Daily Exercise Journal - October
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October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
October 13---3 hours dog walking----30 minutes working in the garden
October 14---3 hours dog walking
October 15---3 hours dog walking----20 minutes line dance
October 16---3 hours dog walking
October 17---almost 3 hours dog walking ---4 1/2 hours line dance
October 18--200 minutes dog walking---2 hours line dance class---18 minute walk with hubby---40 minutes weight training
October 19---145 minutes dog walking----4 hours line dance (dancing one class, teaching the other)
October 20--218 minutes dog walking---40 minutes weight training---40 minutes riding new recumbent bike
October 21----3 hours walking dogs----50 minutes stationery bike
October 22---155 minutes dog walking---55 minute walk with a friend----75 minutes riding exercise bike
October 23---163 minutes dog walking--49 minutes weight training----60 minutes exercise bike
October 24---160 minutes dog walking---4 1/2 hours line dance classes---30 minutes recumbent bike
every day
100 warrior 3 poses and a timed plank
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45 Minute Workout At Curves
45 Minutes Recumbent Bike
33 Minute Walk to 7-110 -
Oct. 1 - Walked 14 minutes, back exercises (including crunches) & did push-ups.
Oct. 2 - Rest Day
Oct. 3 - Back exercises (including crunches) & did push ups.
Oct. 4 - 30 min. dancing, 1 hour aerobics class
Oct 5 - Push ups
Oct. 6 - Rest Day
Oct. 7 - 1 hr. Zumba class
Oct. 8 - back exercises (including crunches & planks) & push-ups, 1 hour dancing
Oct. 9 - 1 hr. Aerobics class, 45 minutes dancing
Oct. 10 - back exercises (including crunches & planks), push-ups, 15 min. walk, 1.5 hours playing raccquetball
Oct. 11 - 1 hr. aerobics class
Oct 12 - 40 crunches & 40 puah-ups (really tired & sore today)
Oct 13 - Rest Day
Oct 14 - 1 hr. Zumba class
Oct 15 - Rest Day
Oct 16 - Rest Day
Oct 17 - 15 min. walk
Oct. 18 - 22 - Nothing...
Oct. 23 - 25 minutes dancing
Oct 24 - 14 minute walk0 -
10/01 rest day with lifting 15 pound weights
10/02 walked 15 mins
10/03 aerobics for 60 mins
10/04 aerobics for 37 mins
10/05 walked for 30 mins
10/06 55 minutes of Walking
10/07 4 mile walk w/ Walk Away the Pounds
10/08 Rest day
10/09 Walk Away the Pounds DVD 55 mins
10/10 50 mins walking
10/11 50 mins walking
10/12 rest day
10/13 Walk away the pounds DVD 5 big Miles
10/14 90 mins of Aerobics
10/15 60 mins of Aerobics
10/16 rest day
10/17 40 min walk
10/18 10 min walk
10/19 30 min walk
10/20 90 mins with Walk Away the Pounds
10/21 55 min walk
10/22 Rest day
10/23 45 min walk
10/24 75 mins of aerobics
10/25 25 min walk0 -
10/22/12.......8 weeks of yoga and walking begin for the health of it... 10 minuntes of yoga last night
10/23/12 .....walked 15 minutes with the dog after work, 10 minutes of yoga watching TV
10/24/12....15 minutes of yoga with Patricia Walton ...felt more centered with a dvd...
10/25/12 ...morning weights 10 minutes...0 -
10/24 30 min walk, 22 min treadmill, 20 min ex-bike, 22 min treadmill10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill
110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk
20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights
10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill 114 or 70%
10/13 Early walk to get coffee, Shopping, then we went to a cookout.
10/14 Coffee walk :happy: 22 min treadmill, 20 min ex-bike, 25 min treadmill 122 or 75%
35 min weights
10/15 22 min treadmill, 20 min ex-bike, 28 min treadmill 111 or 69%
10/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 70% 35 min weights
10/17 30 min treadmill, 20 min ex-bike, 30 min treadmill 70%
10/18 22 min treadmill, 20 min ex-bike, 22 min treadmill 72% 35 min weights
10/19 30 min treadmill,20 min ex-bike, Vo2Max test, 30 min treadmill 71%
10/20 30 min coffee walk, shopping, REST of the day off.
