Sixers Valentine Vixens: Week 1

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  • wallena
    wallena Posts: 32
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    DOES ANYONE OUT THERE HAVE ANY ADVICE FOR ME? I STARTED OUT REALLY GOOD FOR THE FIRST TWO WEEKS, THEN WANED THE 3RD WEEK. WENT OVER ON CALORIES EVERY DAY. SLOWED ON EXERCISE TOO. JUST COULDN'T DO IT THIS WEEK. IT WAS LIKE I WAS DOING HORMONAL EATING OR SOMETHING. DOES EVERYONE GO THROUGH THIS? I NEED TO GET BACK ON TRACK. ALSO, HOW DOES EVERYONE FEEL ABOUT WEIGHT WATCHERS?
  • chipper15173
    chipper15173 Posts: 3,981 Member
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    good morning ladies....

    where are our newbies. newbies come on out and play. we don't bite. some of us aren't on here on weekends. i am cause it's my outlet.

    wally. we all have days, weeks, months of just not able to get it together. my ticker use to say 82#s lost. but, life gets in the way and I, ME, MYSELF let it get in my way. life doesn't have to. we all have to learn to live with life's stresses. that is my battle. letting life run my eating and exercising. just do one or the other right now until you can get it together for both.

    everyone is doing a great job either be exercising or eating or both. i am coming to realize that what ever happened to my body is now me. i still think something is wrong to prevent me from losing. now to convience the doc. yea, right. i will keep working at it. i am thinking thyroid. he has checked and said normal. but, i could be real close. so asking referal to an endro to check it.

    found out yesterday that on of my gym locations merged with another. so going to try the other one, but, i have to have my contract, cause my gym hasn't sent it over to them. so now gotta wait until 9 when it's maned. excited. hope to be just as excited by then. have an hour.

    need to get my last cup of coffee in and get my gym stuff together.

    later
  • wallena
    wallena Posts: 32
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    THANK YOU SO MUCH. I GUESS YOU JUST NEED TO HEAR THAT SOMETIMES THOUGH YOU ALREADY KNOW IT. GOOD LUCK WITH THE DOCTOR. HOPE ALL GOES WELL. THANKS FOR MOTIVATING ME TO WORKOUT.
  • vhuber
    vhuber Posts: 8,779 Member
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    DOES ANYONE OUT THERE HAVE ANY ADVICE FOR ME? I STARTED OUT REALLY GOOD FOR THE FIRST TWO WEEKS, THEN WANED THE 3RD WEEK. WENT OVER ON CALORIES EVERY DAY. SLOWED ON EXERCISE TOO. JUST COULDN'T DO IT THIS WEEK. IT WAS LIKE I WAS DOING HORMONAL EATING OR SOMETHING. DOES EVERYONE GO THROUGH THIS? I NEED TO GET BACK ON TRACK. ALSO, HOW DOES EVERYONE FEEL ABOUT WEIGHT WATCHERS?
    My advice: IF one goes overboard on cals MOVE it more in the exercise! I pretty much stay at this same weight and same size by doing this. Right now 147 pounds and a size s/m shirt and 6/8 pants. I am very fit and if God told me Verda you will not gain or lose again I would be happy!:happy: We all have days and weeks where we over eat on cals but we have to get back at it or we stay unhealthy! As for the W.W , my suggestion is just use this site, number one it is FREE and W.W is costly. I am a weight watchers lifetime member and weigh in once a month. I only pay when I forget to weigh in that month (which I did last month). I have been at goal for quite some time. MFP is better than counting points and we are here to visit with ! Just keep posting your good and bad days and things will come around! I wish you success!
    Verda
  • LMS3386
    LMS3386 Posts: 16
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    Hi ladies! I was wondering if I could join your Valentine's challenge? I'm not sure of your format but, my name is Leah, my SW a week ago was 172, my CW as of yesterday is 169, and my GW is 155 :)
  • vhuber
    vhuber Posts: 8,779 Member
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    Hi ladies! I was wondering if I could join your Valentine's challenge? I'm not sure of your format but, my name is Leah, my SW a week ago was 172, my CW as of yesterday is 169, and my GW is 155 :)
    Welcome LMS3386! We just started the new six week goal on this past Tuesday so your in it with us! Just post some info about yourself and join in the posting! I wish you the best!
    Verda
  • its_B
    its_B Posts: 491
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    Okay Personals first then about me haha.

