CROCKtober - break out your crock pot recipes for October!

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  • agreenmess
    agreenmess Posts: 94
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    YUM bump!
  • fitnessrachelpal
    fitnessrachelpal Posts: 1 Member
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    bump
  • irishdes
    irishdes Posts: 28 Member
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  • brunettesrule
    brunettesrule Posts: 59
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    Hi having half roast lamb tonight in slow cooker. Just added the lamb and nothing else as I do my vegies in the actifry (no oil).

    How do I log the cooked roast lamb in grams?

    Cheers, can't wait for dinner.
  • djcon
    djcon Posts: 216 Member
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  • chubbygirl253
    chubbygirl253 Posts: 1,309 Member
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  • Elzecat
    Elzecat Posts: 2,916 Member
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    lciupa Posts: 48
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  • jesekelynne
    jesekelynne Posts: 42
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  • Keto_Keith
    Keto_Keith Posts: 73
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    “The Boss” Pulled Pork

    • 3-4 lb bone-in Boston butt
    • ½ large Onion sliced

    Butt Rub
    • ¼ cup yellow mustard
    • 4 tsp smoked Paprika
    • 2 tsp garlic powder
    • 2 tsp onion powder
    • 2 tsp cumin
    • 2 tsp dry mustard
    • 2 tsp chili powder
    • 1 ½ tsp kosher salt
    • 1 ½ tsp fresh ground pepper

    Pot Stock
    • ¼ cup Captain Morgan spiced rum
    • ¼ cup yellow mustard
    • 1 tbs Worcestershire sauce
    • ¼ cup Frank’s Original Red Hot
    • 1 lime – juice only

    Directions:
    Coat the butt with mustard then evenly distribute the mixed spices by rubbing evenly onto the butt. Place half the onions in the bottom of a crock pot and cover with Pot Stock. Place rubbed butt (fat side up) into crock pot and cover with remaining onions. Set on low and cook 8 to 10 hours or 190 deg. F, internally, turning butt over halfway through cooking.
    When done place pork in a shallow pan cover with foil allow to cool. Strain liquid Pot Stock into a small pot and reduce. Separate as much fat from the stock while reducing or when reduced, refrigerate overnight and remove solid fat layer for a nice sauce. Pull pork using two forks and remove any large pieces of fat. Coat with sauce of your choice. Enjoy!
  • reasnableblonde
    reasnableblonde Posts: 212 Member
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    Bumpy
  • BARBnKS
    BARBnKS Posts: 84 Member
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    bump lots of new recipes I haven't seen
  • teamhyenas
    teamhyenas Posts: 1
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    oops.. wrong profile`1
  • crazyellybean
    crazyellybean Posts: 999 Member
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    Sweet Potato Burritos!

    4 sweet potatoes
    1 package of frozen corn
    2 cans of black beans, thoroughly rinsed
    2 jars of salsa
    4 oz of soft cream cheese

    Currently in my crockpot which is STUFFED... 2 potatoes diced, 4 Chicken Cutlets, 1 big jar of salsa, 1 package of cream cheese, 1 bag of corn and 1 big can of beans...
  • Debbe2
    Debbe2 Posts: 2,071 Member
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  • beaches222
    beaches222 Posts: 437 Member
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  • kappyblu
    kappyblu Posts: 654 Member
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  • Melissa26point2
    Melissa26point2 Posts: 177 Member
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    http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-recipes-in-a-bowl/

    Chicken and cornmeal dumplings!

    I made this yesterday and the whole family loved it. 370 calories for a big portion and lots of protein
  • mch1956
    mch1956 Posts: 62 Member
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  • FitnSassy
    FitnSassy Posts: 263 Member
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