3,500+ Calories Burned Challenge: Mon, 10/22- Sun, 10/28

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13567

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  • MommaShorty
    MommaShorty Posts: 93 Member
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    I wanna try!!!!
    Weekly Goal: 3500
    Mon: 515, calistenics and walking the dog
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 515
    Left to go: 2985
  • ShallaLovee
    ShallaLovee Posts: 341 Member
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    Week 4

    Weekly goal: 5000

    Mon: 900 calories burned (Turbofire + Zumba)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 900
    Left to go: 4100


    Week 1- 4755
    Week 2- 4949
    Week 3- 5043
  • tinacuso
    tinacuso Posts: 4,255 Member
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    Didn't do well last week. I was out of town for work. Hoping to be back on track this week....

    Week #4
    Weekly Goal: 3500
    Mon: 550 calories on Elliptical Machine
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 550
    Left to go: 2995
    Week #1 – 10/1 – 10/7 = 2892
    Week #2 – 10/8 – 10/14 = 2510
    Week #3 – 10/15 – 10/21 = 950
  • mauigyrl
    mauigyrl Posts: 86 Member
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    Week 1

    Weekly Goal: 4500

    Mon: 1721 calories (150 minutes on the Elliptical)

    Tues: calories burned (how they were burned)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 1721 calories
    Left to go: 3779
  • awesomek001
    awesomek001 Posts: 167 Member
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    Everyone is such an inspiration on this challenge.

    Well, I need inspiration and a focus, so I'm game :wink:

    Weekly Goal: 3500
    Mon: 151 (cleaning garage)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • jtallwood
    jtallwood Posts: 53 Member
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    I'm up for this challenge! I use a Polar Ft4 for the cals count.

    Weekly Goal: 3500
    Mon: 804 (60 min Zumba, 20 min 30DS-Level1)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 804
    Left to go: 2696!

    Let's go people!
  • Saiava
    Saiava Posts: 68 Member
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    How do you edit a post? I don't see an edit option...
  • LivingInPuglia
    LivingInPuglia Posts: 122 Member
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    This is week 2 for me, week 1 I exceeded my 3,500 goal so this week it is 4,000

    Mon: 965 walking, gardening
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 965
    Left to go: 3035
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    Weekly Goal: 4500
    Mon: 1002 (Gym= Elliptical, Rowing Machine, Treadmill & Weights)
    Total: 1002
    To go: 3498
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700 KCals

    Mon: Rest day.........got bloody injury on palm ........:mad: :mad: :angry: :explode: :grumble: :cry: :cry: :cry: :sad: :sad:

    Tues: 1760 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....:smile::wink: :laugh: :happy: :tongue: :tongue: :smokin: :glasses: :smooched: :drinker:

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1760 KCals
    Left to go: 5940 KCals
  • bet3120
    bet3120 Posts: 125
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    Weekly Goal: 3500+
    Mon: 380 calories burned: 30 mins (169 cal) in wave machine and 35 mins joggin (211 cal )5.6 mph pace
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3120
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
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    I'm joining in this challenge for the first time so I'm setting my goal to make it realistic for me and see how I get on.

    Goal for the week: 2000

    Mon: 129 calories burned walking
    Tues: 400 calories burned walking and 30 day shred
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 529
    Left to go: 1471
  • norzip
    norzip Posts: 173 Member
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    Weekly Goal:
    Mon: 576 (walking outside and on treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 576
    Left to go: 2924
  • Calantorntain
    Calantorntain Posts: 172 Member
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    Weekly Goal: 4500

    Mon: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Tues: 500 + 250 (biking to/from work, biking to a dinner with a friend)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1950
    Left to go: 2050

    I've got two more kettlebell classes this week; think I'll make my goal :D
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Options
    Weekly Goal: 4500
    Mon: 1002 (Gym= Elliptical, Rowing Machine,
    Treadmill & Weights)
    Tue: 370 (elliptical)
    Total: 1372
    To go: 3128
  • teach868
    teach868 Posts: 166
    Options
    Weekly Goal: 3500

    Mon: day off
    Tues: 864 (get on the ball class and treadmill)

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 864
    Left to go: 2636
  • markpmc
    markpmc Posts: 240 Member
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    Weekly Goal:
    Mon: 667. Insanity - Fast & Furious; Rushfit - Strength & Endurance
    Tues: 766 Rushfit - Balance & Agility; Rushfit - Core Strength & Endurance

    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: Rest
    Sun: Rest

    Total: 1433
    Left to go: 2067
  • mauigyrl
    mauigyrl Posts: 86 Member
    Options
    Week 1

    Weekly Goal: 4500

    Mon: 1721 calories burned (150 minutes on the Elliptical)

    Tues: 1419 calories burned (120 minutes on the Elliptical)

    Wed: calories burned (how they were burned)

    Thur: calories burned (how they were burned)

    Fri: calories burned (how they were burned)

    Sat: calories burned (how they were burned)

    Sun: calories burned (how they were burned)

    Total: 3140 calories
    Left to go: 1360 calories
  • chenrytc2
    chenrytc2 Posts: 48
    Options
    Weekly Goal: 3500+
    Mon: 300 calories burned (30 minutes strength training)
    Tues: 1005 calories burned (59 minutes elliptical training)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1305
    Left to go: 2195
  • jaimelb94
    jaimelb94 Posts: 114 Member
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    Week 15

    Weekly Goal: 4,000

    Mon: 451 (Insanity Cardio Abs, Walking 4+mil.)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 451 Left to go: 3,549

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
    Week 13 10/8- 10/14 3,776
    Week 14 10/15- 10/21 3,695

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