November MOVE-IT 180 to 360+ minutes a week challenge!!
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Wk #1 330/00. Goal 300
Wk#2. 410/00. Goal 300
Wk#3
Nov. 12 th
goal. 350 min
Mon: 85. Walk, weights, 30 ds
Tues:85. Zumba, 30ds
Wed:100. Walk, weights, 30 ds
Thur:25. 30ds
Fri:100. Walk weights 30ds
Sat:
Sun:
Total/ minutes left:395/00 -
Just taking a look at my report since november:
Week #1 Oct 29th-Nov 4th= 354 mins /00 Goal 300
Week #2 Nov 5th-Nov 11th= 455 mins/ 00 Goal 300
Week #3
Nov 12th- 95 mins
Nov 13th- 25 mins
Nov 14th- 21 mins
Nov 15th- 18 mins
Nov 16th- 105 mins
Nov 17th ____
Nov 18th ____
Total: 264/36 mins Goal 300
For month- 1073 mins with 14 days left
I only count cardio minutes. If i included weight lifting mins, probably an extra 100 mins a week0 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
_________________________________________________________________________________________________
Week # 3 -- Nov 12th -- Goal 200 minutes:
Mon: rest day
Tue: 45 min (avg HR 113)
Wed: 35 min (avg HR 123)
Thur: 30 min (avg HR 115)
Fri: 50 min (avg HR 121 on bike and 133 on elliptical)
Sat:
Sun:
Total / min left: 160 / 40
0 -
Week #3 - November 12th- Goal 200 mins
Mon: 25 min Ripped + 35 min treadmill walking/ jogging = 60 min
Tue: 25 min Ripped + 35 min treadmill jogging = 60 min
Wed: shopping and church
Thur: volunteered @ school
Fri: 25 min Ripped
Sat:
Sun:
Total / min left: 145 / 550 -
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat:
Sun:
Total / Goal Minutes: 160 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue: 72
Wed: 180
Thur: 83
Fri: 90
Sat: 35
Sun: 42
Total / min left: 586 / 0
Week # 3 -- Nov 12th -- Goal 500
Mon: 109
Tues: 36
Wed: 58
Thur: 91
Fri: 66
Sat:
Sun:
Total / min left: 360 / 1400 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not met
Total / Goal Minutes: 153 / 180
Week # 3 -- November 12th -- Goal 240 minutes:
Mon: 16 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed: 32 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 30 minutes on stationary bike
Sat:
Sun:
Total / Goal Minutes: 140 / 2400 -
Week # 1 --November 12th -- Goal 200 minutes:
Mon: 60 minutes of general tennis and 30 minutes walking
Tue: 30 minutes of walking at work
Wed: 30 minutes of walking at work
Thur: today did 60 minutes walking at work with the residents 2
Fri: 30 minutes walk at work and did 30 minutes of the treadmill at the gym
Sat:
Sun:
Total / min left: 240/00 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
__________________________________________________
Week #3 -- November 12th -- Goal 360 minutes
Mon: 110 min. (dancing, general aerobics, tae bo, yoga)
Tue: 105 min. (dance, pilates, walk, run, strength, step)
Wed: 75 min. (tae bo, strength, general aerobics)
Thur: 80 min. (strength, pilates, dance, step, gen. aerobics)
Fri: 100 min. (strength, step, run, walk, gen. aerobics)
Sat: 50 min. (step)
Sun: gonna force myself to rest
Total / min left: 520 / 00 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- Goal 240 minutes
Mon: 60 minutes of Aquafit
Tue: Aquafit class cancelled
Wed: 35 minute walk and tried C25K Week 2 but my knee was hurting me.
Thur:
Fri: 60 minutes of aquafit, 35 minute walk to work
Sat: 60 minutes Aquafit
Sun:
Total / min left: 250/ 0 (10 over and maybe will get a walk in tomorrow?)0 -
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun:
Total / Goal Minutes: 220 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
I am in starting monday
Week # 4
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left:0 -
Onward and upward!
