Foods you had to cut out of diet to lose weight?

slkehl

White Bread
1% Milk
Juice

shail1pc

Bacon.

tiffanympm

White flour
Added sugar
Take away (fast food)
Processed food.


I make all my meals at home for the most part. Everything is in its raw state. This is during the week. Weekends im a little bit more giving but still under my calorie goal.

Teliooo

Alcohol, I barely drank it any way but I make sure to only drink 3-4 times a year. I also bare if ever drink any type of juice. Things like Mcdonalds I didn't eat anyway but I have limited my other takeaway intake.

Jacwhite22

Wheat Belly: Quick and Dirty
from Dr. Davis' post on October 13, 2011

Eliminate:
All wheat-based products (all breads, all breakfast cereals, noodles, pasta, bagels, muffins, pancakes, waffles, donuts, pretzels, crackers), oat products (oatmeal, oat bran), cornstarch-based products (sauces or gravies thickened with cornstarch, prepared or processed foods containing cornstarch, cornmeal products like chips, tacos, tortillas), sugary soft drinks, candies

Enjoy unlimited:
Vegetables-except potatoes; fresh or frozen, never canned
Raw nuts and seeds-raw almonds, walnuts, pecans, hazelnuts, pistachios, Brazil nuts, cashews; dry-roasted peanuts (not roasted in oil); pumpkin and sunflower seeds
Healthy oils (unheated)-olive, flaxseed, coconut, avocado, walnut
Meats-red meats, pork, fish, chicken, turkey, eggs. (Consider free-range, grass-fed and/or organic sources.)
Non-wheat grains-ground flaxseed, chia seeds
Teas, coffee, water, unsweetened almond milk, coconut milk or coconut water
Cheeses—real cultured cheeses only (not Velveeta or single-slice processed cheese)
Avocado or guacamole; hummus; unsweetened condiments, e.g., mayonnaise, mustard, oil-based salad dressings; ketchup without high-fructose corn syrup; pesto, tapenades; olives

Limited:
Fruit-No more than 2 servings a day (one serving is a level handful), preferably in this order (best first): berries of all varieties, citrus, apples, nectarines, peaches, melons. Minimize bananas, pineapples, mangoes, and grapes
Fruit juices-only real juices and in minimal quantities (no more than 2-4 oz)
Dairy products-No more than 1 serving per day of milk, cottage cheese or yogurt, unsweetened (Fat content does not matter.)
Legumes/beans; peas; sweet potatoes and yams; rice (white and brown); soy
Dark chocolates-70-85% cocoa or greater; no more than 40 grams (approximately 2 inches square) per day
Sugar-free foods-preferably stevia-containing, rather than aspartame

Never:
Fried foods
Fast foods
Hydrogenated “trans” fats
Cured meats-hot dogs, sausages, bacon, bologna, pepperoni
High-fructose corn syrup containing foods; honey; agave syrup; sucrose
Processed rice, rice flour or potato products-rice crackers, rice cereals, pretzels, white breads, breakfast cereals, potato chips
Fat-free or low-fat salad dressings
”Gluten-free” foods

Quick tips:
For healthy breakfast choices, consider ground flaxseed as a hot cereal (e.g., with soy milk, milk, or unsweetened almond milk; blueberries, strawberries, etc.). Also consider eggs; raw nuts; cheese; consider having “dinner for breakfast,” meaning transferring salads, cheese, chicken, and other “dinner” foods to breakfast.
Add 1 tsp or more of taste-compatible healthy oil to every meal. For example, mix in 1 tbsp flaxseed oil to ground flaxseed hot cereal. Or add 2 tbsp olive oil to eggs after scrambling. Adding oils will blunt appetite.
If you suspect you have a wheat “addiction,” use the first week to add healthy oils to every meal and reduce the amount of wheat by half. In the second week, aim for elimination of wheat while maintaining the oils.
Reach for raw nuts first as a convenient snack.

