3,500+ Calories Burned Challenge: Mon, 10/22- Sun, 10/28

124

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: Rest day.........got bloody injury on palm ........

    Tues: 1760 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Wed: Dushera-Indian Holiday...........No Gym workout...........walked for 1.5Kms but not logging though.............no worry can finish the target in few days........good news my palm injury is heeling quick.....

    Thur:1779 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3539 KCals
    Left to go: 4161 KCals
  • Spindrift2012
    Spindrift2012 Posts: 58 Member
    Goal for the week: 2000

    Mon: 129 calories burned walking
    Tues: 400 calories burned walking and 30 day shred
    Wed: 125 calories burned walking
    Thur: 375 calories burned walking
    Fri:
    Sat:
    Sun:

    Total: 1029
    Left to go: 971
  • kramereh
    kramereh Posts: 612 Member
    WEEK 1

    Weekly Goal: 3500
    Mon: 404 calories burned (ellipical)
    Tues: 450 calories burned (ellipical)
    Wed: 812 calories burned (soccer)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1666
    Left to go: 1834
  • Calantorntain
    Calantorntain Posts: 172 Member
    Weekly Goal: 4500

    Mon: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Tues: 500 + 250 (biking to/from work, biking to a dinner with a friend)
    Wed: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Thur: 500 + 150 (biking to/from work, lunch time bike ride)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3500
    Left to go: 700
  • norzip
    norzip Posts: 168 Member
    Weekly Goal:
    Mon: 576 (walking outside and on treadmill)
    Tues: 210 (walking outside)
    Wed: 672 (walking outside 35 minutes, on treadmill 30 minutes and abs)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1458
    Left to go: 2042
  • jtallwood
    jtallwood Posts: 53 Member
    Day 3! (I forgot to write it yesterday!)

    Weekly Goal: 3500
    Mon: 804 (60 min Zumba, 20 min 30DS-Level1)
    Tues: 593 (Zumba, 60 min)
    Wed: 453 (Elliptical + strength training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1850
    Left to go: 1650
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 15

    Weekly Goal: 4,000

    Mon: 451 (Insanity Cardio Abs, Walking 4+mil.)
    Tues: 179 (Rest Day, Walking)
    Wed: 789 (Insanity Pure Cardio, Running 4+mil, Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,419 Left to go: 2,581

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
    Week 13 10/8- 10/14 3,776
    Week 14 10/15- 10/21 3,695
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Weekly Goal: 4500
    Mon: 1002 (Gym= Elliptical, Rowing Machine,
    Treadmill & Weights)
    Tue: 370 (Elliptical)
    Wed: 1035 (Gym= Elliptical, Rowing Machine,
    Treadmill & Weights)
    Thur: 163 (Walking)
    Fri:
    Sat:
    Sun:
    Total Burned: 2570
    To Go: 1930
  • markpmc
    markpmc Posts: 240 Member
    Weekly Goal:
    Mon: 667. Insanity - Fast & Furious; Rushfit - Strength & Endurance
    Tues: 766 Rushfit - Balance & Agility; Rushfit - Core Strength & Endurance
    Wed: 612. Insanity - Fast & Furious; Rushfit - Fight Conditioning
    Thur: 788. Insanity - F&F; Rushfit - Full Body; Asylum - Relief

    Fri: calories burned (how they were burned)
    Sat: Rest
    Sun: Rest

    Total: 2827
    Left to go: 673

    One more day for me. I may make it.
  • fletchleg
    fletchleg Posts: 116 Member
    Weekly Goal: 4000
    Mon: 648 calories burned (Jillian Michaels Body Revolution Cardio 1)
    Tues: 370 calories burned (walking)
    Wed: 763 calories burned (Walking & JM Body Revolution Workout 3)
    Thur: 285 calories burned (Walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2066
    Left to go: 1934
  • imthejenjen
    imthejenjen Posts: 265 Member
    I totally wanna do this!! :)

    Weekly Goal: 3,500

    Mon: 473 (Walking)
    Tues: 510 (Walking)
    Wed: 464 (Walking, Turbo Jam, Wii-Sports Active 2)
    Thurs: TBD - will update tonight
    Fri:
    Sat:
    Sun:

    Total: 1,447
    Left To Go : 2,053
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: Rest day.........got bloody injury on palm ........

    Tues: 1760 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Wed: Dushera-Indian Holiday...........No Gym workout...........walked for 1.5Kms but not logging though.............no worry can finish the target in few days........good news my palm injury is heeling quick.....

    Thur:1779 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Fri: 2425 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance)....

