Can you please post your before and after pictures?
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bump0
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15 more to go!0 -
now maintaining (let me know if the picture above works)0 -
hope this helps
You look seriously amazing! So much younger and full of life! Congrats!0 -
How about before and during? Because I'm def not done!0 -
You all look great big inspirations. Thankyou for posting.0
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Quite a difference dude!!!!!!!!!!!!! Congrats!!! Weight Loss?? Friend me..0 -
hope this helps
you look so much younger!!! great job.
Congrats DUDE!!!!! call my brother and tell him that he can loose wt, he is over 300 pounds===I worry about him...0 -
now maintaining (let me know if the picture above works)
Very nicely done dude!!! Weight loss???? Pants size? Friend me///0 -
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bumping for later0
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Weight loss - 81 pounds
Pants - 46 down to a 300 -
Not ideal pics, but all I got.
This was me May this year, around 225lb:
September, around 175lb:
(Err, right click and 'view image' for full pic if not showing, though not must else of interest ).
Now at 168 and looking to get to 160, but have had a few 'bad' days and I really KNOW how to do BAD!
(My Birthday when I ate 5000 calories was fine as TDEE was 6000 calories... the day after wasn't so good exercise wise, but food was still pretty high - come back fairly quickly after that as most will be water etc.)0 -
WOW everyone has done so well!!!!! Such an inspiration!0
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So far.0 -
Hi. Not sure how to post pics on here but you can see mine at www.facebook.com/beck0708
It is my fitness page on Facebook0 -
Gladly
Before and (almost) after.
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How this works!! My before and during...
http://i1341.photobucket.com/albums/o750/dani_cali83/antesedepois_zpscb20b704.jpg0
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