10/21 22 min treadmill, 20 min ex-bike, 22 min treadmill 75% 35 min weights
10/22 30 min treadmill, 20 min ex-bike, 30 min treadmill 71%
10/23 20 min treadmill, 20 min ex-bike, 20 min treadmill 115 35 min weights0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
Oct 13 Sat 54 Mins Walking 3 poochies
Oct 14 Sun 78 Mins Walking 3 poochies
Oct 15 Mon 24 mins treadmill, 24 mins Circuit Machines, 12 mins Stationary Bike
Oct 16 Tues 60 mins Walking with my 3 doggies and a friend
Oct 17 Wedn 54 mins Walking with my 3 doggies
Oct 18 Thurs 24 mins Planet Fitness Treadmill, 24 mins Planet Fitness Circuit Machines
Oct 19 Fri Rest Day!
Oct 20 Sat 24 Mins Treadmill, 24 Mins Planet Fitness Circuit Machines, 12 Mins Stationary Bike, 48 Mins Walking 3 doggies
Oct 21 Sun 60 mins walking 3 doggies
Oct 22 Mon 30 Mins Planet Fitness Treadmill, 30 mins Planet Fitness Circuit machines, 12 Mins PF Stationary Bike,
48 mins walking 3 doggies
Oct 23 Tues 24 mins treadmill, 10 min stationary bike, 21 mins circuit machines, 49 mins walking 3 doggies
Oct 24 Wedn 30 Mins Working in Garden(Pulling Plants), 49 Mins Walking 3 doggies
Oct 25 Thurs 24 mins Treadmill, 15 mins stationary bike, 18 mins Circuit machines, 47 mins walking doggie0 -
10/25 20 min ex-bike, 25 min elliptical, 20 min ex-bike10/1 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68%
10/2 20 min treadmill, 20 min ex-bike, 20 min treadmill 109 or 67% 35 min weights
10/3 20 min treadmill, 20 min ex-bike, 20 min treadmill 108 or 67%
10/4 20 min treadmill, 20 min ex-bike, 20 min treadmill 110 or 68% 35 min weights
10/5 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69%
10/6 Tried out Endomondo on my new phone. My daughter said I'm learning, but we walk not run. :laugh:
At least the coffee I brought back was right.
10/7 Early coffee walk 20 min treadmill, 20 min ex-bike, 20 min treadmill 120 or 74% more incline
35 min weights
10/8 20 min treadmill, 20 min ex-bike, 30 min treadmill 108 or 67%
10/9 20 min treadmill, 20 min ex-bike, 20 min treadmill 112 or 69% 35 min weights
10/10 22 min treadmill, 20 min ex-bike, 22 min treadmill 112 or 69%
10/11 22 min treadmill, 20 min ex-bike, 22 min treadmill 113 or 70% 35 min weights
10/12 22 min treadmill, 20 min ex-bike, 22 min treadmill 114 or 70%
10/13 Early walk to get coffee, Shopping, then we went to a cookout.
10/14 Coffee walk :happy: 22 min treadmill, 20 min ex-bike, 25 min treadmill 122 or 75%
35 min weights
10/15 22 min treadmill, 20 min ex-bike, 28 min treadmill 111 or 69%
10/16 22 min treadmill, 20 min ex-bike, 22 min treadmill 70% 35 min weights
10/17 30 min treadmill, 20 min ex-bike, 30 min treadmill 70%
10/18 22 min treadmill, 20 min ex-bike, 22 min treadmill 72% 35 min weights
10/19 30 min treadmill,20 min ex-bike, Vo2Max test, 30 min treadmill 71%
10/20 30 min coffee walk, shopping, REST of the day off.
