Foods that make you .............(AHEM) go..........

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  • km017198
    km017198 Posts: 8 Member
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    I agree with going vegetarian for a few day and eat lots of leafy greens!
  • spngebobmyhero
    spngebobmyhero Posts: 823 Member
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    yogurt, fermented veggies, kombucha, or a sweet potato. Works everytime :) the little bugs in the first three help things

    kim chee considered fermented veggie...if so how would you eat it ?

    Yes, I'm pretty sure that is a fermented veggie. I usually just eat my fermented veggies cold or room temp. I think heating them could kill the good bugs.
  • Dancerten
    Dancerten Posts: 237 Member
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    Fiber One bars. Delicious, but you BETTER have just one!

    YES. I'm now afraid to eat them at all because I had two for breakfast one morning (they are indeed delicious); but I spent the better part of the workday either on the toilet or walking around with my gut sounding like a washing machine full of pudding. :frown:
  • LinaBo
    LinaBo Posts: 342 Member
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    Trail mix, with mostly nuts and dried fruit in it.

    If you want fewer calories, try about a cup of raspberries or blackberries. 8g of fibre, each, per cup.

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