Spreadsheet for BMR/TDEE Deficit, Macro calcs, HRM zones

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  • aneciarobinson
    aneciarobinson Posts: 60 Member
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    Thank you!
  • Tami113
    Tami113 Posts: 117 Member
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    bump
  • heybales
    heybales Posts: 18,842 Member
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    Thank you!

    Welcome, hope you find it useful.

    Every so often, pull up a new master copy, check the revision date and the note there, and see if any improvement is worth getting the newer one.
  • heybales
    heybales Posts: 18,842 Member
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    Thanks. Just bumping this so I can find the spreadsheet when i get home

    Welcome, hope it is useful. See post above this one. In fact, some changes since you got it.
  • Shara126
    Shara126 Posts: 144 Member
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    bump
  • Brianabomb
    Brianabomb Posts: 87 Member
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    bump
  • Lane1012
    Lane1012 Posts: 211 Member
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    blump
  • wavdawg4
    wavdawg4 Posts: 139 Member
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    Thanks :) Just bumping this so I can take a look at it when i get home :)
  • clickybang
    clickybang Posts: 10 Member
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    Thank you! Marking for downloading later :-)
  • simplyeater
    simplyeater Posts: 270 Member
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    bump for later

    Thanks for putting the effort in on this one!
  • Nefetete
    Nefetete Posts: 343 Member
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    Thanks for posting and taking the time to create the spreadsheet. I've used ur previous versions and love it. Can't wait to log on tonight and upload to see what the updates are. 
  • heybales
    heybales Posts: 18,842 Member
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    Thanks for posting and taking the time to create the spreadsheet. I've used ur previous versions and love it. Can't wait to log on tonight and upload to see what the updates are. 

    Ver 3 here was several things.

    Sadly, I never really kept track of the minor stuff until recently. I'm adding changes as a Note to the cell that says what version date is.
  • skruger22
    skruger22 Posts: 75 Member
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    bump for later! Thanks!
  • Flowers4Julia
    Flowers4Julia Posts: 521 Member
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    thank you! I just spent the time plugging it all in....took awhile because I am no excel wiz!

    I especially appreciate how when you put in your exercise calories it adjusts off the daily cals so they are not counted double. I have tried to explain this net vs. gross calorie thing to some of my pals and they just hate that! LOL! but, that's why I've lost pounds and maybe because they haven't??

    Anyway, thanks again!

    Edit: cause I can't type/spell either ;-)
  • JeffTCole
    JeffTCole Posts: 140 Member
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    thanks
  • VividSugar
    VividSugar Posts: 10
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    You read my mind! BUMP!
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
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    bump - thanks for sharing!!
  • beatoks
    beatoks Posts: 63
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    bump, thanks
  • CassieReannan
    CassieReannan Posts: 1,479 Member
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    Wow thanks!
  • ambrosdm
    ambrosdm Posts: 21 Member
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    bump

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