anyone know anything about chia seeds?!?

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  • readthat
    readthat Posts: 136
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    I am interested in these for my joints. Does anyone know about how much per day you should have to get the benefits?
  • sabgoe
    sabgoe Posts: 65 Member
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    Amazon sells them. That is where I get mine.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    I bought some today at a regular grocery store in the health food section. Looking forward to trying them.
  • Tiffanykranig
    Tiffanykranig Posts: 1
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    If I were to add them to a shake in the morning and I grind them up will they still expand? Or do they have to be solid to still expand?
  • pelles
    pelles Posts: 32 Member
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    bump to read later

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