Down 40lbs: from a size 12/14 to a size 6 (with pictures)

Options
12346

Replies

  • MamaDory
    MamaDory Posts: 10
    Options
    You look amazing; absolutely inspirational! <3
  • simplyshrinking
    simplyshrinking Posts: 94 Member
    Options
    Congrats! You look amazing!
  • fattypattybinger
    fattypattybinger Posts: 337
    Options
    You look great. Congratulations. Looks like you have a reason to shop on Balck Friday. WOOT WOOT
  • joannathechef
    joannathechef Posts: 484 Member
    Options
    nice job!
  • arieswissmiss
    arieswissmiss Posts: 13
    Options
    WOnderful job. Such an inspiration!
  • FabMrFox
    FabMrFox Posts: 259 Member
    Options
    Outstanding job!
  • BritneysStuntDouble
    BritneysStuntDouble Posts: 849 Member
    Options
    65c6f20c_DAYUM.jpeg
  • Shanel0916
    Shanel0916 Posts: 586 Member
    Options
    You look amazing!
  • Zenyehtta
    Zenyehtta Posts: 37 Member
    Options
    Awesome job! It makes me feel a bit more motivated now (:
  • firstloveyourself
    firstloveyourself Posts: 149 Member
    Options
    DAMN! You look great!
  • brittanyholocker
    brittanyholocker Posts: 53 Member
    Options
    Nice work!
  • Maximumresults
    Maximumresults Posts: 175
    Options
    incredible job! enjoy your success
  • dje96
    dje96 Posts: 7 Member
    Options
    Great job! That shows that hard work can pay off!
  • deadmittens
    deadmittens Posts: 536 Member
    Options
    Great job!
  • tebcolorado
    tebcolorado Posts: 50
    Options
    Wow you look like a different person! Way to go!!!
  • maddiec1989
    maddiec1989 Posts: 144 Member
    Options
    Thanks so much for that. Yes MFP told me 1200 so I stuck to it. I did try other sites and they gave me higher calorie targets - but I said to my self "eat less, lose weight faster" and went with the 1200 target. Also, although I stick to the 1200 calorie target, I guess I need to figure out - how much of protiens, carbs and fats - that does make a difference? At this point, I'm like..."what if I eat more than 1200 calories and put on weight rather than lose" - I guess I just need to trust the experts and go for it....

    I try to stick to this formula.... carb intake = protein intake + fat intake. for example, if I have 100g carbohydrates, ideally i'd have 40g fat and 60g protein. That's worked well for me; I never feel hungry and I lost most of my weight eating 1200 calories. I'm no expert but it worked for me! lol
  • schillaha
    schillaha Posts: 3 Member
    Options
    congrats on reaching your fitness journey
  • sarahslim100
    sarahslim100 Posts: 485 Member
    Options
    Congratulations! I cant wait to b in the same size as you soon!
  • Shellsmiley
    Shellsmiley Posts: 323 Member
    Options
    YOU look fantastic!! Amazing job hun!!! :)
  • cad39too
    cad39too Posts: 874 Member
    Options
    You look amazing, fantastic job!!!!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!