Week # 1 -- October 29th -- Goal 250/Done256
Week # 2 --November5th-- Goal 250
Week # 3--November 12th-- Goal 250
Mon: 42/Latin Core
Tue: 45/last walk on the hills for awhile
Wed: 50/yard work
Thur: 42/L Core-weights
Fri:40/walk with Leslie
Sat: 45/Brisk walk
Sun:
Total / min left:264 /+14
[/quote]0 -
Week# 1- October 29th- 285 minutes total
Week # 2 -- November 5th -- Goal 315 minutes/Total 320 min
__________________________________
Week # 3 - November 12th- Goal 320 min
Mon: 17 min (Turbo Fire HIIT), 40 in (Zumba)
Tue: 35 min (Turbo Fire and Stretching)
Wed: 60 min (Ripped)
Thur: 0 min (was sick this day)
Fri: 60 min (Zumba)
Sat: 60 min (Step & Tone)
Sun:
Total / min left: 272 / 480 -
I'm in. I just worked out this morning.........
Week # 1 -- November 12th -- Goal 180 minutes:
Mon:
Tue: 35 mins running
Wed: 30 mins running
Thur:
Fri:
Sat: 60 mins Kick boxing and running
Sun:
Total / min left:125/550 -
I'm back again! Month six and I'm still working on 3.8 pounds from August!! So, it's 3.8 pounds in five weeks.
400 mins a week plus at least 10,000 steps a day. Five weeks...3.8 pounds...300,000 total steps...what fun!
Week #1 -- Oct 29 - Nov 4 - 343 total mins, total steps 74,164, total miles 33.28
Week #2 -- Nov 5 - 11 - 330 total mins, total steps 83,148, total miles 36.87
Week #3 -- Nov 12 - 18
Week #4 -- Nov 19 - 25
Week #5 -- Nov 26 - Dec 2
Mon: rest day; 4,005 total steps, 1.75 total miles. Holiday guests!
Tue: 55 mins Zumba; total steps 8,954, total miles 3.91
Wed: 55 mins Fit Mix; total steps 6,121, total miles 2.67
Thur: 85 mins walking, 5.36 miles; total steps 14,860, total miles 6.88
Fri: went to the Harvest Festival in Sac; total steps 5,323, total miles 2.33 (expected a lot more...)
Sat: 60 mins walking, 4.21 miles; total steps 16,461, total miles 7.68
Sun:
Total mins / Total steps: 255/55,724 To go:145/14,2760 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
_________________________________________________________________________________________________
Week # 3 -- Nov 12th -- Goal 200 minutes:
Mon: rest day
Tue: 45 min (avg HR 113)
Wed: 35 min (avg HR 123)
Thur: 30 min (avg HR 115)
Fri: 50 min (avg HR 121 on bike and 133 on elliptical)
Sat: 60 min (avg HR 115 and 107)
Sun:
Total / min left: 220 / 0 - 20 min over!
[/quote]0 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue: 72
Wed: 180
Thur: 83
Fri: 90
Sat: 35
Sun: 42
Total / min left: 586 / 0
Week # 3 -- Nov 12th -- Goal 500
Mon: 109
Tues: 36
Wed: 58
Thur: 91
Fri: 66
Sat: 60
Sun:
Total / min left: 420 / 800 -
Wk #1 330/00. Goal 300
Wk#2. 410/00. Goal 300
Wk#3
Nov. 12 th
goal. 350 min
Mon: 85. Walk, weights, 30 ds
Tues:85. Zumba, 30ds
Wed:100. Walk, weights, 30 ds
Thur:25. 30ds
Fri:100. Walk weights 30ds
Sat:85. 30ds, zumba
Sun:
Total/ minutes left:480/00 -
Week # 1 --November 12th -- Goal 200 minutes:
Mon: 60 minutes of general tennis and 30 minutes walking
Tue: 30 minutes of walking at work
Wed: 30 minutes of walking at work
Thur: today did 60 minutes walking at work with the residents 2
Fri: 30 minutes walk at work and did 30 minutes of the treadmill at the gym
Sat: 150 minutes of walking around the mall
Sun: 105 minutes of playing doubles tennis
Total / min left: 525/0
Thank you Mollie for starting this, I think it is a fabulous idea and will continue to be a part of this group I just have to try and do some different exercises lol all I seem to do is tennis and walk haha.0
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