How many days do you exercise?

MsP90X

6/7 like Jo.. P90x means we BRING IT six days a week

RosscoBoscko

5-6 times per weekbut may increase to 7

Monday - Run
Tuesday - Rugby training
Wednesday - Nothing (may add gym here)
Thursday - Rugby training (soon to change to boxing training)
Friday - Gym (Strength training)
Saturday - Rugby match
Sunday - Swim/Gym

kmsairam

3 strength training sessions and 1 or 2 cardio sessions. Sometimes cardio work is HIIT, sometimes low intensity sometimes moderate intensity. Hitting the strength training is the priority though.

Same here. I'm doing way less cardio than I did in my 20s and 30s and still seeing great results on the scale. That's good because I cannot realistically sustain 5 days of cardio. Just not realistic for me.

Scorpioangel

Usually 6 sometimes 7 with the 7th being yoga

TeddyLoc

5 or 6 days a week. Weekends Off

AmyBecky74

6 workout 1 rest day

Fit_Vixen

6 days. Wednesdays are my rest days. Doing Turbo Fire

mvatrail

7 days a week, 2 workouts per day. No pain, no gain.

Skeels

5 to 6......helps keep the edge off....great stress relief

tjlightbulb

5 days a week. On the 2 off days i do Stretches and very lite cardio just for breathing room on my Calorie Goals

munchkinhugs

4-5 days when I was at my peak.

Recently started getting back into the swing of things so I'm exercising daily (if I skip one day, I'll want to skip two ... then three - then not exercise). Daily exercise consists of nothing too strenuous though, just 30-40 minutes on the recumbent bike (with varying resistances, on different days).

Will start hitting the higher intensity stuff in a fortnight or so - and I'll (hopefully) be able to drop the workouts back to 4-5 times a week.