3,500+ Calories Burned Challenge: Mon, 10/22- Sun, 10/28
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Weekly Goal:
Mon: 667. Insanity - Fast & Furious; Rushfit - Strength & Endurance
Tues: 766 Rushfit - Balance & Agility; Rushfit - Core Strength & Endurance
Wed: 612. Insanity - Fast & Furious; Rushfit - Fight Conditioning
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: Rest
Sun: Rest
Total: 2045
Left to go: 14550 -
Weekly Goal: 4000
Mon: 648 calories burned (Jillian Michaels Body Revolution Cardio 1)
Tues: 370 calories burned (walking)
Wed: 763 calories burned (Walking & JM Body Revolution Workout 3)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1781
Left to go: 22190 -
Weekly Goal: 3500
Mon: day off
Tues: 864 (get on the ball class and treadmill)
Wed: 515 (treadmill)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1379
Left to go: 21210 -
Monday: 1,460 Calories burned
Walking, 3.0 mph, mod. pace, walking dog 20 minutes- 75 calories
Running (jogging), 6 mph (10 min mile) 45 minutes- 510 calories
Stair-treadmill ergometer, general 60 minutes- 612 calories
Walking, 3.0 mph, mod. pace, walking dog 11 minutes- 41 calories
Running (jogging), 6 mph (10 min mile) 16 minutes- 181 calories
Walking, 3.0 mph, mod. pace, walking dog 11 minutes- 41 calories
Tuesday: 891 Calories burned
Running (jogging), 6 mph (10 min mile) 51 minutes- 578 calories
Walking, 4.0 mph, very brisk pace 12 minutes- 68 calories
Stair-treadmill ergometer, general 20 minutes- 204 calories
Walking, 3.0 mph, mod. pace, walking dog 11 minutes- 41calories
Wednesday: 1099 calories burned
Running (jogging), 6 mph (10 min mile) 51 minutes- 578 calories
Walking, 4.0 mph, very brisk pace 12 minutes- 68 calories
Strength training (weight lifting, weight training) 10 minutes- 34 calories
Stair-treadmill ergometer, general 25 minutes- 255 calories
Walking, 3.0 mph, mod. pace, walking dog 22 minutes- 82 calories
Walking, 3.0 mph, mod. pace, walking dog 22 minutes- 82 calories
Total so far: 3,450 calories.0 -
Great idea. Thanks!0
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Weekly Goal: 3500
Mon: 443 calories burned (walking)
Tues: 293 calories - walking
Wed: 323 calories - walking
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)0 -
Week 1
Weekly Goal: 4500
Mon: 1721 calories burned (150 minutes on the Elliptical)
Tues: 1419 calories burned (120 minutes on the Elliptical)
Wed: 1012 calories burned (106 minutes on the Elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4152 calories
Left to go: 348 calories0 -
Weekly Goal: 3500
Monday 10/21 - 274 calories (elliptical)
Tuesday 10/22 - 841 calories (body combat, yoga bootcamp)
Wednesday 10/23 - 25 calories (walking) -- ugh was just too sore for a full workout
Total: 1140
Left to go: 23600 -
Monday: 1,460 Calories burned
Walking, 3.0 mph, mod. pace, walking dog 20 minutes- 75 calories
Running (jogging), 6 mph (10 min mile) 45 minutes- 510 calories
Stair-treadmill ergometer, general 60 minutes- 612 calories
Walking, 3.0 mph, mod. pace, walking dog 11 minutes- 41 calories
Running (jogging), 6 mph (10 min mile) 16 minutes- 181 calories
Walking, 3.0 mph, mod. pace, walking dog 11 minutes- 41 calories
Tuesday: 891 Calories burned
Running (jogging), 6 mph (10 min mile) 51 minutes- 578 calories
Walking, 4.0 mph, very brisk pace 12 minutes- 68 calories
Stair-treadmill ergometer, general 20 minutes- 204 calories
Walking, 3.0 mph, mod. pace, walking dog 11 minutes- 41calories
Wednesday: 1099 calories burned
Running (jogging), 6 mph (10 min mile) 51 minutes- 578 calories
Walking, 4.0 mph, very brisk pace 12 minutes- 68 calories
Strength training (weight lifting, weight training) 10 minutes- 34 calories
Stair-treadmill ergometer, general 25 minutes- 255 calories
Walking, 3.0 mph, mod. pace, walking dog 22 minutes- 82 calories
Walking, 3.0 mph, mod. pace, walking dog 22 minutes- 82 calories
Total so far: 3,450 calories.
