3,500+ Calories Burned Challenge: Mon, 10/22- Sun, 10/28

Sujit8383
Sujit8383 Posts: 726 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1345

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 7700 KCals
  • psovansky
    psovansky Posts: 5
    I'm in :)

    Weekly Goal: 3500+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • AcampoGirl
    AcampoGirl Posts: 52 Member
    Week one has been terrible for me. This week won't be! I will do my best to get 2500!
  • suzetters
    suzetters Posts: 25 Member
    First time posting in a challenge. I'll need the motivation. Nice meeting you all!! :flowerforyou:

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: starts tomorrow!
    Left to go: 3500
  • bdunt2646
    bdunt2646 Posts: 99 Member
    might as well give it a try!!! ive got nothin to lose but calories with this one lol... i will def need some motivation though!!!


    Weekly Goal: 3500+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500+
  • Missklara
    Missklara Posts: 282 Member
    I usually burn around 2000 cals per week, but i'm up for a challange!
    Weekly goal: 3500+
    total:
    left to go: 3500+
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Week one has been terrible for me. This week won't be! I will do my best to get 2500!
    y so?...r u having any workout issues or physiological ones then consult ur fitness trainer.........for any individual cal target of 500 KCals on daily basis is minimum requirement which can be done for fitness reasons and to lose 1/2 pound after a week ......

    Go for 3500 atleast , u can do it, just find an hr for workout in ur daily routine n u r thr..........
  • Sujit8383
    Sujit8383 Posts: 726 Member
    First time posting in a challenge. I'll need the motivation. Nice meeting you all!! :flowerforyou:

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: starts tomorrow!
    Left to go: 3500

    All the best.........:smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    might as well give it a try!!! ive got nothin to lose but calories with this one lol... i will def need some motivation though!!!


    Weekly Goal: 3500+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500+

    Give it a try then.........:smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    I usually burn around 2000 cals per week, but i'm up for a challange!
    Weekly goal: 3500+
    total:
    left to go: 3500+

    nice..........+ve attitude
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: Rest Day....
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 7700 KCals
  • JRobinLee
    JRobinLee Posts: 3
    IM ON BOARD


    Weekly Goal: 3500+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • ktmmom189
    ktmmom189 Posts: 132 Member
    My goal has been 600 a day. So I'll keep my goal and commit to at least 3500. I've made 600 a day for the last 2 weeks, so lets go.
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 15

    Weekly Goal: 4,000

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: Left to go: 4,000

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
    Week 13 10/8- 10/14 3,776
    Week 14 10/15- 10/21 3,695
  • heatherglick24
    heatherglick24 Posts: 2
    I'm in, but want to clarify that this is EXCESS calories burned each week, not just burned, right, because I burn a total of like2500 in just one day, but that's only a surplus of about 500-1000 per day. If someone could verify that I'd appreciate it, love to stay motivated to log all my foods each day to get that deficit to keep track of the weekly total. Thanks for the motivators!

    Weekly Goal: 3500+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • Sujit8383
    Sujit8383 Posts: 726 Member
    I'm in, but want to clarify that this is EXCESS calories burned each week, not just burned, right, because I burn a total of like2500 in just one day, but that's only a surplus of about 500-1000 per day. If someone could verify that I'd appreciate it, love to stay motivated to log all my foods each day to get that deficit to keep track of the weekly total. Thanks for the motivators!

    Weekly Goal: 3500+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500

    yup this is excess cal burn thru workout eg; in gym, u can watch the numbers......
    u will burn bmr calories without dng anything need nod had to log it asat........:smile::smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    My goal has been 600 a day. So I'll keep my goal and commit to at least 3500. I've made 600 a day for the last 2 weeks, so lets go.
    gr8........butif u can do 600 a day then y r u keeping target below par...........?

    try to go over ur current target of 4200 then..............go for 4500.........u can do it easily.....:smile:
  • kramereh
    kramereh Posts: 612 Member
    WEEK 1

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Calantorntain
    Calantorntain Posts: 172 Member
    Weekly Goal: 4500
    Mon: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1200
    Left to go: 2800

    The one nice thing about being overweight is how much more you burn when you lug around your big body :p
  • mauigyrl
    mauigyrl Posts: 86 Member
    Week 1

    Weekly Goal: 4000

    Mon: calories burned (how they were burned)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4000
  • Liz890
    Liz890 Posts: 73 Member
    I would like to give this a try!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500
  • NurseandMom1981
    NurseandMom1981 Posts: 101 Member
    Week 1

    Weekly Goal: 3500

    Mon: calories burned (how they were burned)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • ShallaLovee
    ShallaLovee Posts: 341 Member
    Week 4

    Weekly goal: 5000

    Mon: calories burned (how they were burned)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 5000


    Week 1- 4755
    Week 2- 4949
    Week 3- 5043
  • MMark2012
    MMark2012 Posts: 143 Member
    I'm in
    4400 Calories Burned Challenge: Mon, 10/22-Sun, 10/28

    I will post next Monday all my results!:wink:
  • norzip
    norzip Posts: 168 Member
    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • Saiava
    Saiava Posts: 68 Member
    Oh, count me in!

    Weekly Goal: 3500 calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • markpmc
    markpmc Posts: 240 Member
    I'm in, but I'll probably forget to update.

    Weekly Goal:
    Mon: 667. Insanity - Fast & Furious; Rushfit - Strength & Endurance
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 667
    Left to go: 2833.
  • caroalec
    caroalec Posts: 92 Member
    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    I am in too.
  • redhdrn27
    redhdrn27 Posts: 3 Member
    I need some accountability! So here we go!

    My weekly goal is 4000 calories.

    Mon: calories burned 1250 - swimming (water aerobics & laps), Just Dance for 1hr+
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1250

    Left to go: 2750
  • bet3120
    bet3120 Posts: 125
    Weekly Goal: 3500+
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500

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