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5964 KCals
    Left to go: 1736 KCals
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 15

    Weekly Goal: 4,000

    Mon: 451 (Insanity Cardio Abs, Walking 4+mil.)
    Tues: 179 (Rest Day, Walking)
    Wed: 789 (Insanity Pure Cardio, Running 4+mil, Walking)
    Thur: 633 (Insanity Power & Resis., Walking 3+mil.)
    Fri:
    Sat:
    Sun:

    Total: 2,052 Left to go: 1,948

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
    Week 4 8/6 - 8/12 5,035
    Week 5 8/13 - 8/19 5,273
    Week 6 8/20 - 8/26 5,080
    Week 7 8/27 - 9/02 3,345
    Week 8 9/03 - 9/09- Off
    Week 9 9/10 - 9/16- Off
    Week 10 9/17 - 9/23 4,734
    Week 11 9/24 - 9/30 4,507
    Week 12 10/1 - 10/7 3,888
    Week 13 10/8- 10/14 3,776
    Week 14 10/15- 10/21 3,695
  • Calantorntain
    Calantorntain Posts: 172 Member
    Weekly Goal: 4500

    Mon: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Tues: 500 + 250 (biking to/from work, biking to a dinner with a friend)
    Wed: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Thur: 500 + 100 (biking to/from work, lunch time bike ride)
    Fri: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4650
    Left to go: -150

    And BAM! I'll do some more biking over the weekend as I do errands. I burned more than I aimed for... but I also ate a lot too. Three dinners out with friends certainly adds up, but hopefully my healthy breakfast/lunch evens it out.
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 4500

    Mon: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Tues: 500 + 250 (biking to/from work, biking to a dinner with a friend)
    Wed: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Thur: 500 + 100 (biking to/from work, lunch time bike ride)
    Fri: 200 + 500 + 500 (biking to/from kettlebell class, 50 min kettlebell class, biking to/from work)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4650
    Left to go: -150

    And BAM! I'll do some more biking over the weekend as I do errands. I burned more than I aimed for... but I also ate a lot too. Three dinners out with friends certainly adds up, but hopefully my healthy breakfast/lunch evens it out.

    gr8.........excellent ..........:drinker: .........although u hv achieved ur target for the week.....try to log workout cals of sat n sun.......so that u may know ur limit for next weeks target........:smile::smile:
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Weekly Goal: 4500
    Mon: 1002 (Gym= Elliptical, Rowing Machine,
    Treadmill & Weights)
    Tue: 370 (Elliptical)
    Wed: 1035 (Gym= Elliptical, Rowing Machine,
    Treadmill & Weights)
    Thur: 163 (Walking)
    Fri: 400 (Elliptical)
    Sat:
    Sun:
    Total Burned: 2970
    To Go: 1530
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: day off
    Tues: 864 (get on the ball class and treadmill)
    Wed: 515 (treadmill)
    Thur: working all day
    Fri: 716 (treadmill)

    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2095
    Left to go: 1405
  • markpmc
    markpmc Posts: 240 Member
    Weekly Goal:
    Mon: 667. Insanity - Fast & Furious; Rushfit - Strength & Endurance
    Tues: 766 Rushfit - Balance & Agility; Rushfit - Core Strength & Endurance
    Wed: 612. Insanity - Fast & Furious; Rushfit - Fight Conditioning
    Thur: 788. Insanity - F&F; Rushfit - Full Body; Asylum - Relief

    Fri: 684. Insanity - F&F, Rushfit - Explosive Power
    Sat: Rest
    Sun: Rest

    Total: 3511
    Left to go: Done for the week.
  • imthejenjen
    imthejenjen Posts: 265 Member
    Weekly Goal: 3,500

    Mon: 473 (Walking)
    Tues: 510 (Walking)
    Wed: 464 (Walking, Turbo Jam, Wii-Sports Active 2)
    Thurs: 604 (Walking, Wii-Sports Active 2)
    Friday: 328 so far, still going (Walking, Turbo Jam)
    Sat:
    Sun:

    Total: 2,379
    Left To Go : 1,121
  • kramereh
    kramereh Posts: 612 Member
    WEEK 1

    Weekly Goal: 3500
    Mon: 404 calories burned (ellipical)
    Tues: 450 calories burned (ellipical)
    Wed: 812 calories burned (soccer)
    Thur: 222 calories burned (soccer drills)
    Fri: 421 calories burned (ellipical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2309
    Left to go: 1191
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Weekly Goal: 4, 000 KCals 
    Mon: 817 calories burned (CrossFit and Walking)  
    Tues: 983 calories burned (CrossFit)  
    Fri: 322 calories burned (CrossFit)  
    Sat: calories burned (how they were burned)  
    Sun: calories burned (how they were burned)  