This is not true. - I think that's the Politically Correct response we are allowed to say..........

rachelerwin

Mashed potatoes and gravy because I can't stop with just one serving.

Michele7091

I haven't cut anything out. I believe in the "everything in moderation" school of thought. I make better choices and have incorporated WAY more fresh fruits and veggies into my diet but if I want cookies, I eat them. Plain and simple. I just only eat two instead of six. It's all about self-control and portion control for me.

SomeoneSomeplace

Not a damn thing

I refuse to diet. I refuse to eat a salad when everyone else is eating gravy & biscuits.

I refuse to sip water during football...

Moderation & portion control & you dont HAVE to give up a thing! If you deprive yourself, you are only setting yourself up for failure. Learn how to eat PROPERLY or live miserable in a bowl of greens for the rest of your life!

just my opinion, and its working for me.

This.

belladonna786

All processed foods and white sugar

SheilaN1976

I havent cut anything completely out. I have cut down big time on soda, i was a soda-aholic. seemed like that is all i drank all day other then when i had coffee. and it was chain drinking, i would finish one and then go get another. then when my gallbladder attacks started i was forced to give it up for two months, and because of that, i dont even crave it anymore. I refuse to cut out any foods or drinks that i like completely.

holly2234

Nothing. I have everything in moderation now. I have stopped eating sausages. More because i had some poorly made ones which have put me off! It was a blessing in disguise.

It_never_ends

I really need to cut out all sweet. Having 1 cookie a week would be ok but I eat 2-3 a day. Also I need to sloooowww down on the breads. Bagels, crackers and bread. I them!

APfefferle

Processed foods and ALL white sugars

Jacwhite22

This thread makes me sad. So many people cutting out so much tasty stuff. Hope you didn't truly love any of it and hope you are cool going without it for the rest of your life.............

AllonsYtotheTardis

I had to cut out cookies. I can not eat a reasonable amount of them - I want 12 or more.

ALOvely_lady

yeah...alcohol has a lot of empty calories!!!

tweldon85

I've learned I just can't have ice cream in the house. It is a trigger food for me so, I have just learned that I can and will live without it!

abnerner

Wheat Belly: Quick and Dirty
from Dr. Davis' post on October 13, 2011

Eliminate:
All wheat-based products (all breads, all breakfast cereals, noodles, pasta, bagels, muffins, pancakes, waffles, donuts, pretzels, crackers), oat products (oatmeal, oat bran), cornstarch-based products (sauces or gravies thickened with cornstarch, prepared or processed foods containing cornstarch, cornmeal products like chips, tacos, tortillas), sugary soft drinks, candies

Enjoy unlimited:
Vegetables-except potatoes; fresh or frozen, never canned
Raw nuts and seeds-raw almonds, walnuts, pecans, hazelnuts, pistachios, Brazil nuts, cashews; dry-roasted peanuts (not roasted in oil); pumpkin and sunflower seeds
Healthy oils (unheated)-olive, flaxseed, coconut, avocado, walnut
Meats-red meats, pork, fish, chicken, turkey, eggs. (Consider free-range, grass-fed and/or organic sources.)
Non-wheat grains-ground flaxseed, chia seeds
Teas, coffee, water, unsweetened almond milk, coconut milk or coconut water
Cheeses—real cultured cheeses only (not Velveeta or single-slice processed cheese)
Avocado or guacamole; hummus; unsweetened condiments, e.g., mayonnaise, mustard, oil-based salad dressings; ketchup without high-fructose corn syrup; pesto, tapenades; olives

Limited:
Fruit-No more than 2 servings a day (one serving is a level handful), preferably in this order (best first): berries of all varieties, citrus, apples, nectarines, peaches, melons. Minimize bananas, pineapples, mangoes, and grapes
Fruit juices-only real juices and in minimal quantities (no more than 2-4 oz)
Dairy products-No more than 1 serving per day of milk, cottage cheese or yogurt, unsweetened (Fat content does not matter.)
Legumes/beans; peas; sweet potatoes and yams; rice (white and brown); soy
Dark chocolates-70-85% cocoa or greater; no more than 40 grams (approximately 2 inches square) per day
Sugar-free foods-preferably stevia-containing, rather than aspartame