    WOAH lots of updates since yesterday! that is awesome to see!

    Amy S - God not only was I up til 2:30, but I ended up sitting til 3:30 in the morning! She was an hour late because she was too drunk to hardly stand! I get letting loose from your kids every once in awhile, but last night was REALLY uncomfortable for me as a recurring sitter... GOOD LUCK ON YOUR WALK TODAY!!!!! *motivational fits pumps and cheering insue* and yay for many different C25k podcasts! I know i get bored if I have to listen to the same one over n over.

    Em- Stick to those calories and have a good time up north!

    verda- welcome back!!

    Kel- SHREDDER!!! Keep going! and haha way to go on beating Tony at games!!!

    Tamm- haha thanks! I hope so! Have fun at the wedding! I havent been to a wedding since i was 11 lol.

    lula - awww thanks, haha how are you doing today!?!? Aww we appreciate you too!!!!!!! and blah i hate GYN, actually I hate all doctors so I guess thats nothing special! I really hope you start to feel better! "

    Chipper- OOO gym time! awesome!

    NEWBIES!!! Where are you!? I swear we are all super nice!!

    I hope I didnt miss anyone, If I did I am super sorry, you are in my thoughts! I am just not feeling well right now..
    So about me, "

    I didnt end up in bed and asleep til 4, had to get up at 9 for work, and now I am working 10-5, then sitting for a different family from 5- I HAVE NO CLUE. Im exhausted already, and I can feel my illness coming back. Not to mention the kids last night were sick, the two year old was a total angle, but the 5 year old threw a HUGE tantrum when I tried to get her ready for bed, even though she had been sleeping on the couch already! She actually threw a mason jar full of jewelry at me!!! (and hit me i might add, it hurt!) I def. had my children skills tested last night, but it all ended well, The key my friends is ignoring and being nice haha.

    Here is another bad thing, I WENT WAYYYYYYYYYYYYYYY over my calories last night. I hate babysitting for that exact reason! I ate everything the kids ate, plus some candy after they went to sleep!!!!! BLAH!!!! And I have to do it again tonight!!!! :sad: :sad: :sad: I need to get in some kind of exorcise tonight, I HAVE TOO! Except I have no time! I am already at work and I have no clue when I am going to be getting off babysitting.... God, If I didnt need the money to save up to go see my bf in florida at spring break I would honestly turn down the job tonight...

    Blah, cheer me up sixers!
    B
  • amyls8710
    amyls8710 Posts: 74
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    HEy Sixers ! HAPPY SATURDAY GIRLIES !
    Well i am extremely proud that I started and finished my three mile walk .... and a bit more after the seminar to get back to the car..... !!!!!! And i didnt finish first but i didnt finish last either !!!! SO CHEERS to everyone who came out to support all the survivors, and the people battling such an awful disease !

    Will do personals later ! its lunchie time ! :) i am relaxing in my pjs !!!!!!
  • amyls8710
    amyls8710 Posts: 74
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    Wally --- i agree with everyone girl ... we all have weeks where life slaps us the face and we JUST cannot get it together..... BUT the key is to KEEP ONGOING .... and even if you dont do as well as you would like a week ..... jump back on the band wagon .... and you will see results ! everytime i would lose focus i would give up and after a while more lbs creep on .... so i decided even if i have give in sometimes .... or not exercise as much.... that i will keep going ! hoping this coming week is a lot better for you ! Ive done weight watchers and seen great success but i find this site so much easier to use and log in the foods instead of the WW site.... and ive done weight watcher meetings .... but they just werent for me ..... but they are for some people... i say give this site a few more weeks and if you still want to try WW then do what your heart tells you to do !

