Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2

aling01

Meal #1
4 eggwhite
2 oz turkey spam
Green tea

Meal #2
1oz whole almond

Meal #3
Salad - 1c spinach, 1c romain lettuce, 1/8c garbanzo beans, 1/8c dark red kidney beans, 5pc olive, 2 hard boiled eggwhite, Italian sald spritzer

Meal #4
14 apple slice

Meal #5
Protein/Carb Shake - 1 scoop Gold Standard Double Rich Chocolate whey protein powder, 1/4c berry medley, 1tbsp honey, 1tbsp peanut butter

Meal #6
1 scoop Gold Standard Double Rich Chocolate whey protein powder
17pc gummy bear

Meal #7
Omelette - 2oz 95/5 ground beef, 4 eggwhite, 1/4c white mushroom, 1/4c scallions
3oz broccoli florets with parkay butter spray
Grean tea

Meal #8
1 scoop NitroCore24 Chocolate Protein Powder with Casein

shanerylee

breakfast:
Soy protein shake
1/2 cup of cucumbers
1 wasa light cracker

Lunch
1/2 gala apple
1/2 cup of rotissere chicken
10 celery sticks with 1 tbsp of 1/3 fat cream cheese

Snack: Quaker Rice Cake

Dinner:
Turkey Burger wrapped in low carb wheat tortilla
2 pickles
1/4 cup of grated low fat cheddar cheese.

aippolito1

Breakfast: 1/2 c. non-fat plain yogurt
1/2 c. granola nuts & honey
3/4 c. blueberries
8 oz. diet splash fruit juice

Snack: 32 pretzel sticks
1 tbsp. natural creamy peanut butter
8 oz. diet green tea

Lunch: 3 or 4 grilled chicken breast strips
homemade honey mustard
1/2 c. fresh snow peas

Snack 1: off-brand fiber oats & chocolate chewy bar
Snack 2: 1/2 c. cucumbers
1 tbsp. fat-free ranch

Dinner: homemade breaded (with whole-grain chex cereal) chicken strips
3/4 c. frozen corn
homemade honey mustard

funkyspunky871

Breakfast (which I threw up seconds later, only God knows why): 2 blueberry eggo waffles

Lunch: 2 turkey sandwiches with light mayo and mustard and a 100 calorie packet of baked cheetos

Snack: apples and grapes and these fruit snack things!

Dinner: baked potato, cheese sauce, broccoli, lean ground beef, and sour cream... yum!

CALIECAT

Hello all of you. I have been in the hospital for the last 7 days. They thought it was a heart attack Then thought I needed a by passed but everything check out oK.
so hear I am again. I have a nurse coming out next week to help me get a diet plan in the work, I know My salt will be cut drasticallt. But I am going into this with a open mine,Right now I am doing 1500 grams of salt.

My reakfast: Thin Bagel with whipped cream cheese and a smear of fiet jelly. glass of hoods chcolate milk.

Lunch: Hamburger, with lettuce and tomatoe on a Sanwich thin. Cold Diet pepisi.

Supper
Peanut butter on low salt cracker., Another Bagel thin with whipped cream

snack: Greek yogurt with fresh strawberries. I think I Had aout 1, 000 gram o sodiun ,

So glad to see you all still around. and sounds like you are all doing fantastic.

Marie

charlotte77

Breakfast:
30g Bran Flakes
10g Dried Blueberries
50mls Alpro Soya Light
Cup of Green Tea.

Lunch:
100g Fresh Leaf Spinach
5 Quorn Swedish Meatballs
2 Asparagus spears

Snack:
Banana Smoothie/Milkshake made with 1 banana and 200mls of Alpro Soya light.

Dinner:
Weightwatchers Bagel
2 slices Quorn ham
1 tbsp Branston Pickle
1 small vine tomato
4 slices cucumber

Snack:
1 Kallo Low fat Rice cake
1 tsp Pure & Natural Honey
1 Alpen Light Apple & Sultana cereal bar.

That's me done for the day.

CALIECAT

good after noon and Happy mother day all.
breakfast greek yogurt fresh fruit cup Lunch. oven fried chicken with frenchie fried onion tings crush Was so good with fresh greens beans.,
Supper" Lrft overs from lunch

princesses

Hello all. breakfast- 1.5 cups of hexagon squares
lunch- homemade veggie soup
supper- salad with cherry tomatoes, parm cheese, wish bone light catalina
snacks- 1 serving sourdough nibbler pretzels, 100 calorie pack of dry roasted almonds

CALIECAT

Hello all. breakfast- 1.5 cups of hexagon squares
lunch- homemade veggie soup
supper- salad with cherry tomatoes, parm cheese, wish bone light catalina
snacks- 1 serving sourdough nibbler pretzels, 100 calorie pack of dry roasted almonds

Queen susy Is this you, you are the only one that I know of that called your grandaughters 'The princess'

SkinnyOJ2010

B - Lemon, Ginger and Honey Smoothie
- 60g Special K Original, 30g Sultanas

L - Chicken and Tomato Pasta
- Hartley's Sugar Free Jelly

S - Apple, 2x satsuma

D - 4 Dark Rye Ryvita
- MES Houmous Mini-Pot

CALIECAT

Good evening:reakfast
1/2 c greek yogurt. 1 sl of toastedraisen bread
Lunch bake chicken. green beans
Supper, bake chicken, green beans.
Snack 1/2 banana 1 square of graham cackers.