Never:
Fried foods
Fast foods
Hydrogenated “trans” fats
Cured meats-hot dogs, sausages, bacon, bologna, pepperoni
High-fructose corn syrup containing foods; honey; agave syrup; sucrose
Processed rice, rice flour or potato products-rice crackers, rice cereals, pretzels, white breads, breakfast cereals, potato chips
Fat-free or low-fat salad dressings
”Gluten-free” foods

Quick tips:
For healthy breakfast choices, consider ground flaxseed as a hot cereal (e.g., with soy milk, milk, or unsweetened almond milk; blueberries, strawberries, etc.). Also consider eggs; raw nuts; cheese; consider having “dinner for breakfast,” meaning transferring salads, cheese, chicken, and other “dinner” foods to breakfast.
Add 1 tsp or more of taste-compatible healthy oil to every meal. For example, mix in 1 tbsp flaxseed oil to ground flaxseed hot cereal. Or add 2 tbsp olive oil to eggs after scrambling. Adding oils will blunt appetite.
If you suspect you have a wheat “addiction,” use the first week to add healthy oils to every meal and reduce the amount of wheat by half. In the second week, aim for elimination of wheat while maintaining the oils.
Reach for raw nuts first as a convenient snack.

Did this really just say that you can "enjoy unlimited" mayonnaise and "limited" fruit? I mean, really? I understand that a ton of fruit is not good, but really, UNLIMITED MAYONNAISE?

Topsking2010

Bump

tobnrn

This thread makes me sad. So many people cutting out so much tasty stuff. Hope you didn't truly love any of it and hope you are cool going without it for the rest of your life.............

I agree. Makes me sad as well. I eat what I want. Food is to be enjoyed.

Jacwhite22

Wheat Belly: Quick and Dirty
from Dr. Davis' post on October 13, 2011

Eliminate:
All wheat-based products (all breads, all breakfast cereals, noodles, pasta, bagels, muffins, pancakes, waffles, donuts, pretzels, crackers), oat products (oatmeal, oat bran), cornstarch-based products (sauces or gravies thickened with cornstarch, prepared or processed foods containing cornstarch, cornmeal products like chips, tacos, tortillas), sugary soft drinks, candies

Enjoy unlimited:
Vegetables-except potatoes; fresh or frozen, never canned
Raw nuts and seeds-raw almonds, walnuts, pecans, hazelnuts, pistachios, Brazil nuts, cashews; dry-roasted peanuts (not roasted in oil); pumpkin and sunflower seeds
Healthy oils (unheated)-olive, flaxseed, coconut, avocado, walnut
Meats-red meats, pork, fish, chicken, turkey, eggs. (Consider free-range, grass-fed and/or organic sources.)
Non-wheat grains-ground flaxseed, chia seeds
Teas, coffee, water, unsweetened almond milk, coconut milk or coconut water
Cheeses—real cultured cheeses only (not Velveeta or single-slice processed cheese)
Avocado or guacamole; hummus; unsweetened condiments, e.g., mayonnaise, mustard, oil-based salad dressings; ketchup without high-fructose corn syrup; pesto, tapenades; olives

Limited:
Fruit-No more than 2 servings a day (one serving is a level handful), preferably in this order (best first): berries of all varieties, citrus, apples, nectarines, peaches, melons. Minimize bananas, pineapples, mangoes, and grapes
Fruit juices-only real juices and in minimal quantities (no more than 2-4 oz)
Dairy products-No more than 1 serving per day of milk, cottage cheese or yogurt, unsweetened (Fat content does not matter.)
Legumes/beans; peas; sweet potatoes and yams; rice (white and brown); soy
Dark chocolates-70-85% cocoa or greater; no more than 40 grams (approximately 2 inches square) per day
Sugar-free foods-preferably stevia-containing, rather than aspartame

