24 Hours of Cardio in October Challenge
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DP0
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10/01 -- 135 minutes (7.85 miles)
10/02 -- 156 minutes (7.83 miles)
10/03 -- 75 minutes (4.46 miles)
10/04 -- 190 minutes (10.72 miles)
10/05 -- 106 minutes (6.44 miles
10/06 -- 70 minutes (4.68 miles)
10/07 -- 150 minutes (8.23 miles)
10/08 -- rest day
10/09 -- 143 minutes (8.33 miles)
10/10 -- 139 minutes (8.11 miles)
10/11 -- 122 minutes (7.91 miles)
10/12 -- Rest for Ironman Saturday
10/13 -- 226 minutes (13.19 miles)
10/14 -- 116 minutes (6.74 miles)
10/15 -- Injury time out. GRRRRRRR
10/16 -- 242 minutes (13.91 miles)
Total: 1870 minutes ( 31 hours 10 minutes/ 108.41 miles)
Back on pace for mileage, but I might have to take a couple days off. Think I have some kind of overuse injury in my left calf muscle. It's fine when I'm warmed up and walking, but after I teak a break from my workout, within fifteen minutes I can barely walk on it until I get it warmed up again.0 -
10/1 - 52mins
10/2 - 65mins
10/3 - 64mins
10/4 - 46mins
10/5 - 60mins
10/6 - 61mins
10/7 - 20mins
10/8 - 48mins
10/9 - 46mins
10/10 - 67mins
10/11 - 73mins
10/12 - 30mins
10/13 - 70mins
10/14 - 54mins
10/15 - 60mins
10/16 - 48mins
10/17 - 68mins
Total - 932mins (15.53hours)0 -
Back on pace for mileage, but I might have to take a couple days off. Think I have some kind of overuse injury in my left calf muscle. It's fine when I'm warmed up and walking, but after I teak a break from my workout, within fifteen minutes I can barely walk on it until I get it warmed up again.
Hope you can recover quickly!0 -
10/1 - 68 minutes, body combat
10/2 - 62 minutes, body combat
10/3 - 58 minutes, elliptical
10/5 - 172 minutes, hiking at Bristlecone Loop, Mt Charleston
10/6 - 63 minutes, stairmaster and stationary bike
10/8 - 68 minutes, body comat
10/9 - 40 minutes, yoga
10/10 - 57 minutes, body combat
10/12 - 106 minutes, hiking Calico Tank at Red Rock
10/13 - 70 minutes, yoga bootcamp
10/14 - 186 minutes, hiking Red Mountain, Boulder City
10/15 - 56 minutes, elliptical/strength
10/16 - 68 minutes, elliptical/strength
10/17 - 61 minutes, body combat
Updated total: 1135 minutes...wow just under 19 hours
0 -
10/1 - 52mins
10/2 - 65mins
10/3 - 64mins
10/4 - 46mins
10/5 - 60mins
10/6 - 61mins
10/7 - 20mins
10/8 - 48mins
10/9 - 46mins
10/10 - 67mins
10/11 - 73mins
10/12 - 30mins
10/13 - 70mins
10/14 - 54mins
10/15 - 60mins
10/16 - 48mins
10/17 - 68mins
10/18 - 30mins
10/19 - 63mins
10/20 - 55mins
Total - 1080mins (18 hours)0 -
10/1 48 minutes (aerobics)
10/2 47 minutes (aerobics)
10/3 103 minutes (walking and aerobics)
10/4 77 minutes (walking)
10/5 74 minutes (walking)
10/6 75 minutes (walking)
10/7 96 minutes (walking)
10/8 93 minutes (walking and aerobics)
Total- 613 minutes (10 hours 22 minutes!)
10/9 41 minutes walking
10/9 65 minutes aerobics
10/10 68 minutes walking
10/11 64 minutes walking
10/12 87 minutes walking
10/13 78 minutes walking
10/14 47 minutes aerobics
10/14 61 minutes walking
10/15 47 minutes aerobics
10/15 66 minutes walking
10/16 35 minutes aerobics
10/16 85 minutes walking
Total 10/9-10/16 744 minutes 12.4 hours
Total 10/1-10/16 1,357 minutes 22.6 hours! Almost there!!!!
10/17 35 minutes aerobics
10/17 68 minutes walking
10/18 65 minutes aerobics
10/19 46 minutes walking
10/19 55 minutes aerobics
10/20 49 minutes walking
10/20 55 minutes aerobics
10/21 140 minutes walking
10/21 35 minutes aerobics
Total 10/17 - 10/21 548 minutes 9.13 hours
Total 10/1 - 10/21 1,905 minutes 31 hours 45 minutes!!! I MADE IT!!!
