Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

Options
1…1920222425

Replies

  • mattyboy28
    mattyboy28 Posts: 4
    Options
    Brekkie: Weetabix with skimmed milk

    Lunch: Salad (leaves, spinach, tomatoes, cucumber, carrot, bean sprouts, mixed beans, pasta salad) with some tobasco

    Dinner: 2 spinach Salmon and lemon fishcakes and Salad (leaves, tomatoes, cucumber)

    Snack: Harvest chewy cereal bar

    YUM :-)
  • HEasom
    HEasom Posts: 16
    Options
    Breakfast : oatmeal made with water with tiny bit of honey, raisins, and half a tbsp of ground flax/gogi/and sunflower seeds.

    walked to work

    Snack: nakd apple and seed fruit bar. (pressed fruit and seeds/just natural ingredients.)

    lunch: Mixed salad leaves with roasted aubergine, courgette and red peppers, 4 black olives, and one slice of bread

    walked home

    Dinner: x2 wholemeal tortillas with half a can of mung beans, x1 quorn lemon and black pepper escallop,half a small red onion, and x1 cup of spinach, x1 small 60g tub of hummous and a tsp of phillidelphia. (sounds alot!!)


    40 mins of yoga.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    Breakfast-- spanish Egg omelet with cheese, vegies, chile powder serve over a bed of lettuce with taco sauce and a jalapena pepper. very good, glass of hood's chcolate milk.

    Lunch--Peanut muffin with Hood chocolate milk.

    Supper--frank with 1/4 c Chili, onions cheese. no bread serve over a bed of salad greens. Slice tomatoes..

    Snack-- greek yogurt

    Middle of night snack, !/2 peanut butter sandwich on low carb bread

    Have a great Evening all.
  • mythicals
    mythicals Posts: 70
    Options
    Breakfast:
    Scrambled egg
    1 slice of Safeway's whole wheat bread
    A bowl of sliced honeydew melon
    1 mini doughnut hole
    TOTAL: 339

    Lunch:
    Ham and cream cheese sandwich on whole wheat
    1 granola bar
    2 reduced fat Oreos
    TOTAL: 398

    Dinner:
    1 Cod fillet
    1 cesar salad
    1 banana
    a bowl of sliced honeydew melon
    TOTAL: 437

    DAILY TOTAL: 1174
    Pretty good day. I could have cut out the doughnut and oreos... but whatever. ;)
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    Beautiful Spring Day today. Lets get on with our diet.

    Breakfast:
    Egg omelet with cheese over a bed of lettuce and taca sauce. Glass of Hood's low fat chocolate milk

    Lunch:
    Black bean and cheese in a boul of lettuce. .with light ranch dressing, glass of Hood's chcolate milk

    Supper:
    grilled steak, mixed veggies, Hood's chocolate milk

    Bedtime snack"
    Greek Yogurt

    Have a wonderful day
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    Good morning

    Have a nice day planned

    Breakfast:heart::drinker: Scramble eggs with cheese, coffee and half and half

    Lunch:drinker: :heart: Taco soup, salad ice tea.

    :snack:heart: :drinker: Apple an peanut butter

    Supper:drinker: :heart: Pork chop. mixed veggies salad , bowl of mixed berries..

    Bedtime snack:heart::drinker: greek yogurt

    Have a wonderful day
  • ivykivy
    ivykivy Posts: 2,970 Member
    Options
    Marie what is in taco soup?

    Breakfast: Roast beef and oats with honey and cinnamon
  • shanerylee
    shanerylee Posts: 298 Member
    Options
    Breakfast - soy shake, fat free cottage cheese with a small tsp of polaners all fruit

    Lunch: Wheat tortilla with reduced fat chunky peanut butter, 1/2 gala apple, 1/4 cup of almonds

    Dinner, turkey taco salad

    Snack, 2 - 100 calorie whipped vanilla hershey bars
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    Ivy here is the site where i found the recipe. But I didn't get to make it today. Hubby is redoing my cabinets in the kitchen so will have to wait on that.
  • aippolito1
    aippolito1 Posts: 4,894 Member
    Options
    Breakfast: 1 1/2 cups Millville Honey Crunch n' Oats w/ Almonds
    4 oz. Springdale 2% milk

    Lunch: 1/8 loaf Private Selection Ciabatta Artisan Bread
    1/4 cup pureed Avocado
    2 oz. Kroger Solid White Tuna
    1 tbsp of Target Mustard.
    Might I add, this is my favorite combination lately - I discovered it last night and had to have it again today. It's 394 calories total... I save about 90 calories by substituting mayo for avocado and mustard and with the tuna coming in at 14g protein, it's very filling
    8 oz. Lipton Diet Green Tea

    Snack #1: Carrot
    1 tbsp. Kroger Fat Free Ranch Dressing

    Snack #2: Active Lifestyle Oats & Chocolate Chewy Bar

    Dinner: 2 oz. Boneless Skinless Chicken Tenderloin
    3 spears Asparagus
    1/2 cup canned Refried Beans
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
    Options
    Its been a while since I've posted... I really should check this one everyday to get some more ideas!

