Lets see some muscle chicks (real ones)

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  • Jxnsmma
    Jxnsmma Posts: 919 Member
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    527096_193041757496408_2049410481_n_zps1de6b45c.jpg

    just wondering what this represents. not trying to be a jerk at all, just curious! :)
  • Sweetsugar0424
    Sweetsugar0424 Posts: 451 Member
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    I have a long way to go before I have the kind of definition that you do, but the workout I've been doing for the past 6 months (approximately) is from Muscle and Fitness Hers. I bought a book that I found at the store that has over 100 different exercises ranging from beginning to intermediate and then advanced. I've never found anything before that broke down each exercise in such detail as well as has programs one can follow where things consistently change on a 6 week schedule. I love it and have just moved up to Advanced a week ago...it is TOUGH and I love it!

    Thank you for posting this. I have been looking for other workouts to add to my library and this finally sounds like one I can look at. THANK YOU so much!

    Glad I could help!!
  • YoYo1951
    YoYo1951 Posts: 370
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    bump, find this amazing subject to see what a woman can do with her body
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
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    527096_193041757496408_2049410481_n_zps1de6b45c.jpg

    just wondering what this represents. not trying to be a jerk at all, just curious! :)

    Not sure but it does not represent ME. LOL

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