November MOVE-IT 180 to 360+ minutes a week challenge!!

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  • goforthd5
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    Week #3 - November 12th- Goal 200 mins

    Mon: 25 min Ripped + 35 min treadmill walking/ jogging = 60 min
    Tue: 25 min Ripped + 35 min treadmill jogging = 60 min
    Wed: shopping and church
    Thur: volunteered @ school
    Fri: 25 min Ripped
    Sat: 35 min treadmill walking = 35 min
    Sun:

    Total / min left: 180 / 20
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180
    Week 2 goal not met :( Total / Goal Minutes: 153 / 180
    Week 3 goal MET! Total / Goal Minutes: 440 / 180

    Week # 3 -- November 12th -- Goal 240 minutes:

    Mon: 16 minutes on stationary bike
    Tue: 32 minutes on stationary bike
    Wed: 32 minutes on stationary bike
    Thur: 30 minutes on stationary bike
    Fri: 30 minutes on stationary bike
    Sat: 300 minutes walking (a 10 hour day of Christmas shopping...)
    Sun: Rest

    Total / Goal Minutes: 440 / 240

    Week 3 goal MET! Total / Goal Minutes: 440 / 180

    Week # 4 -- November 19th -- Goal 180 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 180
  • Pam3
    Pam3 Posts: 1,687 Member
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    week 1: 385/400
    week 2: 610/450
    week 3:
    week 4:

    nov 12-18
    Mon: 135(weights&walking)
    Tue: 60(walking)
    Wed: 0(walking)
    Thurs: 125(walking)
    Fri: 0
    Sat 60(weights&walking)
    Sun: 0

    Total: 380//500
  • marbar28
    marbar28 Posts: 9 Member
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    Week # 1-- Oct 29th: Goal= 200min/actual=280min!!!

    Week # 2 -- Nov 5th: Goal= 300/actual=225min

    Week #3 --Nov 12
    Mon: 60min walk
    Tues: rest
    Wed: 30min walk
    Thur: 20min walk+40min jog
    Fri: rest
    Sat: 30min brisk walk
    Sun: 35min jog. I RAN MY FIRST 5K IN 5 YEARS!!

    Total/min left: 215/300...ok so 2 weeks & I didn't hit my goal, I think I need to rethink my aspirations ;) But still happy that I am getting more & more activity into my very busy schedule of work & grad school!

    4982731.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
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    Week # 1 -- October 29th -- Goal 300 minutes:
    Total / min left: 575 / 0 (275 over)

    Week # 2 -- November 5th -- Goal 350 minutes:
    Total / min left: 271 / 79 -> I did not reach my goal :(

    Week # 3 -- November 12th -- Goal 300 minutes:

    Mon: 86 min (60 min soccer, 26 min 30DS)
    Tue: 41 min (15 min elliptical, 26 min 30DS)
    Wed: 48 min (12 min pilates, 10 min elliptical, 26 min 30DS)
    Thur: -
    Fri: -
    Sat: 30 min (30DS)
    Sun: 15 min (30DS)

    Total / Goal Minutes: 220 / 80

    Week # 4 -- November 19th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 300
  • cappri
    cappri Posts: 1,089 Member
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    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun: 65 minutes

    Total / Goal Minutes: 285 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • nillapup
    nillapup Posts: 204 Member
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    Week # 1 -- October 29th -- Goal 300 minutes:

    Mon: 0
    Tue: 180 minutes derby.. 30min c25k
    Wed: 180 min derby....
    Thur: 30min c25k
    Fri:0
    Sat:0
    Sun: 30 min c25k

    Total / min left: 450 / 0


    Week #2---November 5th- November 11th---Goal 300 minutes:

    Mon: 0
    Tues: 50min rushfit
    Weds: 40min rushfit.. 30min c25k
    Thurs: 45 min rushfit
    Fri:0
    Sat:0
    Sun:90 min roller derby

    Total / min left: 255/ 45 minutes

    Week # 3 -- November 12th -- Goal 300 minutes:

    Mon: 20 minute run
    Tue: 50- insanity
    Wed: 40- cardio kickboxing
    Thur: 35 -cardio kickboxing
    Fri: 0
    Sat: 0
    Sun: 120-roller derby

    Total / Goal Minutes: 265 / 35
  • nillapup
    nillapup Posts: 204 Member
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    Week # 1 -- 450/0
    week 2- 255/45
    week 3- 265/35

    Week # 4 -- November 19th -- Goal 300 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 300
  • cappri
    cappri Posts: 1,089 Member
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    Week # 4 -- November 19th -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 0 / 250

    Week # 3 -- November 12th -- Goal 250 minutes:

    Mon: Rest Day 0 minutes
    Tue: Rest Day 0 minutes
    Wed: Rest Day 0 minutes
    Thur: 70 minutes
    Fri: 90 minutes
    Sat: 60 minutes
    Sun: 65 minutes

    Total / Goal Minutes: 285 / 250

    Week # 2 -- November 5 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: 100 minutes
    Thur: Rest Day 0 minutes
    Fri: 50 minutes
    Sat: 60 minutes
    Sun: 75 minutes

    Total / min left: 385 / 250



    Week # 1 -- October 29th -- Goal 250 minutes:

    Mon: 45 minutes
    Tue: 60 minutes
    Wed: 50 minutes
    Thur: Rest Day 0 minutes
    Fri: 65 minutes
    Sat: 80 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 300 / 250
  • jlburns2005
    jlburns2005 Posts: 331 Member
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    Wk #1 330/00. Goal 300
    Wk#2. 410/00. Goal 300