Never:
Fried foods
Fast foods
Hydrogenated “trans” fats
Cured meats-hot dogs, sausages, bacon, bologna, pepperoni
High-fructose corn syrup containing foods; honey; agave syrup; sucrose
Processed rice, rice flour or potato products-rice crackers, rice cereals, pretzels, white breads, breakfast cereals, potato chips
Fat-free or low-fat salad dressings
”Gluten-free” foods

Quick tips:
For healthy breakfast choices, consider ground flaxseed as a hot cereal (e.g., with soy milk, milk, or unsweetened almond milk; blueberries, strawberries, etc.). Also consider eggs; raw nuts; cheese; consider having “dinner for breakfast,” meaning transferring salads, cheese, chicken, and other “dinner” foods to breakfast.
Add 1 tsp or more of taste-compatible healthy oil to every meal. For example, mix in 1 tbsp flaxseed oil to ground flaxseed hot cereal. Or add 2 tbsp olive oil to eggs after scrambling. Adding oils will blunt appetite.
If you suspect you have a wheat “addiction,” use the first week to add healthy oils to every meal and reduce the amount of wheat by half. In the second week, aim for elimination of wheat while maintaining the oils.
Reach for raw nuts first as a convenient snack.

Did this really just say that you can "enjoy unlimited" mayonnaise and "limited" fruit? I mean, really? I understand that a ton of fruit is not good, but really, UNLIMITED MAYONNAISE?

Fruit has THE CARBZ......THE CARBZ = THE DEBIL.

rivka_m

I cut out cheese. Well, not completely - I've had it twice at restaurants in the past two months - but I will no longer have it in the house. I just don't have good self-control with cheese. In this area, I say to each their own. I see no reason to keep a temptation in the house that I find hard to resist.

abnerner

Wheat Belly: Quick and Dirty
from Dr. Davis' post on October 13, 2011

Eliminate:
All wheat-based products (all breads, all breakfast cereals, noodles, pasta, bagels, muffins, pancakes, waffles, donuts, pretzels, crackers), oat products (oatmeal, oat bran), cornstarch-based products (sauces or gravies thickened with cornstarch, prepared or processed foods containing cornstarch, cornmeal products like chips, tacos, tortillas), sugary soft drinks, candies

Enjoy unlimited:
Vegetables-except potatoes; fresh or frozen, never canned
Raw nuts and seeds-raw almonds, walnuts, pecans, hazelnuts, pistachios, Brazil nuts, cashews; dry-roasted peanuts (not roasted in oil); pumpkin and sunflower seeds
Healthy oils (unheated)-olive, flaxseed, coconut, avocado, walnut
Meats-red meats, pork, fish, chicken, turkey, eggs. (Consider free-range, grass-fed and/or organic sources.)
Non-wheat grains-ground flaxseed, chia seeds
Teas, coffee, water, unsweetened almond milk, coconut milk or coconut water
Cheeses—real cultured cheeses only (not Velveeta or single-slice processed cheese)
Avocado or guacamole; hummus; unsweetened condiments, e.g., mayonnaise, mustard, oil-based salad dressings; ketchup without high-fructose corn syrup; pesto, tapenades; olives

Limited:
Fruit-No more than 2 servings a day (one serving is a level handful), preferably in this order (best first): berries of all varieties, citrus, apples, nectarines, peaches, melons. Minimize bananas, pineapples, mangoes, and grapes
Fruit juices-only real juices and in minimal quantities (no more than 2-4 oz)
Dairy products-No more than 1 serving per day of milk, cottage cheese or yogurt, unsweetened (Fat content does not matter.)
Legumes/beans; peas; sweet potatoes and yams; rice (white and brown); soy
Dark chocolates-70-85% cocoa or greater; no more than 40 grams (approximately 2 inches square) per day
Sugar-free foods-preferably stevia-containing, rather than aspartame