    Cathy -- i think its great to take charrge with your own body and your own health !!!! if you feel something is wrong i think its GREAT to be referred to a specialist ! Hope you liked the new gym ...... !!!!!

    Verda-- yay for being a lifetime member of WW !

    Leah -- welcome girl .... good luck .... these ladies are AWESOME !

    B-- omgosh i could not imagine your day and night of babystting yesterday and to not get hardly any sleep and do it all over again ! WOW i dont want those days back .... i admire your perseverence..... hahah Your bf better know how lucky he is ! and all the work your doing to come visit haha ! Im so sorry your feeling like your getting sick ! NOOOOOOOOOOOOOO SICkIES GO AWaYYYYYYYYYYYYY ! ....... C25k training begins monday ! haha ! Take plenty of vitamins.... drink something warm..... get some juice in ..... STAY AWAY from the kiddie food and candy ! hahaha ! and we will work it out during our 20 minute walk/jog monday ! Hey we all have those nights when thigns are just not going right........ Shake it off babe ! ...... this is a long term healthy remember ???? short term setbacks dont stop our longterm RESULTS ! xoxoxoxoxo ! hoping the ppl you babysit for tonight dont stay out tooo late !

    Be back laterz ! im enjoying some movies while the baby naps..... i did the walk this morning.... got a heavenly shower ..... and coated my feet in some yummy healing lotion and put socks on ! so im enjoying some mommy time ....
  • Redneckwoman
    Redneckwoman Posts: 668 Member
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    Shred Report here - Day 7 level 2 = 17 days of shredding.

    Thanks for all the go get 'ems. You guys make me smile and giggle inside.:flowerforyou:

    Next time I open a bottle of wine there will a glass on the table for you too. Cheers:drinker: :drinker: :drinker:

    Today is going to be a bad food day cuz theres pizza involved. But I haven't had pizza in such along time. Its homemade a smells so good in the oven right now. Can you guys smell it too??? pineapple ham bacon bell pepper mushrooms tomato onion and lots of cheese.....

    Later it will be wii golf bowling and lots of rain out side.

    Love to you all & Happy Saturday
    Kel:heart:
  • chipper15173
    chipper15173 Posts: 3,981 Member
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    just a quick check in for me.

    amyls.....what was the walk for? sorry if you posted. i must have missed it.

    i didn't like the new gym, not enough treadmills and the weights sat infront of the treadmills. i don't like someone watching over my back while i am on the weights. i did burn over 1100 cals on treadmill and ellipical. i had upped my jogging.

    super tired today so cutting it short and really need to get dinner finished.

    later
  • amyls8710
    amyls8710 Posts: 74
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    Kel -- ENJOY YOUR PIZZA GIRL ! xoxoxo

    Cathy --- It was for Breast Cancer Awareness and support ! there were over 30 survivors which for our island is ALOT ! and alot of memories for the people we have all lost ! IT WAS AN AMAZING DAY ! Aw sorry you didnt like the new gym ! that sucks ! but at least you have the other one right?!
  • amypyr
    amypyr Posts: 660 Member
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    Whoo hoo!! The floor is done except the trim pieces!!! :bigsmile: :bigsmile: :bigsmile: :bigsmile: DH said he should get the trim pieces done tomorrow . . . hopefully he will. I tried to put a picture of it in this post, but I couldn't figure out how to do it. I'm putting a couple pics in my profile. It looks even better in person.
  • emmie110
    emmie110 Posts: 176
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    Wow - you guys have been busy posters!! I'm on my way to bed and just wanted to stop and check in real quick. You guys are doing so great with the exercise thing. I need to get back on the treadmill - just so busy trying to get all the tax papers and receipts together. I have a lot of work the next several days. Anyway - I am doing really good getting the sugar out of my diet. The SF jello and smoothies are working really well to keep the cravings at bay. And I'm feeling less tired during the day which is good.
    So - my goal for tomorrow: Even though I have a busy day, I will get on the treadmill in the morning and the evening for at least 30 minutes each.
  • amyls8710
    amyls8710 Posts: 74
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    Amy (pyr) THE FLOOR LOOKS FABULOUS ! .... i bet you cant wait to get your sneakers moving on that hahahah ! i love TILE ... we have tile everywhere in our house ! and just have some throw rugs ! i even hav a big quilt on my sons floor hahah jus to protect it !!!!

