3,500+ Calories Burned Challenge: Mon, 10/22- Sun, 10/28

Sujit8383

Mon: Rest day.........got bloody injury on palm ........

Tues: 1760 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

Wed: Dushera-Indian Holiday...........No Gym workout...........walked for 1.5Kms but not logging though.............no worry can finish the target in few days........good news my palm injury is heeling quick.....

Thur:1779 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

Fri: 2425 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance)....

Sat: 1784 KCals by Cardio Exercises(36 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

Sun: Rest Day.....


Total: 7748 KCals Target Achieved...........
Left to go: -48 KCals

Congrats 2 all those who hv completed their target..........rest must pull-up their socks in next week........ :glasses: :glasses:

Here is the thread for next weeks self-challenge.........:http://www.myfitnesspal.com/topics/show/781611-3-500-calories-burned-challenge-mon-10-29-sun-11-04?page=1#posts-11633541

SlinkyPinkyBunsOfSteel

Weekly Goal: 4500
Mon: 1002 (Gym= Elliptical, Rowing Machine,
Treadmill & Weights)
Tue: 370 (Elliptical)
Wed: 1035 (Gym= Elliptical, Rowing Machine,
Treadmill & Weights)
Thur: 163 (Walking)
Fri: 400 (Elliptical)
Sat: 210 (EA Sports Active 2)
Sun: 1170 ( Elliptical)
Total Burned: 4350
To Go: 150
So close! I'm trying this again next week!

Sujit8383

Weekly Goal: 4500
Mon: 1002 (Gym= Elliptical, Rowing Machine,
Treadmill & Weights)
Tue: 370 (Elliptical)
Wed: 1035 (Gym= Elliptical, Rowing Machine,
Treadmill & Weights)
Thur: 163 (Walking)
Fri: 400 (Elliptical)
Sat: 210 (EA Sports Active 2)
Sun: 1170 ( Elliptical)
Total Burned: 4350
To Go: 150
So close! I'm trying this again next week!

sure, if u can burn over 1000KCals a day, then everything is possible..........

jesusislove1526

Week 24

Weekly Goal: 6000
Mon: 836 calories burned (aerobics, strength training, boxing, walking )
Tues: 1009 calories burned (aerobics, walking, line dancing)
Wed: 937 calories burned (aerobics, walking, boxing)
Thur: 865 calories burned (aerobics, walking, strength training,)
Fri: 828 calories burned (aerobics, walking, line dancing, pilates)
Sat: 766 burned (aerobics, strength training, line dancing, cleaning)
Sun: 943 calories burned (aerobics, walking, boxing)

Total: 6184
Left to go: +184

tinacuso

Week #4
Weekly Goal: 3500
Mon: 550 calories on Elliptical Machine
Tues: 405 calories on Elliptical Machine
Wed: 0
Thurs: 610 calories on Elliptical Machine
Fri: 710 calories on Elliptical Machine
Sat: 755 calories on Elliptical Machine
Sun: 0

Total: 3030
Left to go: 470

Week #1 – 10/1 – 10/7 = 2892
Week #2 – 10/8 – 10/14 = 2510
Week #3 – 10/15 – 10/21 = 950


So close...Spent today preparing for the storm so no exercise....I wanted to make it this week!

Spindrift2012

Goal for the week: 2000

Mon: 129 calories burned walking
Tues: 400 calories burned walking and 30 day shred
Wed: 125 calories burned walking
Thur: 375 calories burned walking
Fri: ill so no exercise
Sat: 389 calories burned swimming
Sun: 375 calories burned walking

Total: 1793

Didn't make my goal this week but was ill on Friday and couldn't exercise I would have made it apart from that.

teach868

Weekly Goal: 3500

Mon: day off
Tues: 864 (get on the ball class and treadmill)
Wed: 515 (treadmill)
Thur: working all day
Fri: 716 (treadmill)
Sat: 859 (elliptical )
Sun: 501 (walking)

Total: 3455
Left to go: 45

kramereh

WEEK 1

Weekly Goal: 3500
Mon: 404 calories burned (ellipical)
Tues: 450 calories burned (ellipical)
Wed: 812 calories burned (soccer)
Thur: 222 calories burned (soccer drills)
Fri: 827 calories burned (soccer and elliptical)
Sat: 578 calories burned (elliptical and walking dog)
Sun: 405 calories burned (soccer)

Total: 3698
Left to go: -198

imthejenjen

Week #1

Weekly Goal: 3500

Mon: 473 (Walking)
Tues: 510 (Walking)
Wed: 464 (Walking, Turbo Jam, Wii-Sports Active 2)
Thurs: 604 (Walking, Wii-Sports Active 2)
Friday: 600 (Walking, Turbo Jam)
Sat: 249 (Walking)
Sun: 306 (Walking)

Total: 3206
Still needed : 294 to hit goal. There's always this week though! (Mon 10/29-Sun 11/4)

imthejenjen

WEEK 1

Weekly Goal: 3500
Mon: 404 calories burned (ellipical)
Tues: 450 calories burned (ellipical)
Wed: 812 calories burned (soccer)
Thur: 222 calories burned (soccer drills)
Fri: 827 calories burned (soccer and elliptical)
Sat: 578 calories burned (elliptical and walking dog)
Sun: 405 calories burned (soccer)

Total: 3698
Left to go: -198

GREAT JOB!!

MMark2012

Weekly Goal: 4400
Mon: 866 calries burned- 27 min. Jillian Michael 30DS, 80 min brisk walking
Tues: 798 calories burned-45 min running, 20 min walking 6 min Hatha Stretching40 min leisurely walking with Fiance
Wed: 734 calories burned-brisk walking 80 min.,27 min 30DS
Thur: 628 calories burned-45 min running, 19 min brisk walking , 6 min Hatha Stretching
Fri: 766 calories burned -80 min brisk walking, 40 min walking paying bills, and 40 more min leisurely walking with Fiance
Sat: 751 calories burned-46 min running, 6 min Hatha Stretching, 16 min brisk walking 40 min leisurely walking with Fiance
Sun: only rest

total-4543
I acheived over 4400 even with a Sunday day of rest. I was able to have leisurely walks with my Fiance, 3 different early evenings, which helped me attain the 4400 calories burned goal