Never:
Fried foods
Fast foods
Hydrogenated “trans” fats
Cured meats-hot dogs, sausages, bacon, bologna, pepperoni
High-fructose corn syrup containing foods; honey; agave syrup; sucrose
Processed rice, rice flour or potato products-rice crackers, rice cereals, pretzels, white breads, breakfast cereals, potato chips
Fat-free or low-fat salad dressings
”Gluten-free” foods

Quick tips:
For healthy breakfast choices, consider ground flaxseed as a hot cereal (e.g., with soy milk, milk, or unsweetened almond milk; blueberries, strawberries, etc.). Also consider eggs; raw nuts; cheese; consider having “dinner for breakfast,” meaning transferring salads, cheese, chicken, and other “dinner” foods to breakfast.
Add 1 tsp or more of taste-compatible healthy oil to every meal. For example, mix in 1 tbsp flaxseed oil to ground flaxseed hot cereal. Or add 2 tbsp olive oil to eggs after scrambling. Adding oils will blunt appetite.
If you suspect you have a wheat “addiction,” use the first week to add healthy oils to every meal and reduce the amount of wheat by half. In the second week, aim for elimination of wheat while maintaining the oils.
Reach for raw nuts first as a convenient snack.

Did this really just say that you can "enjoy unlimited" mayonnaise and "limited" fruit? I mean, really? I understand that a ton of fruit is not good, but really, UNLIMITED MAYONNAISE?

Fruit has THE CARBZ......THE CARBZ = THE DEBIL.

:laugh:

jeme3

I've cut way, way back on added sugars. Way back.

But I haven't eliminated anything. Just making much healthier choices.

Tracking everything helps me stay conscious of my choices, so it's easier to make good ones.

melodiclyrics

Just speaking for myself - I had to cut out soda, and any snack foods that would be eaten in lieu of something healthy. So no chips, no ice cream (if we do get ice cream it's Breyers Carb Smart, which is pretty good, actually), etc. Also, I have recently stopped buying boxed meal items - no more lean cuisines or smart ones. I would eat those instead of making my own food and guess what - you can eat A LOT more if you make your own food. You can have a TON of veggies and protein, versus a small portion of sauced pasta. Speaking of which, I don't eat pasta almost ever anymore, not strictly because I'm on a "low-carb" diet (I'm not), but because the calorie load isn't worth it - by the time you sauce your pasta and you're having a "serving size" it's not enough food. Not to mention it fails to make me feel full. Pizza is another thing that I just know I have problems with as far as portion control goes. I am not going to ever eat a huge salad and have one slice of pizza - I just know that. So instead of making that kind of compromise, I just avoid pizza all together.

Trying now to really eat a lot of fresh green veggies, a lot of frozen veggies and trying to keep my protein portions smaller - around 3 or 4 ounces. Honestly though, if you do everything in moderation there's not a lot that you can't have - it really comes down to individual goals and will power. If you cut out all refined sugar you can lose a lot of weight, but some people find they can't do that. I have trouble with that, and have had to make the process a slow and deliberate one. I would say the amount of refined sugar I eat every day has been drastically reduced from six months ago. I find now that I have Truvia instead of aspartame or sucralose (which both gave me headaches) as a sweetner, I avoid sugar much more often. Usually the only real sugar I have throughout my day is honey in my tea.

Do I eat whole/raw/organic foods every day each time I eat? No, definitely not. On the other hand, I have found now, that I can eat more and consume less calories by adding significantly more vegetables and fruits into my diet.