10/21 22 min treadmill, 20 min ex-bike, 22 min treadmill 75% 35 min weights
10/22 30 min treadmill, 20 min ex-bike, 30 min treadmill 71%
10/23 20 min treadmill, 20 min ex-bike, 20 min treadmill 115 35 min weights
10/24 30 min walk, 22 min treadmill, 20 min ex-bike, 22 min treadmill0 -
I know Oct is almost over but I would like to join starting tomorrow. I hope this continues for November, as I'm very interested in this challenge!0
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I would like very much , to be involved with this, how do I do that? Thanks Pat0
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shoulders today..
seated dumbbell military press 60# 6,5,5,4
dumbbell shrugs 80# 7,6,6,6
barbell shoulder press 115# 5,4,3,4,4
lateral raise 30# 6,6,5,5
seated dumbbell alt press 40# 6,6,5,5
cable diagonal raise 50# 4, 50# 4, 30#, 8
ten minutes core0 -
0/1 - 55 min. walk, 3.5 mph
10/2 - 30 min. walking on treadmill - 15 min. at 3.8 mph and 15 min. at 4.0 mph
10/3 - 55 min. walk, 3.5 mph
10/4 - 55 min. walk, 3.5 mph
10/5 - rest day (went shopping for some new clothes that fit instead of walking)
10/6 - 2 hours of hiking steep trails and 10 min. walking
10/7 - 55 min. walk, 3.5 mph
10/8 - 70 min. walk, 3.5 mph
10/9 - 55 min. walk, 3.5 mph
10/10 - 55 min. walk, 3.5 mph
10/11 - 55 min. walk, 3.5 mph
10/12 - 75 min. bike ride (15 miles); Finally got to try out my new bike!
10/13 - 70 min. walk, 3.5 mph
10/14 - 55 min. walk, 3.5 mph
10/15 - 65 min. walk, 3.5 mph
10/16 - 30 min. walk on treadmill, 4.0 mph
10/17 - rest day - ran out of time...just not enough hours in the day
10/18 - 55 min. walk, 3.5 mph
10/19 - 55 min. walk, 3.5 mph
10/20 - 105 min. hiking (5 miles)
10/21 - 65 min. walk, 3.5 mph
10/22 - rest day
10/23 - 55 min. walk, 3.5 mph
10/24 - 55 min. walk, 3.5 mph and 60 min. yin yoga class
10/25 - 55 min, walk, 3.5 mph0 -
October 1----100 minutes walking with dogs---100 minutes walking with a friend
October 2---2 hours walking with frisky poodles---45 minutes walking with hubby
October 3----3 hours walking with my darling poodles----30 minutes line dance practice
October 4--90 minutes walking with dogs---2 hour line dance class---1 hour walking with a friend
October 5---30 minutes at the gym at the hotel----enough walking around inside and out to equal more than 22,000 steps
October 6---60 minutes stationery bike---20 minutes treadmill---enough other walking to equal 24,000 steps
October 7--40 minutes treadmill----20 minutes stationery bike--enough walking to equal 24,000 steps
October 8---80 minutes walking by myself----100 minutes walking with the frisky poodles
October 9---3 hours walking with poodles---20 minutes line dance practice
October 10---2 1/2 hours walking with poodles---4 1/2 hours line dancing
October 11--3 hours dog walking--2 hours line dance---2 1/2 hours walking with a friend
October 12---2 1/2 hours dog walking---4 hours line dancing
October 13---3 hours dog walking----30 minutes working in the garden
October 14---3 hours dog walking
October 15---3 hours dog walking----20 minutes line dance
October 16---3 hours dog walking
October 17---almost 3 hours dog walking ---4 1/2 hours line dance
October 18--200 minutes dog walking---2 hours line dance class---18 minute walk with hubby---40 minutes weight training