Aiming for 100 miles walked in October...only 17 miles to go! I know I can do it!0 -
10/1- 84 minutes [1 hour, 24 minutes]
10/2- 50 minutes
10/3- 67 minutes [1 hour, 7 minutes
10/4- 62 minutes [1 hour, 2 minutes]
10/5- 75 minutes [1 hour, 15 minutes]
10/6- 51 minutes
10/7- 50 minutes
10/8- 52 minutes
10/9- 63 minutes [1 hour, 3 minutes]
10/10- 50 minutes
10/11- 72 minutes [1 hour, 12 minutes]
10/12- 35 minutes
10/13- 60 minutes [1 hour]
10/14- 73 minutes [1 hour, 13 minutes]
10/15- 81 minutes [1 hour, 21 minutes]
10/16- 88 minutes [1 hour, 28 minutes]
10/17- 75 minutes [1 hour, 15 minutes]
10/18- 74 minutes [1 hour, 14 minutes]
10/19- 77 minutes [1 hour, 17 minutes]
10/20- 63 minutes [1 hour, 3 minutes]
10/21- 50 minutes
Total so far: 25 hours, 2 minutes
**I have increased my goal to 35 hours:)
0 -
10/01 -- 135 minutes (7.85 miles)
10/02 -- 156 minutes (7.83 miles)
10/03 -- 75 minutes (4.46 miles)
10/04 -- 190 minutes (10.72 miles)
10/05 -- 106 minutes (6.44 miles
10/06 -- 70 minutes (4.68 miles)
10/07 -- 150 minutes (8.23 miles)
10/08 -- rest day
10/09 -- 143 minutes (8.33 miles)
10/10 -- 139 minutes (8.11 miles)
10/11 -- 122 minutes (7.91 miles)
10/12 -- Rest for Ironman Saturday
10/13 -- 226 minutes (13.19 miles)
10/14 -- 116 minutes (6.74 miles)
10/15 -- Injury time out. GRRRRRRR
10/16 -- 242 minutes (13.91 miles)
10/17 -- injury rest
10/18 -- 30 minutes (water aerobics)
10/19 -- injury rest
10/20 -- 30 minutes (water aerobics)
10/21 -- 107 minutes (6.50 miles)
Total: 2037 minutes (33 hours 57 minutes/ 114.91 miles)
Had to stay off my calf muscle for a few days which was disappointing. It's still not 100%, but its much better than it was. Gonna keep the walks relatively short for the next week.0 -
Wahoo, congrats for reaching your goal!!!!! :drinker: :drinker: :drinker:
10/1 - 68 minutes, body combat
10/2 - 62 minutes, body combat
10/3 - 58 minutes, elliptical
10/5 - 172 minutes, hiking at Bristlecone Loop, Mt Charleston
10/6 - 63 minutes, stairmaster and stationary bike
10/8 - 68 minutes, body comat
10/9 - 40 minutes, yoga
10/10 - 57 minutes, body combat
10/12 - 106 minutes, hiking Calico Tank at Red Rock
10/13 - 70 minutes, yoga bootcamp
10/14 - 186 minutes, hiking Red Mountain, Boulder City
10/15 - 56 minutes, elliptical/strength
10/16 - 68 minutes, elliptical/strength
10/17 - 61 minutes, body combat
10/18 - 88 minutes, yoga
10/19 - 62 minutes, elliptical/strength
10/21 - 109 minutes, hiking Cathedral Rock, Mt Charleston
1394 minutes = just over 23 hours WAHOO!0 -
10/01 -- 135 minutes (7.85 miles)
10/02 -- 156 minutes (7.83 miles)
10/03 -- 75 minutes (4.46 miles)
10/04 -- 190 minutes (10.72 miles)
10/05 -- 106 minutes (6.44 miles
10/06 -- 70 minutes (4.68 miles)
10/07 -- 150 minutes (8.23 miles)
10/08 -- rest day
10/09 -- 143 minutes (8.33 miles)
10/10 -- 139 minutes (8.11 miles)
10/11 -- 122 minutes (7.91 miles)
10/12 -- Rest for Ironman Saturday
10/13 -- 226 minutes (13.19 miles)
10/14 -- 116 minutes (6.74 miles)
10/15 -- Injury time out. GRRRRRRR
10/16 -- 242 minutes (13.91 miles)
10/17 -- injury rest
10/18 -- 30 minutes (water aerobics)
10/19 -- injury rest
10/20 -- 30 minutes (water aerobics)
