to whoever thought up burpees....

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Replies

  • mikes99mail
    mikes99mail Posts: 318 Member
    isnt that 1/2 a burpee? where's the press-up? They're my gyms favourite exercise to end a session with.

    The *kitten*.
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    I have a love hate relationship with burpees. If you want a killer workout try doing tabata burpees.

    http://www.youtube.com/watch?v=gmuSgwCNSgE

    Ahh no thank you. It hurt just watching that one. YIkes!!

    Man! I'd probably give myself a concussion from repeated head bashing or a bloody nose from my "girls" jumping.
  • mpmama2re
    mpmama2re Posts: 212 Member
    I love to hate burpees....we do things called Kosamies too...squat, plank, push-up, plank jack, push-up, jump to the sky....I hate them and love them all at the same time....

    Oooh... gotta try those.
  • magj0y
    magj0y Posts: 1,911 Member
    A link in case no one else posted it

    http://www.youtube.com/watch?v=PYfNA_lmkHM

    http://www.youtube.com/watch?v=GDAPnajWq-0&feature=relmfu

    This is a more strenuous one... but her first exercise will give you the best tush managable.

    Just look at her tush... very nice.

    **And her accent is cute
  • LauraRose03
    LauraRose03 Posts: 140
    Begin in a standing position.
    Drop into a squat position with your hands on the ground. (count 1)
    Extend your feet back in one quick motion to assume the front plank position. (count 2)
    Return to the squat position in one quick motion. (count 3)
    Jump straight into the air as high as possible. (count 4)

    Thanks for the definition. I was thinking it was partially puking up a Slurpee.

    ^^^^^Hahaha! I like that definition better :)

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