    Breakfast-- Cinnamon/Raisin English Muffin
    Mid Morning Snack-- Wheat Chex Mix
    Late Morning Snack- light string cheese
    Lunch-- Whole wheat penne with homemade spaghetti sauce
    Mid Afternoon Snack-- Almonds
    Later Afternoon Snack-- Apple w/ Natural PB
    Dinner-- Taco Soup

    Its crazy Marie, I made some Taco Soup last night to eat for dinner tonight!! What a coincidence! Hope you get to actually have it soon!
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    Its been a while since I've posted... I really should check this one everyday to get some more ideas!

    Breakfast-- Cinnamon/Raisin English Muffin
    Mid Morning Snack-- Wheat Chex Mix
    Late Morning Snack- light string cheese
    Lunch-- Whole wheat penne with homemade spaghetti sauce
    Mid Afternoon Snack-- Almonds
    Later Afternoon Snack-- Apple w/ Natural PB
    Dinner-- Taco Soup

    Its crazy Marie, I made some Taco Soup last night to eat for dinner tonight!! What a coincidence! Hope you get to actually have it soon!


    How did you make yours,Dawna? I think I was lloing up tortilla soup. They should be about the same thing? Yes or no.
  • cdavis1126
    cdavis1126 Posts: 301 Member
    Options
    Breakfast - instant oatmeal, low sugar, apples and cinnamon mixed with 1 scoop protein powder
    snack - white chocolate macadamia luna bar
    lunch - 1 whole wheat flour tortilla (Trader Joe's) with 2 tbsp Sabra hummus and 4 oz rotisserie chicken with 3 slices of tomato
    snack - jello sugar free boston creme pudding
    dinner - Tri Tip (Trader Joe's southwest marinated beef) 4 oz, with 3 cups of steamed brocoli and a salad.
    snack - 100 calorie Orville Redenbacher popcorn
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
    Options
    Its been a while since I've posted... I really should check this one everyday to get some more ideas!

    Breakfast-- Cinnamon/Raisin English Muffin
    Mid Morning Snack-- Wheat Chex Mix
    Late Morning Snack- light string cheese
    Lunch-- Whole wheat penne with homemade spaghetti sauce
    Mid Afternoon Snack-- Almonds
    Later Afternoon Snack-- Apple w/ Natural PB
    Dinner-- Taco Soup

    Its crazy Marie, I made some Taco Soup last night to eat for dinner tonight!! What a coincidence! Hope you get to actually have it soon!


    How did you make yours,Dawna? I think I was lloing up tortilla soup. They should be about the same thing? Yes or no.

    Yeah i think they are about the same thing, my sister makes a tortilla soup- slightly different from mine. Mine ends up being more like Taco chili. ( I let the water cook out a little longer).



    INGREDIENTS
    1/2 lb 95% lean ground beef (browned/cooked)
    14 oz can kidney beans (undrained)
    14 oz can chili beans (undrained)
    14 oz can corn (no salt added, undrained)
    1 pkg taco seasoning
    1 med onion chopped
    8 oz can tomato sauce
    28 oz stewed tomatoes (undrained)
    1 cup water
    1 small can chopped green chilies

    I mixed all of the above ingredients into a pot and simmered for 2- 2 1/2 hours. Stir ocassionally. You can add sliced olives, grated cheddar cheese, corn chips, and sour cream on top of your bowl, if desired. (Those calories are not included). My husband and I enjoy a sprinkle of cheddar cheese on top, and a few tortilla chips for dipping! Yummmy! Its a little high in sodium, if you are really watching that. But, I'm sure there are ways to fix that (drain your tomatoes, kidney beans, corn, chili beans and add additional water instead). But, my husband and I love the taste! Yummmy!