So I don't think there is anything definite about what you have to cut out of a diet - I think that for each individual there are weak spots, so if you can avoid exposing yourself to the foods you're weak to, that definitely helps.

fcp1234

Wheat Belly: Quick and Dirty
from Dr. Davis' post on October 13, 2011

Eliminate:
All wheat-based products (all breads, all breakfast cereals, noodles, pasta, bagels, muffins, pancakes, waffles, donuts, pretzels, crackers), oat products (oatmeal, oat bran), cornstarch-based products (sauces or gravies thickened with cornstarch, prepared or processed foods containing cornstarch, cornmeal products like chips, tacos, tortillas), sugary soft drinks, candies

Enjoy unlimited:
Vegetables-except potatoes; fresh or frozen, never canned
Raw nuts and seeds-raw almonds, walnuts, pecans, hazelnuts, pistachios, Brazil nuts, cashews; dry-roasted peanuts (not roasted in oil); pumpkin and sunflower seeds
Healthy oils (unheated)-olive, flaxseed, coconut, avocado, walnut
Meats-red meats, pork, fish, chicken, turkey, eggs. (Consider free-range, grass-fed and/or organic sources.)
Non-wheat grains-ground flaxseed, chia seeds
Teas, coffee, water, unsweetened almond milk, coconut milk or coconut water
Cheeses—real cultured cheeses only (not Velveeta or single-slice processed cheese)
Avocado or guacamole; hummus; unsweetened condiments, e.g., mayonnaise, mustard, oil-based salad dressings; ketchup without high-fructose corn syrup; pesto, tapenades; olives

Limited:
Fruit-No more than 2 servings a day (one serving is a level handful), preferably in this order (best first): berries of all varieties, citrus, apples, nectarines, peaches, melons. Minimize bananas, pineapples, mangoes, and grapes
Fruit juices-only real juices and in minimal quantities (no more than 2-4 oz)
Dairy products-No more than 1 serving per day of milk, cottage cheese or yogurt, unsweetened (Fat content does not matter.)
Legumes/beans; peas; sweet potatoes and yams; rice (white and brown); soy
Dark chocolates-70-85% cocoa or greater; no more than 40 grams (approximately 2 inches square) per day
Sugar-free foods-preferably stevia-containing, rather than aspartame

Never:
Fried foods
Fast foods
Hydrogenated “trans” fats
Cured meats-hot dogs, sausages, bacon, bologna, pepperoni
High-fructose corn syrup containing foods; honey; agave syrup; sucrose
Processed rice, rice flour or potato products-rice crackers, rice cereals, pretzels, white breads, breakfast cereals, potato chips
Fat-free or low-fat salad dressings
”Gluten-free” foods

Quick tips:
For healthy breakfast choices, consider ground flaxseed as a hot cereal (e.g., with soy milk, milk, or unsweetened almond milk; blueberries, strawberries, etc.). Also consider eggs; raw nuts; cheese; consider having “dinner for breakfast,” meaning transferring salads, cheese, chicken, and other “dinner” foods to breakfast.
Add 1 tsp or more of taste-compatible healthy oil to every meal. For example, mix in 1 tbsp flaxseed oil to ground flaxseed hot cereal. Or add 2 tbsp olive oil to eggs after scrambling. Adding oils will blunt appetite.
If you suspect you have a wheat “addiction,” use the first week to add healthy oils to every meal and reduce the amount of wheat by half. In the second week, aim for elimination of wheat while maintaining the oils.
Reach for raw nuts first as a convenient snack.

Really??? If weight loss was this complicated, I would never try it either!!

This is excatly why diets dont work. It has to be small changes that will last a lifetime. Sorry, but If I can never have bacon, I might as well die right now.

holly2234

This thread makes me sad. So many people cutting out so much tasty stuff. Hope you didn't truly love any of it and hope you are cool going without it for the rest of your life.............

The exact reason i refuse to cut anything out!

This isn't just a diet until i reach my goal weight, its a change so that i don't get back to that weight again. There's no way i'm living my life eating broccoli and seeds all day.

CynthiaElise

None.

RoxRae

I had to cut out ice cream, mac and cheese, chocolate mini doughnuts, and Cheez-Its. These are all foods I tend to WAY OVEREAT. So it's just better not to have them around.

emilym_3

I still drink diet sodas occasionally, not everyday. But yeah, soda. Fast food (again still eat it occasionally, but only if it's a "healthier menu item"). I've tried cutting back on fried foods, I think I've done well there, and pasta. Oh, and sugar.