Does an hour of cardio a day burn muscle?

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  • KittieLea
    KittieLea Posts: 1,156 Member
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    Please pass me some waffle syrup....I'll pass some popcorn :glasses:

    Lol Kittie....I'm waiting for your "Bless her/his heart comments." Always priceless :)
    '
    HA HA! Those comments are coming, I'm sure. I think it might be too early for the sarcastic threads to start, but I'm waiting!
  • YogaNikki
    YogaNikki Posts: 284 Member
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    Please pass me some waffle syrup....I'll pass some popcorn :glasses:

    Lol Kittie....I'm waiting for your "Bless her/his heart comments." Always priceless :)
    '
    HA HA! Those comments are coming, I'm sure. I think it might be too early for the sarcastic threads to start, but I'm waiting!

    Lol, true. Sarcastic threads usually pop up around lunch....Looking forward to them, they provide entertainment for days =)
  • Matiara
    Matiara Posts: 377 Member
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    I want waffels.
    i want chicken AND WAFFLES
    chicken_and_waffles.jpg

    That's just EVIL. I drooled on my desk.
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    ...here we go with the cardio bunnies.

    here we go with the macho lift heavy but can't run a block dummies
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
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    to answer to OP...IMO an hour is a bit much. I would break it up into 2 sessions if you want to do an hour a day.

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