10/21 -- 107 minutes (6.50 miles)
10/22 -- 65 minutes (4.22 miles)
Total: 2102 minutes (35 hours 02 minutes/ 119.13 miles)
Calf felt pretty good today. Maybe 90% of normal.0 -
10/1 - 52mins
10/2 - 65mins
10/3 - 64mins
10/4 - 46mins
10/5 - 60mins
10/6 - 61mins
10/7 - 20mins
10/8 - 48mins
10/9 - 46mins
10/10 - 67mins
10/11 - 73mins
10/12 - 30mins
10/13 - 70mins
10/14 - 54mins
10/15 - 60mins
10/16 - 48mins
10/17 - 68mins
10/18 - 30mins
10/19 - 63mins
10/20 - 55mins
10/21 - 59mins
10/22 - 52mins
10.23 - 36mins
Total - 1227mins (20.45 hours)0 -
10/1 - 68 minutes, body combat
10/2 - 62 minutes, body combat
10/3 - 58 minutes, elliptical
10/5 - 172 minutes, hiking at Bristlecone Loop, Mt Charleston
10/6 - 63 minutes, stairmaster and stationary bike
10/8 - 68 minutes, body comat
10/9 - 40 minutes, yoga
10/10 - 57 minutes, body combat
10/12 - 106 minutes, hiking Calico Tank at Red Rock
10/13 - 70 minutes, yoga bootcamp
10/14 - 186 minutes, hiking Red Mountain, Boulder City
10/15 - 56 minutes, elliptical/strength
10/16 - 68 minutes, elliptical/strength
10/17 - 61 minutes, body combat
10/18 - 88 minutes, yoga
10/19 - 62 minutes, elliptical/strength
10/21 - 109 minutes, hiking Cathedral Rock, Mt Charleston
10/22 - 55 minutes, elliptical/strength
10/23 - 131 minutes, body combat/yoga bootcamp
1580 minutes = 26 hours and 20 minutes!0 -
10/1 - 52mins
10/2 - 65mins
10/3 - 64mins
10/4 - 46mins
10/5 - 60mins
10/6 - 61mins
10/7 - 20mins
10/8 - 48mins
10/9 - 46mins
10/10 - 67mins
10/11 - 73mins
10/12 - 30mins
10/13 - 70mins
10/14 - 54mins
10/15 - 60mins
10/16 - 48mins
10/17 - 68mins
10/18 - 30mins
10/19 - 63mins
10/20 - 55mins
10/21 - 59mins
10/22 - 52mins
10/23 - 36mins
10/24 - 68mins
10/25 - 49mins
Total - 1344mins (22.4 hours)
Almost there. I should easily pass 24 hours this month. Well done to everyone else! Keep up the good work. 0 -
I'm in. I will commit to 27 hours.
Date Time
10/1/2012 65 minutes
10/2/2012 48 Minutes
10/3/2012 65 Minutes
10/4/2012 65 Minutes
10/5/2012 65 Minutes
10/7/2012 65 Minutes
10/8/2012 33 Minutes
10/9/2012 65 Minutes
10/10/2012 50 Minutes
10/11/2012 65 Minutes
10/12/2012 65 Minutes
10/13/2012 50 Minutes
10/15/2012 45 Minutes
10/16/2012 105 Minutes
10/17/2012 120Minutes
10/18/2012 95 Minutes
10/20/2012 30 Minutes
10/21/2012 60 Minutes
10/22/2012 90 Minutes
10/23/2012 105 Minutes
10/24/2012 63 Minutes
10/25/2012 90 Minutes
Total 1504 Minutes (25.06 Hours)0 -
10/1 - 52mins
10/2 - 65mins
10/3 - 64mins
10/4 - 46mins
10/5 - 60mins
10/6 - 61mins
10/7 - 20mins
10/8 - 48mins
10/9 - 46mins
10/10 - 67mins
10/11 - 73mins
10/12 - 30mins
10/13 - 70mins
10/14 - 54mins
10/15 - 60mins
10/16 - 48mins
10/17 - 68mins
10/18 - 30mins
10/19 - 63mins
10/20 - 55mins
10/21 - 59mins
10/22 - 52mins
10/23 - 36mins
10/24 - 68mins
10/25 - 49mins
10/26 - 25mins
10/27 - 36mins
Total - 1405mins (23.4 hours)0 -
10/1- 84 minutes [1 hour, 24 minutes]
10/2- 50 minutes
10/3- 67 minutes [1 hour, 7 minutes
10/4- 62 minutes [1 hour, 2 minutes]
10/5- 75 minutes [1 hour, 15 minutes]
10/6- 51 minutes
10/7- 50 minutes
10/8- 52 minutes
10/9- 63 minutes [1 hour, 3 minutes]
10/10- 50 minutes