    Wk#3
    Nov. 12 th
    goal. 350 min
    Mon: 85. Walk, weights, 30 ds
    Tues:85. Zumba, 30ds
    Wed:100. Walk, weights, 30 ds
    Thur:25. 30ds
    Fri:100. Walk weights 30ds
    Sat:85. 30ds, zumba
    Sun:25. 30ds
    Total/ minutes left:505/0
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 -- October 29th -- Goal 360

    Mon: 60 mins weight training & cardio
    Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
    Wed: 60 mins walking, trick or treating :)
    Thur: 90 mins, 60 strength & cardio, 30 walking
    Fri: 135 min, 45 walking, 90 volleyball
    Sat: 38 mins, 30 30DS, 8 abs
    Sun: 60 mins Eliptical

    Total / min left: 505 / 0


    Week # 2 -- Nov 5th -- Goal 420

    Mon: 84
    Tue: 72
    Wed: 180
    Thur: 83
    Fri: 90
    Sat: 35
    Sun: 42

    Total / min left: 586 / 0


    Week # 3 -- Nov 12th -- Goal 500

    Mon: 109
    Tues: 36
    Wed: 58
    Thur: 91
    Fri: 66
    Sat: 60
    Sun: 140

    Total / min left: 560 / 0
  • cpanus
    cpanus Posts: 19,418 Member
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    I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
    400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!

    Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
    Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
    Week #3 -- Nov 12-18 - 345 mins, steps 65,985, miles 29.70...left undone: 55 mins/4,015 steps...oh my!!!
    Week #4 -- Nov 19 - 25
    Week #5 -- Nov 26 - Dec 2

    Mon: rest day; 4,005 total steps, 1.75 total miles. Holiday guests!
    Tue: 55 mins Zumba; total steps 8,954, total miles 3.91
    Wed: 55 mins Fit Mix; total steps 6,121, total miles 2.67
    Thur: 85 mins walking, 5.36 miles; total steps 14,860, total miles 6.88
    Fri: went to the Harvest Festival in Sac; total steps 5,323, total miles 2.33 (expected a lot more...)
    Sat: 60 mins walking, 4.21 miles; total steps 16,461, total miles 7.68
    Sun: 90 mins walking 2.0 miles; total steps 10,261, total miles 4.48

    Total mins / Total steps: 345/65,985 left undone!!! 55/4,015 oh my!!!
  • firedancer8780
    firedancer8780 Posts: 338 Member
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    I'm in!

    Week 1 goal MET! Total / Goal Minutes: 229 / 180
    Week 2 goal not met :( Total / Goal Minutes: 153 / 180
    Week 3 goal MET! Total / Goal Minutes: 440 / 180

    Week # 4 -- November 19th -- Goal 180 minutes:

    Mon: 30 minutes on stationary bike
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / Goal Minutes: 30 / 180
  • ashleyoh33
    ashleyoh33 Posts: 85 Member
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    Week # 1 -- October 29th -- Goal 200 minutes, completed 220!

    Week #2---November 5th- November 11th---Goal 300 minutes, completed 324!

    Week #3---November 12th- November 18th---Goal 300 minutes:
    Monday: Elliptical 25, Treadmill 30
    Tuesday:
    Wednesday: c25k 30, elliptical 30
    Thursday: 46 elliptical, 20 arc trainer, 25 treadmill
    Friday: 30 treadmill
    Saturday:
    Sunday: 30 treadmill, 35 elliptical

    Total/ Remaining: 301/+1

    Week #4---November 19-November 25---Goal 300 minutes
  • 12774
    12774 Posts: 1,416 Member
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    cardio mins week#4 was 375
  • goforthd5
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    Well, I have missed every week by 20 mins. Let's see if I can meet it this week!

    Week #4 - November 19th- Goal 200 mins

    Mon: 25 min Ripped + 40 min treadmill walking/ jogging = 65 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 135 min
  • tinanana7
    tinanana7 Posts: 53 Member
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    Week# 1- October 29th- 285 minutes total

    Week # 2 -- November 5th -- Goal 315 minutes/Total 320 min
    __________________________________

    Week # 3 - November 12th- Goal 320 min

    Mon: 17 min (Turbo Fire HIIT), 40 in (Zumba)
    Tue: 35 min (Turbo Fire and Stretching)
    Wed: 60 min (Ripped)
    Thur: 0 min (was sick this day)
    Fri: 60 min (Zumba)
    Sat: 60 min (Step & Tone)
    Sun: 46 min (Zumba), 20 min (carryimg infant)

    Total / min left: 338 / 0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,362 Member
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    bump!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,362 Member
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    You all have really been MOVING THIS MONTH!!! Are you ready for 2 more weeks?!

    Keep up the good work and I hope to see you on the PART 2 thread!!:flowerforyou: :flowerforyou:

    Please click below on < continued at this topic > to get to PART 2
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,362 Member
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    THIS IS PART TWO for the MOVE IT challenge this month!!! Good job for really moving this month and checking in!!

    Are you ready to MOVE-IT, shake and wiggle those bodies??!! 2uge4p4.gif

    Well Fall is here and so is a time to set new goals. We have 2 more months left in 2012. What are your fitness goals? Are you still getting in those workouts? Do you need a little more motivation? If so please join us. :flowerforyou:

    We are a group who are committed to doing 180 to 360+ minutes of exercise each week (minimum 180). We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not. Shake and Jiggle it! Wiggle or Bump it! Thump and Stomp it! Womp it!! Kick it!! Flick it!!! :bigsmile:

    We're here to support, encourage, and set challenges for ourselves.[/b] It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.

    The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

    Newcomers are always welcome!:flowerforyou:

    If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.:flowerforyou:

    You can use below form OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

    Week # 1 -- October 29th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200