    Makes appox. 14 servings.
    1 serving = 1 cup

    Nutrition for Soup (SOUP ONLY!)
    Calories = 151
    Carbs= 19g
    Fat = 3g
    Protein= 12g
    Sodium= 520 mg
    Sugars = 3g

    (thats all I count..sorry not more info!)
  • KarenECunningham
    KarenECunningham Posts: 419 Member
    Options
    Breakfast: 1 Lundberg brown rice cake
    1 TB Adams natural peanut butter
    1/2 cup of no-sugar added applesauce

    Lunch: 7 oz. sirloin with 1 cup veggies (broccoli, carrots, zucchini)

    Dinner:
  • KarenECunningham
    KarenECunningham Posts: 419 Member
    Options
    Breakfast: 1 Lundberg brown rice cake
    1 TB Adams natural peanut butter
    1/2 cup of no-sugar added applesauce

    Lunch: 7 oz. sirloin with 1 cup veggies (broccoli, carrots, zucchini)

    Dinner:
  • KarenECunningham
    KarenECunningham Posts: 419 Member
    Options
    Posted accidentally I needed to add dinner which will now be that yummy taco soup that was posted

    Snack: Sugar free ice cream sweetened with agave
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Options
    Its been a while since I've posted... I really should check this one everyday to get some more ideas!

    Breakfast-- Cinnamon/Raisin English Muffin
    Mid Morning Snack-- Wheat Chex Mix
    Late Morning Snack- light string cheese
    Lunch-- Whole wheat penne with homemade spaghetti sauce
    Mid Afternoon Snack-- Almonds
    Later Afternoon Snack-- Apple w/ Natural PB
    Dinner-- Taco Soup

    Its crazy Marie, I made some Taco Soup last night to eat for dinner tonight!! What a coincidence! Hope you get to actually have it soon!


    How did you make yours,Dawna? I think I was lloing up tortilla soup. They should be about the same thing? Yes or no.

    Yeah i think they are about the same thing, my sister makes a tortilla soup- slightly different from mine. Mine ends up being more like Taco chili. ( I let the water cook out a little longer).



    INGREDIENTS
    1/2 lb 95% lean ground beef (browned/cooked)
    14 oz can kidney beans (undrained)
    14 oz can chili beans (undrained)
    14 oz can corn (no salt added, undrained)
    1 pkg taco seasoning
    1 med onion chopped
    8 oz can tomato sauce
    28 oz stewed tomatoes (undrained)
    1 cup water
    1 small can chopped green chilies

    I mixed all of the above ingredients into a pot and simmered for 2- 2 1/2 hours. Stir ocassionally. You can add sliced olives, grated cheddar cheese, corn chips, and sour cream on top of your bowl, if desired. (Those calories are not included). My husband and I enjoy a sprinkle of cheddar cheese on top, and a few tortilla chips for dipping! Yummmy! Its a little high in sodium, if you are really watching that. But, I'm sure there are ways to fix that (drain your tomatoes, kidney beans, corn, chili beans and add additional water instead). But, my husband and I love the taste! Yummmy!


    Makes appox. 14 servings.
    1 serving = 1 cup

    Nutrition for Soup (SOUP ONLY!)
    Calories = 151
    Carbs= 19g
    Fat = 3g
    Protein= 12g
    Sodium= 520 mg
    Sugars = 3g

    (thats all I count..sorry not more info!)

    Thanks for the recipe. Be making it tomorrow. You can get a lot of ideals here. That's why I like it here. Keep posting you all. It also would be good over a bed of shedded lettuce and have a taco salad. Yummy....calie
  • kicklikeaGIRL
    kicklikeaGIRL Posts: 867 Member
    Options
    Good Morning!! (Afternoon to those on the East Coast)...

    Here's my menu for today!!

    6am Post Workout Breakfast-- Egg Muffin (Scrambled egg whites + fresh green pepper + onion + fresh mushrooms + slice of cheese on a sourdough english muffin)
    8am Snack-- Wheat Chex Mix
    10 am Snack-- strawberries
    11AM Snack-- Light cheese stick
    1pm Lunch-- Whole wheat pasta topped with ground turkey & red sauce + carrots & hummus
    2pm Snack-- Natural Almonds
    4pm Snack-- Apple w/ 2 TBSP peanut butter
    6pm Dinner-- Orange-almond salmon + baked potato + steamed broccoli
    After Dinner snack--- still deciding!! :)

    Have a great day!
  • lizzie84
    lizzie84 Posts: 54
    Options
    B: 1 cup Fiber One cereal
    coffee with skinny creamer

    L: grilled cheese- whole grain bread and low fat swiss
    tomato and avacado
    blueberry pomagranate juice

    D: Pork chops with Honey-mustard Gravy and Apple Slaw

    S: watermelon
    green tea
    iced cappacino

Categories