How many days do you exercise?

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  • rosalee87
    rosalee87 Posts: 221 Member
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    I've gotten lazy BUT when I wasn't...it was 5-6 days out of the week.
  • missjennifer1966
    missjennifer1966 Posts: 143 Member
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    I go every day. I know me and if I miss even one day, I will be tempted to keep missing!
  • Crochetluvr
    Crochetluvr Posts: 3,143 Member
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    The same here...usually 5 days a week.
  • birdieaz
    birdieaz Posts: 448 Member
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    im lazy 3 or 4 days a week max. i was getting no better results busting my butt 6x a week.
  • mostlypaleo
    mostlypaleo Posts: 21
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    Every day. I run 6 days a week and bike one or two times a week.
  • ShallaLovee
    ShallaLovee Posts: 341 Member
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    faithfully 6 days a week
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
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    I work out three days a week, and four occasionally. Normally any more than three and I just want to quit my diet and exercise routine because I get exhausted. Since I eat exercise calories I only do four if I'm having a day where I want to eat a lot more for fun.
  • anonymousKel
    anonymousKel Posts: 92 Member
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    6 days...take a Fri off as we go to our holiday home from March-end of Oct at weekends. I run Sat and Sun and do a mix of body pump, boxing, combat and Body Attack in the week. If I get chance I do 30 day shred level 3.
  • lachesissss
    lachesissss Posts: 1,298 Member
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    5 to 6 - Usually in a 3 on/ 1 off pattern
  • Elisac2008
    Elisac2008 Posts: 83 Member
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    over the summer i was at the gym for 3 to 4 days a week for 90 minutes. now that school is taking over my life, I am home with a video 6 to 7 days a week for 30 minutes each time.
  • RitaSantoss
    RitaSantoss Posts: 986 Member
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    I try to do some type of exercise everyday.
  • CentralCaliCycling
    CentralCaliCycling Posts: 453 Member
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    Currently three to four a week but will be getting back to six or seven as soon as I get a shoulder working a little better.
  • bushidowoman
    bushidowoman Posts: 1,599 Member
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    Usually 5-6. One of those is usually a lighter "for fun" workout day.
  • MissMiaP
    MissMiaP Posts: 16 Member
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    My weekly goal is 4 times a week, and that works for me. I plan to add more when I feel it's a goal that I can achieve.
  • jeka5
    jeka5 Posts: 7
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    I try to go to a normal gym 4-5 times a week, usually in the morning before work and maybe a saturday. But I also do kickboxing in the evenings, which could be 2-4 times a week! :)
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    3 strength. 6 cardio. 6-7 hours a week total.
  • EvaB93
    EvaB93 Posts: 101
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    cardio 6 days a week, strength 2 days a week, and one day off :)
  • coffeerunner
    coffeerunner Posts: 26 Member
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    6 or 7 days a week depending on the intensity that week
  • vienna26
    vienna26 Posts: 115 Member
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    Usually 6 days a week unless something prevents me or comes up, my week goes like this sunday 50 minute run, monday 50 minute kettlebell session, tuesday 60 minutes boxercise class, wednesday 50 minute run in the morning and a bums and tums class at the night, thursday 50 minute kettlebell session, friday is a 50minute run and saturday is my rest day but i usually take my dog for a walk :-)
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    6 days a week, sometimes 5, depending on my energy levels.
    I do 60-90 minutes cycling or elliptical as well as walking on top. Sometimes it is over 90 minutes if I go for a longer cycle ride.
    Really need to start some strength training for my upper body. I walk on my rest day as well so not total rest.
    I tend to do more at the weekend to allow for some major treat eating.

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