galloway-style run on Wednesday and messed up my right foot. Dumb idea to make my first run/walk run a 10K... too much too soon. (And as it would happen, I didn't really enjoy the enforced run/walk interval stuff anyway).
So, a slightly lighter week than originally planned... 93 miles just isn't going to happen, so I'm setting my sights on a good week of moderate running and hoping for 75 by the end of the month.
Week 1: 7.1 miles
Week 2: 22.2 miles
Week 3: 11.5 miles
Week 4:
9/18: 3.0 miles
9/19: 6.4 miles
9/22: 4.6 miles
9/23: 3.6 miles
Week 4 Total: 17.6
Month to Date Total: 58.4 miles
Ted
I adjusted your goal!!! so sorry about your foot!!!0 -
meerkat70 said:
Coor, I'm still off my feet. Can you put me down for 80 for next month. I really hope I'll be running by then!
Ohh I am so sorry ): Heeling Vibes!! and I your are ON for next month!!! :flowerforyou:0 -
Check - refreshing spreadsheet in about 5 minutes :flowerforyou:0
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Week 4 Check Point !!! CONGRATS all, getting close to the end of the month!!!
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Let me know if I missed anyone, or misread mileages :drinker:0
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Let me know if I missed anyone, or misread mileages :drinker:
I think you missed me!
9/18: 3 miles
9/20: 5 miles
9/23: 7 miles
WTD:15 miles
MTD:54.5 miles
Thanks!0 -
sheri02r said:Let me know if I missed anyone, or misread mileages :drinker:
I think you missed me!
9/18: 3 miles
9/20: 5 miles
9/23: 7 miles
WTD:15 miles
MTD:54.5 miles
Thanks!
Hi Sheri - I got you on the sheet and at 54.5 miles (it will round up to 55) - so perhaps try to do a refresh on you browser, I think you are looking at the old spreadsheet. Let me know if you still don't see your correct mileage...0 -
sheri02r said:Let me know if I missed anyone, or misread mileages :drinker:
I think you missed me!
9/18: 3 miles
9/20: 5 miles
9/23: 7 miles
WTD:15 miles
MTD:54.5 miles
Thanks!
Hi Sheri - I got you on the sheet and at 54.5 miles (it will round up to 55) - so perhaps try to do a refresh on you browser, I think you are looking at the old spreadsheet. Let me know if you still don't see your correct mileage...
Hmmmm I still don't, but if you've got me down that's fine0 -
sheri02r said:Let me know if I missed anyone, or misread mileages :drinker:
I think you missed me!
9/18: 3 miles
9/20: 5 miles
9/23: 7 miles
WTD:15 miles
MTD:54.5 miles
Thanks!
Hi Sheri - I got you on the sheet and at 54.5 miles (it will round up to 55) - so perhaps try to do a refresh on you browser, I think you are looking at the old spreadsheet. Let me know if you still don't see your correct mileage...
Hmmmm I still don't, but if you've got me down that's fine
What browser (Chrome, firefox, ...) do you have? and are you on a mac or PC?0 -
Week #4
9.17 - 0.00 Miles
9.18 - 10.34 Miles
9.19 - 11.00 Miles
9.20 - 6.25 Miles
9.21 - 0.00 Miles
9.22 - 3.10 Miles
9.23 - 8.04 Miles
WTD - 38.73 Miles
MTD - 126.46 Miles0
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