How many days do you exercise?

124»

Replies

  • MsP90X
    MsP90X Posts: 1,053 Member
    6/7 like Jo.. P90x means we BRING IT six days a week :)
  • RosscoBoscko
    RosscoBoscko Posts: 632 Member
    5-6 times per weekbut may increase to 7

    Monday - Run
    Tuesday - Rugby training
    Wednesday - Nothing (may add gym here)
    Thursday - Rugby training (soon to change to boxing training)
    Friday - Gym (Strength training)
    Saturday - Rugby match
    Sunday - Swim/Gym
  • kmsairam
    kmsairam Posts: 317 Member
    3 strength training sessions and 1 or 2 cardio sessions. Sometimes cardio work is HIIT, sometimes low intensity sometimes moderate intensity. Hitting the strength training is the priority though.

    Same here. I'm doing way less cardio than I did in my 20s and 30s and still seeing great results on the scale. That's good because I cannot realistically sustain 5 days of cardio. Just not realistic for me.
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    Usually 6 sometimes 7 with the 7th being yoga :)
  • TeddyLoc
    TeddyLoc Posts: 10
    5 or 6 days a week. Weekends Off
  • AmyBecky74
    AmyBecky74 Posts: 437 Member
    6 workout 1 rest day
  • Fit_Vixen
    Fit_Vixen Posts: 201
    6 days. Wednesdays are my rest days. Doing Turbo Fire
  • mvatrail
    mvatrail Posts: 45
    7 days a week, 2 workouts per day. No pain, no gain.
  • Skeels
    Skeels Posts: 929 Member
    5 to 6......helps keep the edge off....great stress relief
  • tjlightbulb
    tjlightbulb Posts: 26
    5 days a week. On the 2 off days i do Stretches and very lite cardio just for breathing room on my Calorie Goals
  • munchkinhugs
    munchkinhugs Posts: 278 Member
    4-5 days when I was at my peak.

    Recently started getting back into the swing of things so I'm exercising daily (if I skip one day, I'll want to skip two ... then three - then not exercise). Daily exercise consists of nothing too strenuous though, just 30-40 minutes on the recumbent bike (with varying resistances, on different days).

    Will start hitting the higher intensity stuff in a fortnight or so - and I'll (hopefully) be able to drop the workouts back to 4-5 times a week.

Categories