    Emmie- Glad you found something that TAKES your cravings awway ! Good foor you for eliminating sugar ! and I wish you luck in reaching your goals for today on the treadmill !
  • izzypup
    izzypup Posts: 341 Member
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    Hello everyone.... I am looking for a good group to work with. Is there a weigh in day, are there weekly challenges?

    A bit about me: I am 50,187lbs and hoping to be 186 on Monday. I want to loose 1-2 lbs per week and so far so good. I have a difficult time drinking the water for the day and i am usually under on calories. I get 1550 cals per week and i am 1200 to 1350, on the norm. I don't go over on fats but i usually am over on protein and fiber.

    Exercise: right now i can not work out except arms and abs. My left foot is hurt, so no anything on it till Feb.

    I am going on my first cruise at the end of April and would love to have dropped 15 lbs from my SW -191. I am 5' 7" and have been fairly athletic all my life. About 1.5 years ago i started going to a trainer to really get into shape and i could really tell that i was changing size. I didn't loose but 10 lbs. I was frustrated at the 100 per lbs training. I couldn't continue to justify that. I was running 1.5 miles on the treadmill at about 5.5 mph. Doing a ton of weights, ab, arm, and leg workout. 1-2 yoga classes as well. My doc didn't understand it either. I wasn't eat junk food....

    Now I know....... I WASN'T EATING ENOUGH!!!!
  • chipper15173
    chipper15173 Posts: 3,981 Member
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    good morning...

    izzy...hello welcom. weigh in days are on tuesdays there will be a new thread stating wk 2. it changes every week. there are 6 week challenges. there will be a list, just copy and paste and add your name and info. the sw is what you weighed on beginning of challenge. the gw is what you would like to be at end of 6 weeks, the cw is what you weighed on that weigh in day.

    amyls i have 6 total gym locations to choose from they are slowly taking over all of them. hope they don't change them. my membership is up the end of year if they do..

    not feeling so hot today.

    i have the list here. so please check it everyone to see if the info is correct. if you are on there. the last list will be the one used to the new thread in a few days.
    remember sw is starting weight of 6 week challenge....gw is what you want to be in 6 weeks....cw is what you are on the weigh in day.