October 19---145 minutes dog walking----4 hours line dance (dancing one class, teaching the other)
October 20--218 minutes dog walking---40 minutes weight training---40 minutes riding new recumbent bike
October 21----3 hours walking dogs----50 minutes stationery bike
October 22---155 minutes dog walking---55 minute walk with a friend----75 minutes riding exercise bike
October 23---163 minutes dog walking--49 minutes weight training----60 minutes exercise bike
October 24---160 minutes dog walking---4 1/2 hours line dance classes---30 minutes recumbent bike
October 25---193 minutes dog walking---2 hours line dance---55 minutes weight training---40 minutes recumbent bike
every day
100 warrior 3 poses and a timed plank 0 -
All of my mileage is walking:
Mon 1 Oct- 54 mins of No More Trouble Zones (circuit training) + 45 squats + 7.82 mi
Tue 2 Oct- 53 mins of Banish Fat Boost Metabolism (circuit) 50 squats + 4.12 mi
Wed 3 Oct- 55 mins of NMTZ + 4.22 mi
Thur 4 Oct- 0 Sick and in bed most of the day
no walking
Fri 5 Oct- (still sick but feeling mildly better) 30 mins of Light cleaning, no walking + 65 squats
Sat 6 Oct- (back to work, still bleh) 45 mins of walking + 70 squats + 5.83 mi
Sun 7 Oct- 58 mins of workouts! NMTZ + 75 squats w 3 lb weights + 2.89 mi
Mon 8 Oct: 56 mins of BFBM + 80 squats w 3 lb weights + 80 squats + 3.26 mi
Tue 9 Oct: 6.77 mi
Wed 10 Oct: 6.97 mi
Thur 11 Oct: 58 mins of NMTZ & 100 squats + 5.29 mi
Fri 12 Oct: 46 mins of BFBM + 100 squats + 5.68 mi
Sat 13 Oct: 38 mins of NMTZ + 6.24 mi
Sun 14 Oct: 1.74 mi
Mon 15 Oct: 120 squats + 6.23 mi
Tue 16 Oct: 46 mins of BFBM & 120 squats + 5.23 mi
Wed 17 Oct: 59 mins of BFBM & 150 squats + 5.87 mi
Thur 18 Oct: 59 mins of BFBM & 160 squats + 5.86 mi
Fri 19 Oct: 55 mins of BFBM & 120 squats + 5.44 mi
Sat 20 Oct: 4.99 mi
Sun 21 Oct: 57 mins of BFBM & 140 squats + 2.52 mi
Mon 22 Oct: 57 mins of BFBM & 160 squats + 6.72 mi
Tue 23 Oct: 57 mins of BFBM & 180 squats + 7.94 mi
Wed 24 Oct: exhausted.. fell asleep after dinner. No workout. 5.8 mi
Thur 25 Oct: 58 mins of BFBM + 200 squats + 7.55 mi
(sidenote: On Thur 25Oct, those squats were 100 per set, 2 sets. I am so proud that I could do so many!)0 -
:drinker: THURSDAY, OCTOBER 25
60 Minute Workout At Curves
40 Minutes Walking to Work At Curves
25 Minute Walk to 7-11 for Coffee0 -
10/22/12.......8 weeks of yoga and walking begin for the health of it... 10 minuntes of yoga last night
10/23/12 .....walked 15 minutes with the dog after work, 10 minutes of yoga watching TV
10/24/12....15 minutes of yoga with Patricia Walton ...felt more centered with a dvd...
10/25/12 ...morning weights 10 minutes...25 minutes of yoga. crunches ..0 -
Oct 1 - 35 minutes tennis
Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on.
Oct 3 - 40 minute walk with a friend, I have to step it up tomorrow.
Oct 4 - 45 minute run
Oct 5 - 40 minute walk w/ dog in the cold misty cloudy air. Did I say it was COLD? Really... I don't have my thick winter blood yet, and not enough fat left to keep me warm either.
Oct 6 - 15 minutes step aerobics, 20 minutes strength training - both at home
Oct 8 - 30 minutes tennis w/ Mr C & leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.