10/11- 72 minutes [1 hour, 12 minutes]
10/12- 35 minutes
10/13- 60 minutes [1 hour]
10/14- 73 minutes [1 hour, 13 minutes]
10/15- 81 minutes [1 hour, 21 minutes]
10/16- 88 minutes [1 hour, 28 minutes]
10/17- 75 minutes [1 hour, 15 minutes]
10/18- 74 minutes [1 hour, 14 minutes]
10/19- 77 minutes [1 hour, 17 minutes]
10/20- 63 minutes [1 hour, 3 minutes]
10/21- 50 minutes
10/22- 54 minutes
10/23- 106 minutes [1 hour, 46 minutes]
10/24- 85 minutes [1 hour, 25 minutes]
10/25- 58 minutes
10/26- 77 minutes [1 hour, 17 minutes]
10/27- 35 minutes
10/28- 64 minutes [1 hour, 4 minutes]
Total so far: 33 hours 0 -
10/01 -- 135 minutes (7.85 miles)
10/02 -- 156 minutes (7.83 miles)
10/03 -- 75 minutes (4.46 miles)
10/04 -- 190 minutes (10.72 miles)
10/05 -- 106 minutes (6.44 miles
10/06 -- 70 minutes (4.68 miles)
10/07 -- 150 minutes (8.23 miles)
10/08 -- rest day
10/09 -- 143 minutes (8.33 miles)
10/10 -- 139 minutes (8.11 miles)
10/11 -- 122 minutes (7.91 miles)
10/12 -- Rest for Ironman Saturday
10/13 -- 226 minutes (13.19 miles)
10/14 -- 116 minutes (6.74 miles)
10/15 -- Injury time out. GRRRRRRR
10/16 -- 242 minutes (13.91 miles)
10/17 -- injury rest
10/18 -- 30 minutes (water aerobics)
10/19 -- injury rest
10/20 -- 30 minutes (water aerobics)
10/21 -- 107 minutes (6.50 miles)
10/22 -- 65 minutes (4.22 miles)
10/23 -- 15 minutes (1.00 miles)
10/24 -- lazy
10/25 -- lazy
10/26 -- lazy
10/27 -- 130 minutes (7.21 miles)
10/28 -- sick
10/29 -- 53 minutes (4.15 miles)
Total: 2300 minutes (38 hours 20 minutes/ 131.49 miles)
Sorry I haven't been updating. Been struggling with my motivation ever since I hurt my calf. Trying to finish the month out strong, now.0 -
10/1 - 52mins
10/2 - 65mins
10/3 - 64mins
10/4 - 46mins
10/5 - 60mins
10/6 - 61mins
10/7 - 20mins
10/8 - 48mins
10/9 - 46mins
10/10 - 67mins
10/11 - 73mins
10/12 - 30mins
10/13 - 70mins
10/14 - 54mins
10/15 - 60mins
10/16 - 48mins
10/17 - 68mins
10/18 - 30mins
10/19 - 63mins
10/20 - 55mins
10/21 - 59mins
10/22 - 52mins
10/23 - 36mins
10/24 - 68mins
10/25 - 49mins
10/26 - 25mins
10/27 - 36mins
10/28 - 55mins
10/29 - 50mins
10/30 - 49mins
Total - 1559mins (25.9hours)0 -
10/01 -- 135 minutes (7.85 miles)
10/02 -- 156 minutes (7.83 miles)
10/03 -- 75 minutes (4.46 miles)
10/04 -- 190 minutes (10.72 miles)
10/05 -- 106 minutes (6.44 miles
10/06 -- 70 minutes (4.68 miles)
10/07 -- 150 minutes (8.23 miles)
10/08 -- rest day
10/09 -- 143 minutes (8.33 miles)
10/10 -- 139 minutes (8.11 miles)
10/11 -- 122 minutes (7.91 miles)
10/12 -- Rest for Ironman Saturday
10/13 -- 226 minutes (13.19 miles)
10/14 -- 116 minutes (6.74 miles)
10/15 -- Injury time out. GRRRRRRR
10/16 -- 242 minutes (13.91 miles)
10/17 -- injury rest
10/18 -- 30 minutes (water aerobics)
10/19 -- injury rest
10/20 -- 30 minutes (water aerobics)
10/21 -- 107 minutes (6.50 miles)
10/22 -- 65 minutes (4.22 miles)
10/23 -- 15 minutes (1.00 miles)
10/24 -- lazy
10/25 -- lazy
10/26 -- lazy
10/27 -- 130 minutes (7.21 miles)
10/28 -- sick
10/29 -- 53 minutes (4.15 miles)
10/30 -- 54 minutes (4.23 miles)
Total: 2354 minutes (39 hours 14 minutes/ 135.72 miles)0
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