    Kristin (kistinbee)....................SW 185.0 lbs/ GW 179.0 lbs/ CW 185.0 lbs/ PROGRESS +/- lbs
    Lauryn (Phoenix_Rising).......SW 154 lbs / GW 150 lbs / CW 153.8 lbs / PROGRESS -0.2 lbs
    Pam (PamH555).....................SW 203.5lbs / GW 193.5 lbs / CW 203.5 lbs / PROGRESS +/- lbs
    Cathy(chipper).........................SW 241 lbs / GW 235 lbs / CW 241 lbs / PROGRESS +/- lbs
    Alison (ali258)..........................SW 225.8 lbs / GW 219 lbs / CW 225.8 lbs / PROGRESS +/- lbs
    B (its_B).....................................SW 210.0 lbs/ GW 200.0lbs/ CW 210.0 lbs/ PROGRESS +/- lbs
    Kelly (redneckwoman)............SW 152.0 lbs/ GW 145.0 lbs/ CW 152.0 lbs/ PROGRESS +/- lbs
    Verda (vhuber)..........................SW 148.0 lbs / GW 145.0 lbs / CW 147.0 lbs/ PROGRESS +/- lbs
    AmyLou (amylou24)................SW 146.8 lbs / GW 140 lbs / CW 146.8 lbs / PROGRESS +/- lbs
    Amy (pdxmomof2)...................SW 201 lbs/ GW 190lbs/ CW201 lbs/ PROGRESS +/- lbs
    Melanie (Melanieann48111)..SW 153 lbs/ GW 146lbs/ CW 153 lbs/ PROGRESS +/- lbs
    Amy (amypyr)............................SW 158.7 lbs / GW 153 lbs / CW 158.7 lbs / PROGRESS +/- lbs
    Nicole(nicolee516).................SW 168.4 lbs/GW 165 lbs/ CW 168.4 lbs / PROGRESS +/- lbs
    Tammara (drtamm)................SW 198.0lbs / GW 192 lbs / CW 198 lbs / PROGRESS +/- lbs
    2bskinnyagain1978................SW 186 lbs/ GW xxx lbs / CW 186 lbs / PROGRESS +/- lbs
    Emmie (emmie110)...............SW 218.4 lbs/ GW 209 lbs / CW 218.4 lbs / PROGRESS +/- lbs
    primalB.....................................SW 137 / GW 128 / CW 137 / PROGRESS +/- 0
    Lorna (iftcheiaf).......................SW 142.4 lbs / GW 137.4 lbs / CW 142.4 lbs / PROGRESS +/- lbs
    Amy S (amyls8710)................SW 271 lbs / GW 259 lbs / CW 271 lbs / PROGRESS +/- lbs
    Tiff (gonabfit)............................SW 146lbs / GW 136 lbs / CW 146 lbs / PROGRESS
    izzypup.......................................SW 187 lbs / GW ??? lbs / CW ??? lbs / PROGRESS

    where are all our newbies.

    need to tend to laundry later
  • izzypup
    izzypup Posts: 341 Member
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    good morning...

    izzy...hello welcom. weigh in days are on tuesdays there will be a new thread stating wk 2. it changes every week. there are 6 week challenges. there will be a list, just copy and paste and add your name and info. the sw is what you weighed on beginning of challenge. the gw is what you would like to be at end of 6 weeks, the cw is what you weighed on that weigh in day.

    amyls i have 6 total gym locations to choose from they are slowly taking over all of them. hope they don't change them. my membership is up the end of year if they do..

    not feeling so hot today.

    i have the list here. so please check it everyone to see if the info is correct. if you are on there. the last list will be the one used to the new thread in a few days.
    remember sw is starting weight of 6 week challenge....gw is what you want to be in 6 weeks....cw is what you are on the weigh in day.

