Success to hopefully keep you going! :)
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Thanks for the incouragement! I also started out in the 270's. I would like to know what you did for exercise at 270 when you started? Thanks for sharing your success & pictures!
I did the elliptical (cross trainer with the arms). I just started slow...low level for maybe 20 minutes and worked up. Every time a level started to feel too easy, I would bump it up a level and add 5 minutes. Now, I do over an hour at level 20. It seems to be easy on the body (joints, knees) and you are using both arms and legs which I like.
I found success with it. But you may like something else, like walking or swimming.
Good luck!! :flowerforyou:0 -
Thank you so much for this story.. you just made my day alot better and encouraged me even more..which i thought was impossible
I got your friend request but couldn't accept it. It's saying I have reached my friend level!!! :huh: :laugh:0 -
Wow! That is amazing! And gives me hope that I can be half the woman I am too!0
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What would you say are your three biggest secrets? Was it logging, the type of food you ate or exercise. I am rather curious...:bigsmile:
You really hit home for me why you said how to focus on smaller losses and taking time. That is a really huge obstacle for me. In my early 20's, I could drop 20, 30 pounds in a few weeks. Now I'm lucky to drop a few pounds a month. So when your like me and have close to 100 pounds to lose, those couple pounds a month are very disheartening. I am constantly trying to tell myself to break it down into smaller obstacles and realize it IS going to take time.
Thanks for sharing and you look so beautiful! Congratulations!0 -
awww...tammy. you're awesome.0
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amaziiing!! great job, you look gorgeous!0
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thank you so much!! You show others, including myself, that we can do this!
Very beautiful pictures!!0 -
Awesome!!! I'm amazed and so encouraged!!! I just started and I love reading the success stories. It is so encouraging!!!0
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AMAZING!!! You should be SO proud of yourself!0
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You look so amazing. I am so happy for you!! You're beautiful. Thank you so much for posting these. They really have helped me to see it can be done. I have forgotten what it feels like and looks like to be a healthy weight and seeing your pictures helps remind me!0
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:flowerforyou: You are one of my inspirations on this site :flowerforyou:0
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Thanks so much guys!!! I appreciate it more than you'll ever know!! :flowerforyou:0
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Wow!! You look fantastic0
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Wow that is AMAZING!!!!! GREAT JOB!!!0
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