See you all tomorrowSleep tight.

mattyboy28

Breakfast:
2 Weetabix and semi skimmed milk

Lunch:
2 Cups Mixed fresh greens
1 Cup Fresh Baby Spinach
1 1\2 Cups Cucumber
1 1\2 Salad Tomatoes
1\2 Cup Bean Sprout
1\2 Cup Olive Pasta Salad
1\4 Cup Sweetcorn
1\2 Cup grated carrot
tsp tabasco

Dinner:
Lasagne
2 Cups Fresh Greens
1\2 Cup Cucumber
1 Tomato
Tbsp low fat pepper dressing

Snack:
Chewy Cereal Bar

krislshoe

Breakfast - cinnamon waffle with 1 1/2 tsp. peanut butter, banana, coffee

Lunch- 10 townhouse flipside crackers, 1 laughing cow light garlic and herb cheese spread wedge, yoplait light yogurt

Dinner- teryaki turkey tenderloin, spaghetti squash with spray butter, salad with light greek dressing, steamed broccoli
Dessert after dinner- 1 spquare of Lindt dark chocolate with sea salt (love this)

Snacks through the day
Light string cheese, almonds
gala apple
microwave popcorn

omid990

Breakfast:
Two whole grain waffles
1 cup sliced strawberries
1 cup skim milk

Snack:
Banana
String cheese

Lunch:
2 slices whole wheat bread
2 oz kroger deli turkey
2 tbsp hummus
1/2 granny smith apple
*this is all one sandwich. tried it about a week ago and now i'm addicted

Snack:
Cliff protein bar

Dinner:
Baked chicken breast
Private selection mixed vegetables with pest sauce

breakingthepath

breakfast:
lowfat strawberry yogurt
cup of strawberries
mini bagel
4 slices pastrami
mini babybel

grazing:
bag of spring mix lettuce
1/2 cup 4% cottage cheese

lunch:
bowl of tomato coriander soup

more grazing:
bag of butter lettuce
1 tbsp ranch dressing

dinner:
1-1/2 bowls of garden chili

mimi7grands

What a great concept for a thread. Lots of good ideas and I like the "visibility." That always makes me try harder. I'm bumping for tomorrow.

Chocolickkyss

I haven't posted on this thread in a while but here's today's menu:

Breakfast: oatmeal w/1 cup of strawberries w/ a 1/2 scoop of whey protein powder.

AM Snack: Whole wheat bagel w/ 1 1/2 turkey sausage links and 1 slice of cheese

Lunch: 4 oz of grilled chicken and 1 cup of broccoli and an apple

PM Snack: Protein bar

Dinner: 6 in roast beef and cheese on whole wheat bread from Subway.

July24Lioness

Hey there all.

Breakfast - 4 cups black coffee with a swirl of coconut oil

Lunch: Caesar salad and 2 boneless chicken breasts that were cooked in bacon grease

Supper: Spinach salad (spinach, red onion, chopped bacon, tomato) and 1 pound steamed shrimp

Snacks: Macadamia nuts and strawberries

CALIECAT

Good Morning all. good to see you Lioness.

Breakfast: 1/1 c greek yogurt.1/2 c canned peaches. I s sl.of raisen toast
Lunch chicken salad withabout 3 oz of chicken slice tomatoes, cucumbers 1 T blue cheese dressing

Supper, Len pork chops, steam cabbage, brown rice. Tea


Bedtime snack same as for breakfast
I am trying to keep my sodium down to 500 or less a day. Seems to be working for I have lost 5 lbs so far this week.

July24Lioness

Good Morning all. good to see you Lioness.

Breakfast: 1/1 c greek yogurt.1/2 c canned peaches. I s sl.of raisen toast
Lunch chicken salad withabout 3 oz of chicken slice tomatoes, cucumbers 1 T blue cheese dressing

Supper, Len pork chops, steam cabbage, brown rice. Tea


Bedtime snack same as for breakfast
I am trying to keep my sodium down to 500 or less a day. Seems to be working for I have lost 5 lbs so far this week.

Good to see you too Marie.

Question for you. How do you steam your cabbage? is it soft, tender crisp??? I love cabbage, but I usually boil it and wanted to try it a bit differently this time.