    Kristin (kistinbee)....................SW 185.0 lbs/ GW 179.0 lbs/ CW 185.0 lbs/ PROGRESS +/- lbs
    Lauryn (Phoenix_Rising).......SW 154 lbs / GW 150 lbs / CW 153.8 lbs / PROGRESS -0.2 lbs
    Pam (PamH555).....................SW 203.5lbs / GW 193.5 lbs / CW 203.5 lbs / PROGRESS +/- lbs
    Cathy(chipper).........................SW 241 lbs / GW 235 lbs / CW 241 lbs / PROGRESS +/- lbs
    Alison (ali258)..........................SW 225.8 lbs / GW 219 lbs / CW 225.8 lbs / PROGRESS +/- lbs
    B (its_B).....................................SW 210.0 lbs/ GW 200.0lbs/ CW 210.0 lbs/ PROGRESS +/- lbs
    Kelly (redneckwoman)............SW 152.0 lbs/ GW 145.0 lbs/ CW 152.0 lbs/ PROGRESS +/- lbs
    Verda (vhuber)..........................SW 148.0 lbs / GW 145.0 lbs / CW 147.0 lbs/ PROGRESS +/- lbs
    AmyLou (amylou24)................SW 146.8 lbs / GW 140 lbs / CW 146.8 lbs / PROGRESS +/- lbs
    Amy (pdxmomof2)...................SW 201 lbs/ GW 190lbs/ CW201 lbs/ PROGRESS +/- lbs
    Melanie (Melanieann48111)..SW 153 lbs/ GW 146lbs/ CW 153 lbs/ PROGRESS +/- lbs
    Amy (amypyr)............................SW 158.7 lbs / GW 153 lbs / CW 158.7 lbs / PROGRESS +/- lbs
    Nicole(nicolee516).................SW 168.4 lbs/GW 165 lbs/ CW 168.4 lbs / PROGRESS +/- lbs
    Tammara (drtamm)................SW 198.0lbs / GW 192 lbs / CW 198 lbs / PROGRESS +/- lbs
    2bskinnyagain1978................SW 186 lbs/ GW xxx lbs / CW 186 lbs / PROGRESS +/- lbs
    Emmie (emmie110)...............SW 218.4 lbs/ GW 209 lbs / CW 218.4 lbs / PROGRESS +/- lbs
    primalB.....................................SW 137 / GW 128 / CW 137 / PROGRESS +/- 0
    Lorna (iftcheiaf).......................SW 142.4 lbs / GW 137.4 lbs / CW 142.4 lbs / PROGRESS +/- lbs
    Amy S (amyls8710)................SW 271 lbs / GW 259 lbs / CW 271 lbs / PROGRESS +/- lbs
    Tiff (gonabfit)............................SW 146lbs / GW 136 lbs / CW 146 lbs / PROGRESS
    izzypup.......................................SW 187 lbs / GW ??? lbs / CW ??? lbs / PROGRESS

    where are all our newbies.

    need to tend to laundry later

    Kristin (kistinbee)....................SW 185.0 lbs/ GW 179.0 lbs/ CW 185.0 lbs/ PROGRESS +/- lbs
    Lauryn (Phoenix_Rising).......SW 154 lbs / GW 150 lbs / CW 153.8 lbs / PROGRESS -0.2 lbs
    Pam (PamH555).....................SW 203.5lbs / GW 193.5 lbs / CW 203.5 lbs / PROGRESS +/- lbs
    Cathy(chipper).........................SW 241 lbs / GW 235 lbs / CW 241 lbs / PROGRESS +/- lbs
    Alison (ali258)..........................SW 225.8 lbs / GW 219 lbs / CW 225.8 lbs / PROGRESS +/- lbs
    B (its_B).....................................SW 210.0 lbs/ GW 200.0lbs/ CW 210.0 lbs/ PROGRESS +/- lbs
    Kelly (redneckwoman)............SW 152.0 lbs/ GW 145.0 lbs/ CW 152.0 lbs/ PROGRESS +/- lbs
    Verda (vhuber)..........................SW 148.0 lbs / GW 145.0 lbs / CW 147.0 lbs/ PROGRESS +/- lbs
    AmyLou (amylou24)................SW 146.8 lbs / GW 140 lbs / CW 146.8 lbs / PROGRESS +/- lbs
    Amy (pdxmomof2)...................SW 201 lbs/ GW 190lbs/ CW201 lbs/ PROGRESS +/- lbs
    Melanie (Melanieann48111)..SW 153 lbs/ GW 146lbs/ CW 153 lbs/ PROGRESS +/- lbs
    Amy (amypyr)............................SW 158.7 lbs / GW 153 lbs / CW 158.7 lbs / PROGRESS +/- lbs
    Nicole(nicolee516).................SW 168.4 lbs/GW 165 lbs/ CW 168.4 lbs / PROGRESS +/- lbs
    Tammara (drtamm)................SW 198.0lbs / GW 192 lbs / CW 198 lbs / PROGRESS +/- lbs
    2bskinnyagain1978................SW 186 lbs/ GW xxx lbs / CW 186 lbs / PROGRESS +/- lbs
    Emmie (emmie110)...............SW 218.4 lbs/ GW 209 lbs / CW 218.4 lbs / PROGRESS +/- lbs
    primalB.....................................SW 137 / GW 128 / CW 137 / PROGRESS +/- 0
    Lorna (iftcheiaf).......................SW 142.4 lbs / GW 137.4 lbs / CW 142.4 lbs / PROGRESS +/- lbs
    Amy S (amyls8710)................SW 271 lbs / GW 259 lbs / CW 271 lbs / PROGRESS +/- lbs
    Tiff (gonabfit)............................SW 146lbs / GW 136 lbs / CW 146 lbs / PROGRESS
    izzypup.......................................SW 187 lbs / GW 180 lbs / CW 187 lbs / PROGRESS


