30 day squat challenge

Options
1234568

Replies

  • pedraz
    pedraz Posts: 173
    Options
    If I can make a suggestion please as I am in the fitness field.

    As we know the quadriceps is the main muscle in the thigh and we strengthen it by doing squats. for beginners this can become very painful as its advised to do squats every second day. We don't want any torn muscles now do we. So why don't u have a week trial run. start off with every second day for a week, strengthening that area and getting it use to the idea.

    This is a brilliant idea without a doubt,a great calorie burner might I add.

    Good advice! Thanks.
  • lbryony76
    lbryony76 Posts: 12 Member
    Options
    Yes. This sounds fab.
  • simplythefreakingbest
    simplythefreakingbest Posts: 109
    Options
    10 done this morning!!! :)
  • deborah0123
    deborah0123 Posts: 61
    Options
    20 SQUATS DONE THIS MORNING..HAVE A GOOD SQUAT DAY ALL::)))))
  • mercymarque
    mercymarque Posts: 450
    Options
    Count me in.. my butt could use a lift.
  • Roderunr
    Roderunr Posts: 65 Member
    Options
    I'm totally in! :happy:
  • graceylou222
    graceylou222 Posts: 198 Member
    Options
    Im in!
  • Wthompson1215
    Wthompson1215 Posts: 48 Member
    Options
    Im In...Already doing one for the month of September, but I can go through Oct!!!
  • skeete16
    skeete16 Posts: 14 Member
    Options
    Count me in
  • autumn_duo
    autumn_duo Posts: 47 Member
    Options
    :laugh: ooo, sounds like fun.....I'm in
  • Modmomma79
    Modmomma79 Posts: 42
    Options
    I'm late, but I would like to join too.
  • christaakacricket
    christaakacricket Posts: 16
    Options
    Yes I am in and I just completed my 10 squats today...15 tomorrow! By the 30 days I should be a pro! :wink:
  • tjungkunz
    tjungkunz Posts: 39
    Options
    Who was just complaining about her big booty/saddlebags??? ME, not my fave exercise (hence the saddlebag/booty issue ;p) so count ME IN! Always feel like I'm doing them wrong, guess practice will make perfect.... THANKS!! :happy:
  • terrappyn
    terrappyn Posts: 324 Member
    Options
    Ok! I'm going to do my best to try to do this! Im bad at follow through. :( Could use reminders! Ill put it in my calender. :)
  • tessaharvey
    tessaharvey Posts: 4
    Options
    I just saw this and I am so in!!
  • loriefiddler
    loriefiddler Posts: 2
    Options
    So I did 10 today
  • beautifulreason
    beautifulreason Posts: 136 Member
    Options
    If your participating in the challenge please join the official squat challenge thread
  • Mizzmaddnezz
    Mizzmaddnezz Posts: 5
    Options
    I would love :)
  • peggyalex
    peggyalex Posts: 174 Member
    Options
    Im in!
  • liittlebrunette
    liittlebrunette Posts: 90 Member
    Options
    Would any ladies be interested in doing a 30 day squat challenge with me?

    Starting September 24-October 24

    please make a group :)

Categories