You know it's becoming a lifestyle change when...
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It's been this way for me for a while, but one of the things was when I discovered I was eating half my food and was excited because I could have the rest for the next day. I wasn't at first -- until I went home and realized that eating half was right at my calorie allowance or just a bit over. It has felt real since then because it's like I've got an automatic cut off, which is nice. Makes it hard to over-eat! And then this Thanksgiving, I didn't finish my plate and only had a small dessert knowing I could do the same for leftovers so there was NO need to over-eat. It's nice eating everything in moderation and learning limits. Makes life so much happier and easier and feel like once I get to maintenance, it will click.0
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when I have to go to the grocery store because we're out of fruits and veggies!
Packing "my" food in a small cooler to take on the road.
Not being discouraged by normal weight fluctuations.
Having absolutely no cravings for the foods I used to scarf down. In fact, far preferring my food to what I used to scarf down.0 -
I don't know if I am there yet but I love topic. Here is a mini one --- I did see someone order a 12" sub in front of me in line today and I thought, "holy, how do they eat all of that." Only months ago, I would have wanted a 12" too!
Were on the same boat!:D0 -
When eating any type of junk food would disturb my stomach for a couple of days.
When I could resist the urge to have my beloved BK Whopper for over a year.
When i could actually STOP eating something I like because I am full and becuase I know that I have had enough calories for that day0 -
1 - You still count your calories during a "treat" meal
2 - You plan your meals for the week in advance
3 - When your partner is cooking you a meal, you make a note of the ingredients used and the portion size and discretely add it to MFP when they aren't looking
4 - You go to an all you can eat buffet and only fill your plate once, with healthy food, and return only for a bite of dessert.0
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