October 2012 Move Your *kitten* challenge....
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I added 3.32 miles today. I also met my goal of running three miles at a pace of 10:00/mile! Now I need just a bit more speed to reach a sub-30 minute 5K. I know that I can meet or beat my goals in the three and half weeks remaining before my first race. :happy:
I'm glad to finally make some contacts on MFP and I'd like to connect with more of you who are active in the MY@ Challenge. This group has really helped me take my fitness to the next level. Thanks to all of you!
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had a 5-hour workout today and burned almost 4000 calories. Ripped class, yoga level 101, recumbent cross trainer, elliptical w/arms, water aerobics, strength training0
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10/1 - 2.95 miles completed (2.95 done - 67.05 to go)
10/2 - 4.64 miles completed (7.59 done - 62.41 to go)
10/3 - 4.7 miles completed (12.29 done - 57.71 to go)
10/4 - 4.33 miles completed (16.62 done - 53.38 to go)
10/5 - 3.79 miles completed (20.41 done - 49.59 to go)
10/9 - 3.58 miles completed (23.99 done - 46.01 to go)
10/15 - 4.92 miles completed (28.91 done - 41.09 to go)
10/16 - 3.65 miles completed (32.56 done - 37.44 to go)
10/18 - 5.14 miles completed (37.7 done - 32.3 to go)
10/19 - 5.88 miles completed (43.58 done - 26.42 to go)
10/20 - 4.27 miles completed (47.85 done - 22.15 to go)
10/21 - 4.04 miles completed (51.89 done - 18.11 to go)
10/22 - 2.8 miles completed (54.69 done - 15.31 to go)
10/23 - 5.43 miles completed (60.12 done - 9.88 to go)0 -
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@ erinstreeter: Great job reaching your target. Keep walking ...
@ butters1: Ran a HM? ouch?? Could you tell us some more about it?
@ lisah8969: We may set a min amount of miles as a prerequisite for the challenge, but never an upper limit
@ bnbandy: Up 3 ?!! Are you talking dirty ?
@ jasondcooper: Glad we helped you. A sub 30 min 5K is my elusive target
@ bluiz13: Good to see you back in action. I'll send Shirley an email, I'm not sure she reads the posts.
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3 miles
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7.1 miles Tuesday (23 Oct)
5 miles Wednesday (24 Oct)
Total miles ran this month: 114.42
Miles to go: 35.58
4 Days until the Marine Corps Marathon !!!0 -
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HIT MY GOAL! Yay!!!!! I guess I should make it a little higher next time!
Goal: 80 miles
Miles as of 10/24: 82.48
Miles left: 00 -
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HIT MY GOAL! Yay!!!!! I guess I should make it a little higher next time!
Goal: 80 miles
Miles as of 10/24: 82.48
Miles left: 0
Great job! Congrats!!! :drinker: :drinker:0 -
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@ butters1: Ran a HM? ouch?? Could you tell us some more about it?
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It was the Columbus Half Marathon. A benefit for Nationwide Children's Hospital. It is a huge race here - 5,000 Marathoners +11,000 doing the half. It was amazing!!! Entertainment & supporters of all flavors lined the whole way. I encourage anyone who has a chance at an event like this to go for it. What a blast!:bigsmile:
@speedy- thanks! you rock.
@runnerman - Good luck in your race!!!!!0 -
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10-1 rest (+30ds)
10-2 3.1 run - treadmill. (+weights + rowing machine)
10-3 3.1 run - hills on trail
10-4 rest
10-5 rest
10-6 13.1 run/walk intervals - flat
10-7 (walk)
10-8 (30ds)
10-9 3.1 sprint/walk intervals- flat (+30DS)
10-10 rest
10-11 3.1 treadmill hills, 12 spinning (+weights)
10-12 rest
10-13 rest
10-14 3.1 Highbanks trail race, 3 eliptical, 2.6 rowing machine (+weights)
10-15 (30ds)
10-16 2.1 hills and sprints (+weights + walk)
10-17-10-20 (taper)
10-21 13.1 HM Race day 2:45
10-22 (ouch)
10-23 2 spin (+weights +walk)
10-24 (30ds+walk)
Total: 63.4 mil0 -
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Didn't get away from work in enough time for strength training at the gym, so spent 30 mins on the elliptical at home instead to add another 6.28 miles to my tally
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