Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones

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  • emmie0622
    emmie0622 Posts: 167 Member
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    bump
  • Ilangilang
    Ilangilang Posts: 37 Member
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    bump
  • artickb22
    artickb22 Posts: 411 Member
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    bump and thanks!!!!
  • tlheppler
    tlheppler Posts: 52 Member
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    Bump
  • tjk71
    tjk71 Posts: 167
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    bump
  • a_vettestingray
    a_vettestingray Posts: 654 Member
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    bump
  • fit_dawn
    fit_dawn Posts: 25
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    bump
  • goforthd5
    goforthd5 Posts: 167
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    bump- was going to recheck my numbers after being stalled for 3 months
  • mrsjacksn
    mrsjacksn Posts: 113
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    bump
  • lucy5599
    lucy5599 Posts: 92 Member
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    Bump
  • sundaysurf
    sundaysurf Posts: 72 Member
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    Thank you! It is awesome!
  • valorieflowers
    valorieflowers Posts: 154
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    Wow, thanks! BUMP!
  • TigressStripes
    TigressStripes Posts: 33 Member
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    bump.
  • heybales
    heybales Posts: 18,842 Member
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    I am happy to see this thread again as I used your calculator last week! Wanted to say a big thank you ;)

    And a big welcome, just hope its useful to others.
    I've used it enough for others stats and advice for sure.
  • sandkrain
    sandkrain Posts: 78 Member
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    bump
    looks like good info, will use later when i have more time
  • orangesmartie
    orangesmartie Posts: 1,870 Member
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    Thanks. Just bumping this so I can find the spreadsheet when i get home
  • Keiko385
    Keiko385 Posts: 514 Member
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    bump for reference
  • heybales
    heybales Posts: 18,842 Member
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    Made several minor changes to the spreadsheet that have come up lately as being useful.

    BMR/TDEE tab - TDEE calc 3B. Since FitBit and BodyMedia both use Harris BMR calc to help set the foundation of your daily calorie burn estimate and that is the least accurate BMR, if your Katch BMR calc is different by 150-250 calories, that could mean being too conservitive then need be.
    So now when you enter in 3 non-exercise days, if you have a Katch BMR, the difference in calorie burn is calculated, and you are shown a corrected average to use.

    HRM tab - changed the links for HRmax test to actual website with tests.

    MFP Tweak tab - added a section to enter your reported calorie burn, so the same deficit can be taken on it for proper logging for eating them back. Just like the TDEE method would have done. Plus a table range of calorie burns with the deficit value to log.
  • OnionCookie
    OnionCookie Posts: 272 Member
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    Bump
  • giggitygoo
    giggitygoo Posts: 1,978 Member
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    bump

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