    Total: 2, 122
    Left to go: 1, 878
  • fletchleg
    fletchleg Posts: 116 Member
    Weekly Goal: 4000
    Mon: 648 calories burned (Jillian Michaels Body Revolution Cardio 1)
    Tues: 370 calories burned (walking)
    Wed: 763 calories burned (Walking & JM Body Revolution Workout 3)
    Thur: 285 calories burned (Walking)
    Fri: 519 calories burned (Walking & JM Body Revolution Workout 4)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2585
    Left to go: 1415

    Thinking 4000 might be a bit ambitious...
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700 KCals

    Mon: Rest day.........got bloody injury on palm ........

    Tues: 1760 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Wed: Dushera-Indian Holiday...........No Gym workout...........walked for 1.5Kms but not logging though.............no worry can finish the target in few days........good news my palm injury is heeling quick.....

    Thur:1779 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Fri: 2425 KCals by Cardio Exercises(20 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance)....

    Sat: 1784 KCals by Cardio Exercises(36 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Sun: calories burned (how they were burned)


    Total: 7748 KCals Target Achieved...........:smile::wink: :wink:
    Left to go: -48 KCals
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 4000
    Mon: 648 calories burned (Jillian Michaels Body Revolution Cardio 1)
    Tues: 370 calories burned (walking)
    Wed: 763 calories burned (Walking & JM Body Revolution Workout 3)
    Thur: 285 calories burned (Walking)
    Fri: 519 calories burned (Walking & JM Body Revolution Workout 4)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2585
    Left to go: 1415

    Thinking 4000 might be a bit ambitious...

    y so?.............u hv done it on weds crossed 700cals....just 2 more days like it n u r thr.......:smile::smile:
  • fletchleg
    fletchleg Posts: 116 Member
    Weekly Goal: 4000
    Mon: 648 calories burned (Jillian Michaels Body Revolution Cardio 1)
    Tues: 370 calories burned (walking)
    Wed: 763 calories burned (Walking & JM Body Revolution Workout 3)
    Thur: 285 calories burned (Walking)
    Fri: 519 calories burned (Walking & JM Body Revolution Workout 4)
    Sat: 697 calories burned (Walking, cleaning & JM Body Revolution Cardio 1)
    Sun: calories burned (how they were burned)

    Total: 3282
    Left to go: 718

    SO close, gonna have to be imaginative tomorrow cos I don't start the next phase of body revolution till Monday.
  • Muscles_Curves
    Muscles_Curves Posts: 385 Member
    Weekly Goal: 4, 000 KCals  
    Mon: 817 calories burned (CrossFit and Walking)   
    Tues: 983 calories burned (CrossFit)   
    Fri: 322 calories burned (CrossFit)   
    Sat: 921 calories burned (CrossFit)   
    Sun: calories burned (how they were burned)   
    Total: 3, 043
    Left to go: 957
  • teach868
    teach868 Posts: 166
    Weekly Goal: 3500

    Mon: day off
    Tues: 864 (get on the ball class and treadmill)
    Wed: 515 (treadmill)
    Thur: working all day
    Fri: 716 (treadmill)
    Sat: 859 (elliptical

    Sun: calories burned (how they were burned)

    Total: 2954
    Left to go: 546
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Weekly Goal: 4500
    Mon: 1002 (Gym= Elliptical, Rowing Machine,
    Treadmill & Weights)
    Tue: 370 (Elliptical)
    Wed: 1035 (Gym= Elliptical, Rowing Machine,
    Treadmill & Weights)
    Thur: 163 (Walking)
    Fri: 400 (Elliptical)
    Sat: 210 (EA Sports Active 2)
    Sun:
    Total Burned: 3180
    To Go: 1320

    Dammit! I've got to burn 1320 today to make my 4500 goal! :O
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
    Weekly Goal: 3500

    Monday 10/21 - 274 calories (elliptical)
    Tuesday 10/22 - 841 calories (body combat, yoga bootcamp)
    Wednesday 10/23 - 25 calories (walking) -- ugh was just too sore for a full workout
    Thurs 10/24 - 242 cals (yoga)
    Fri 10/25 - off
    Sat 10/26 - 583 ( bootcamp)

    Total: 1965
    Left to go: 1535

    No way I can reach it tomo, you guys are awesome for burning so much during the week!!!
    at least if I know to burn off 1535 next week, that'll be one pound less!! :)
  • camajade
    camajade Posts: 66 Member
    Nice, I want in tomorow! Mon, 10/29 - Sun, 11/04 I could use the accountability in this challenge.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

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