Excellent effort.........
continue the good work......... 0 -
Week 1
Weekly Goal: 4500
Mon: 1721 calories burned (150 minutes on the Elliptical)
Tues: 1419 calories burned (120 minutes on the Elliptical)
Wed: 1012 calories burned (106 minutes on the Elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 4152 calories
Left to go: 348 calories
Wow...........now i think u hv to reset the target to higher level.............
........keep it up....... 0 -
Weekly Goal: 7700 KCals
Mon: Rest day.........got bloody injury on palm ........
Tues: 1760 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Wed: Dushera-Indian Holiday...........No Gym workout...........walked for 1.5Kms but not logging though.............no worry can finish the target in few days........good news my palm injury is heeling quick.....
Thur:1779 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3539 KCals
Left to go: 4161 KCals0 -
Goal for the week: 2000
Mon: 129 calories burned walking
Tues: 400 calories burned walking and 30 day shred
Wed: 125 calories burned walking
Thur: 375 calories burned walking
Fri:
Sat:
Sun:
Total: 1029
Left to go: 9710 -
WEEK 1
Weekly Goal: 3500
Mon: 404 calories burned (ellipical)
Tues: 450 calories burned (ellipical)
Wed: 812 calories burned (soccer)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1666
Left to go: 18340 -
Weekly Goal: 4500
Mon: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
Tues: 500 + 250 (biking to/from work, biking to a dinner with a friend)
Wed: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
Thur: 500 + 150 (biking to/from work, lunch time bike ride)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3500
Left to go: 7000 -
Weekly Goal:
Mon: 576 (walking outside and on treadmill)
Tues: 210 (walking outside)
Wed: 672 (walking outside 35 minutes, on treadmill 30 minutes and abs)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1458
Left to go: 20420 -
Day 3! (I forgot to write it yesterday!)
Weekly Goal: 3500
Mon: 804 (60 min Zumba, 20 min 30DS-Level1)
Tues: 593 (Zumba, 60 min)
Wed: 453 (Elliptical + strength training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1850
Left to go: 16500 -
Week 15
Weekly Goal: 4,000
Mon: 451 (Insanity Cardio Abs, Walking 4+mil.)
Tues: 179 (Rest Day, Walking)
Wed: 789 (Insanity Pure Cardio, Running 4+mil, Walking)
Thur:
Fri:
Sat:
Sun:
Total: 1,419 Left to go: 2,581
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507
Week 12 10/1 - 10/7 3,888
Week 13 10/8- 10/14 3,776
Week 14 10/15- 10/21 3,6950 -
Weekly Goal: 4500
Mon: 1002 (Gym= Elliptical, Rowing Machine,
Treadmill & Weights)
Tue: 370 (Elliptical)
Wed: 1035 (Gym= Elliptical, Rowing Machine,
Treadmill & Weights)
Thur: 163 (Walking)
Fri:
Sat:
Sun:
Total Burned: 2570
To Go: 19300 -
Weekly Goal:
Mon: 667. Insanity - Fast & Furious; Rushfit - Strength & Endurance
Tues: 766 Rushfit - Balance & Agility; Rushfit - Core Strength & Endurance
Wed: 612. Insanity - Fast & Furious; Rushfit - Fight Conditioning
Thur: 788. Insanity - F&F; Rushfit - Full Body; Asylum - Relief
Fri: calories burned (how they were burned)
Sat: Rest
Sun: Rest
Total: 2827
Left to go: 673
One more day for me. I may make it.0 -
Weekly Goal: 4000
Mon: 648 calories burned (Jillian Michaels Body Revolution Cardio 1)
Tues: 370 calories burned (walking)
Wed: 763 calories burned (Walking & JM Body Revolution Workout 3)
Thur: 285 calories burned (Walking)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2066
Left to go: 19340
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