*** Runners' Team * 50+ and 100+ Miles in October *
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10/8: 4 miles
10/9: 5 miles
10/10: 3 miles
10/11: 5 miles
MTD: 44.5 miles0 -
I did 3.5 miles on Friday and I am at 33.5 miles total.0
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45 this week, MTD: 90. Please update the goal to 150!0
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Mon - 5.2
Tue - 9.2
Wed- Rest
Thu- 10.1
Fri - 7
Sun - 13
WTD - 49.4
MTD - 116
Marathon in one week from today!0 -
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10/14: 6.15 miles
MTD: 50.65
Haunted Half in 6 days!0 -
I just did a challenging half - this morning - and it was hilly. Still battling with recovering from a mild case of pneumonia - but I am almost completely healthy - but it did, I think make this RUN even harder. Check out these hills (Oh BOY - I really need to do more hill-training!!! - I am such a wimp right now). My legs are so tired, so I walked/ran after 8.2 miles - it was just so hard. AND there was this guy who went at a steady pace, and he kept passing me while I was walking, but I caught up with him each time I ran (and ended up ahead of him :bigsmile: ). Maybe that was annoying him :blushing: oh well. HE was a nice guy - I talked to him afterwards.
The elevation gain was not super high, but it was frequent, 14 of them, the gain ranged between 50-90ft, where 6 were 70/90ft, total elevation gain was about 800ft. Normally I don't have a problem with 50feeters, but here they seemed to matter :sick: THe course was long too - 13.6, even the map plotted by the organizer shows the course as long (the same as my GARMIN). I did a race in May with a total elevation gain of 1,900 ft and this felt harder.... must be the frequency of the up and downs.
My half is opposite of this. It will be a "gradual" decline from 5800 feet to 4400 feet over 13.1 miles....0 -
WTD:26
MTD:460 -
That was a hilly half! Glad you were feeling well enough to conquer it!
Tues 6
Thur 6
Sat 11
Today 7
Total for week 30
Total for month to day 600 -
7 miles Friday, 15 WTD0
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Did a 5K this morning. Got a new PR at 23:27 (only about 20 seconds faster than my old PR, but I only set that two weeks ago). So I got 3.1 there, then went and did 5.18 this evening for a total of 8.28 for the day, and 60 MTD. Half Marathon is next weekend!0
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8.02 miles Saturday (13 Oct)
Total miles ran this month: 76.57
Miles to go: 73.43
Marine Corps Marathon 2 weeks from today!!!0 -
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2.5 miles today
2.5 miles this week
11 miles this month (i'm behind, but dealing with tricky knee )0 -
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10 miles today, 58.1 MTD.0
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drgndancer said:
Did a 5K this morning. Got a new PR at 23:27 (only about 20 seconds faster than my old PR, but I only set that two weeks ago). So I got 3.1 there, then went and did 5.18 this evening for a total of 8.28 for the day, and 60 MTD. Half Marathon is next weekend!
CONGRATS on your PR - 20 seconds is GREAT!!!0 -
runnerman47 said:
8.02 miles Saturday (13 Oct)
Total miles ran this month: 76.57
Miles to go: 73.43
Marine Corps Marathon 2 weeks from today!!!
GL!!!0
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