Oct 9 - 60 minutes fitness course including running, ab crunches, push ups, donkey kicks, dips, 1.5 times accross the monkey bars, hanging leg raises
Oct 10 - 45 minute bike ride, 20 minute shooting baskets
Oct 11 - 60 minute fitness course, 45 minute walk w/ friend
Oct 12 - Rest
Oct 13 - 55 minute walk w/ dog
Oct 14 - 65 minute dog walk, push ups, hanging crunches, dips
Oct 15 - Tennis w/ Mr C, walking 20 minutes on treadmill - yuk
Oct 16 - 60 minutes fitness course, 40 min walk w/ dog
Oct 17 - 50 minutes raking the front yard
Oct 18 - 60 minutes dog walk, 45 minute fitness course including ab crunches, push ups, dips, donkey kicks
Oct 19 - 20 minute dog walk - not much today, but at least I got everything on my to-do list done
)
Oct 20 - 40 minute walk
Oct 21 - Rest
Oct 22 - 40 minutes tennis
Oct 23 - 30 minute dog walk, 30 minute fitness course, 12 minutes running
Oct 24 - 30 minute dog walk
Oct 25 - 40 minutes swimming laps
My shoulders are a bit sore from the swim yesterday.
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I know Oct is almost over but I would like to join starting tomorrow. I hope this continues for November, as I'm very interested in this challenge!I would like very much , to be involved with this, how do I do that? Thanks Pat
Welcome to you both. We will continue with a new thread in November, which I will start in a few days. There will be a link here so it will be easy to move as a group.
Well Pat, just by posting here you have started. Anytime you click on "My Topics" above, you will see this topic listed. Just click on it ant post your exercise for the day. I find my previous entry and use the quote button to carry forward all of the exercises I've done for the month.0 -
legs today....
barbell squats 185# 5,5,5,4,4
lunges 45# 6,6,5,6
romanian deadlift dumbbell 60# 6,6,6,6
barbell split squat 110# 5,6,6,5
dumbbell split jump 30# 5,5,5
you know its a good one when your legs feel like jello!!!!
:laugh: Love the jello legs!0 -
Oct 1- Mon Walked 54 minutes with my 3 dogs.
Oct 2- Tues Treadmill 30 mins, Circuit 24 Mins, Walking 3 dogs 42 mins
Oct 3 Wedn Rest Day
Oct 4 Thurs Walked 45 minutes with my 3 dogs
Oct 5 Fri Cleaned house 102 mins, walked with my three dogs 12 mins
Oct 6 Sat Walked with my 3 dogs 42 mins
Oct 7 Sun Walked with my 1 dog 10 mins
Oct 8 Mon Walked with my 3 dogs 42 mins
Oct 9 Tues Rest Day
Oct 10 Wedn 48 mins walking with my three poochies against cold winds
Oct 11 Thurs 54 mins walking with my 3 poochies, 24 Mins Planet Fitness Circuit machines, 24 mins Treadmill, 6 mins Bike
Oct 12 Fri 25 Mins Planet Fitness Treadmill, 20 Minutes Circuit Machines, 6 Min Stationary Bike
Oct 13 Sat 54 Mins Walking 3 poochies
Oct 14 Sun 78 Mins Walking 3 poochies
Oct 15 Mon 24 mins treadmill, 24 mins Circuit Machines, 12 mins Stationary Bike
Oct 16 Tues 60 mins Walking with my 3 doggies and a friend
Oct 17 Wedn 54 mins Walking with my 3 doggies
Oct 18 Thurs 24 mins Planet Fitness Treadmill, 24 mins Planet Fitness Circuit Machines
Oct 19 Fri Rest Day!
Oct 20 Sat 24 Mins Treadmill, 24 Mins Planet Fitness Circuit Machines, 12 Mins Stationary Bike, 48 Mins Walking 3 doggies
Oct 21 Sun 60 mins walking 3 doggies
Oct 22 Mon 30 Mins Planet Fitness Treadmill, 30 mins Planet Fitness Circuit machines, 12 Mins PF Stationary Bike,
48 mins walking 3 doggies
Oct 23 Tues 24 mins treadmill, 10 min stationary bike, 21 mins circuit machines, 49 mins walking 3 doggies
Oct 24 Wedn 30 Mins Working in Garden(Pulling Plants), 49 Mins Walking 3 doggies
Oct 25 Thurs 24 mins Treadmill, 15 mins stationary bike, 18 mins Circuit machines, 47 mins walking doggie
Oct 26 Fri 48 mins walking with 3 doggies0
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