    I added in my goal weight for 6 weeks. I am really looking to loose 1lb a week. Anything more than that is just bonus. Thanks for the information
  • amylou24
    amylou24 Posts: 365
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    Hello all!!! Special hello to all the newbies!! Welcome! Just to tell you a little about myself....my name is Amy, but I go by my first and middle name on here since i think we have 3 or 4 Amys! So i'll show up as Amy Lou most likely. :smile: I'm in my last semester of my masters program and so i'm not always able to post consistently depending on class and homework, etc. So I ask your forgiveness for that in advance!!! I have been doing challenges with the Sixers since September 2008. CRAZY!!!!!! This is a wonderful group of women that continue to astound and amaze me each and every day. :heart:

    I will try and keep up with posts better and do personals, but quite frankly i wouldn't know where to start today since I'm way behind on the boards!! Next time I promise!

    Had a really rough day yesterday, emotionally that is. Lots of stuff going on and tons of things changing, as is expected in your last semester of school I suppose!! And it got the best of me a little bit but I recovered, unfortunately not before consuming WAYYYY too much ice cream. haha. As many of the ladies know, that is my greatest weakness. :blushing:

    But today is a new day and let me tell you, i feel ten times better. Church this morning was definitely inspiring and I think it will be a great week. Supposed to hear back about the fellowship I interviewed for at the beginning of the month so hopefully its good news!!!

    Hope you are all having a lovely weekend and a relaxing Sunday!!!
  • drtamm
    drtamm Posts: 427
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    Roll call, I tried to get everyone who posted after my last post!

    Lulabelle- good job with the personals, I love your no excuse policy. And TOM is a rough time for us all.... its ok!

    Wally- You will get the rhythm of your new healthy journey soon. It takes time to get the process together, its a trial and error kind of process BUT you will love the results along the way. I think its a very humbling experience. You can do it!!!

    Verda- your story is inspiring. Great job YAY!!!

    Leah- Welcome, you will love it here!

    Amyls- You are doing great. Great job on the walking! And I love P.J.'s

    Kel- Enjoy your pizza girlie. You definitely do deserve it!

    Cathy- Sorry you didn't like the new gym. Hope you find the perfect one soon or build your home workout. You can do it!!!

    Emmie- Welcome back! Good luck on the treadmill!!!

    Izzy- Welcome to the group!

    Amy lou- Keep up the good work, the end is NEAR. Yay, I hope you get the fellowship!

    Well for me today, I cleaned the house, barely worked on the packet for the new job and kinda didn't feel well do to TOM. However, I walked the nature trail for 5 miles so I feel great. I know that walking long hilly trails gives me a jumpstart on my fitness for the week!!!

    I have a motivation idea for you ladies. I was getting tired ,trying to figure out what workouts to do or what to focus on. So I took an old EGG CARTON 18 count and painted the container. Inside each slot has a workout or dvd idea. Each day I will pick out of one of the spaces and do that exercise! I even put a bonus like Focus on getting water today or add more fruit today.

    Have a great evening ladies....Take care,

    Tamm

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