November MOVE-IT 180 to 360+ minutes a week challenge!!
Options
Replies
-
This is the first time in a long time I've taken 3 rest days in a week, let alone 3 days in a row!
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue: 72
Wed: 180
Thur: 83
Fri: 90
Sat: 35
Sun: 42
Total / min left: 586 / 0
Week # 3 -- Nov 12th -- Goal 500
Mon: 109
Tues: 36
Wed: 58
Thur:
Fri:
Sat:
Sun:
Total / min left: 203 / 2970 -
Week # 1 - Total / min left: 280 /0 (30 over goal!)
Week # 2 -- Total / min left: 306/0 (56 minutes over goal)
Week #3- November 12- Goal 250 minutes
Mon: 0 minutes
Tue: 60 minutes Body Pump, 32 minutes Elliptical
Wed: 60 minutes Yoga
Thur:
Fri:
Sat:
Sun:
Total / min left: 152/980 -
Week #3 -- November 12th -- Goal 300
Mon: 30 (C25K W5D3)
Tue: 0
Wed: 34 (C25K W6D1)
Thur:
Fri:
Sat:
Sun:
Total / min left: 64/2360 -
I'm in!
Week 1 goal MET! Total / Goal Minutes: 229 / 180
Week 2 goal not metTotal / Goal Minutes: 153 / 180
Week # 3 -- November 12th -- Goal 240 minutes:
Mon: 16 minutes on stationary bike
Tue: 32 minutes on stationary bike
Wed: 32 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri:
Sat:
Sun:
Total / Goal Minutes: 110 / 2400 -
Week #1 - Total / min left: 360/0 (Reached goal!)
Week #2 - Total / min left: 235/125 (Sick; didn't reach goal.)
Week #3 - November 12th - Goal 360 min.
Mon: 65 minutes - zumba, kickboxing, circuit training (upper body)
Tue: 65 minutes - brisk walking, running (5mph), circuit training (lower body)
Wed: 45 minutes - brisk walking, ab work (6W6P)
Thur: 65 minutes - brisk walking, running (5.2mph), circuit training (upper body)
Fri:
Sat:
Sun:
Total / min left: 240 / 1200 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
__________________________________________________
Week #3 -- November 12th -- Goal 360 minutes
Mon: 110 min. (dancing, general aerobics, tae bo, yoga)
Tue: 105 min. (dance, pilates, walk, run, strength, step)
Wed: 75 min. (tae bo, strength, general aerobics)
Thur: 80 min. (strength, pilates, dance, step, gen. aerobics)
Fri:
Sat:
Sun:
Total / min left: 370 / 00 -
Week # 1 -- October 29th -- Goal 200 minutes, completed 220!
Week #2---November 5th- November 11th---Goal 300 minutes, completed 324!
Week #3---November 12th- November 18th---Goal 300 minutes:
Monday: Elliptical 25, Treadmill 30
Tuesday:
Wednesday: c25k 30, elliptical 30
Thursday: 46 elliptical, 20 arc trainer, 25 treadmill
Friday:
Saturday:
Sunday:
Total/ Remaining: 206/940 -
week 1: 385/400
week 2: 610/450
week 3:
week 4:
nov 12-18
Mon: 135(weights&walking)
Tue: 60(walking)
Wed: 0
Thurs: 125(walking)
Fri:
Sat
Sun:
Total: 320//5000 -
Wk #1 330/00. Goal 300
Wk#2. 410/00. Goal 300
Wk#3
Nov. 12 th
goal. 350 min
Mon: 85. Walk, weights, 30 ds
Tues:85. Zumba, 30ds
Wed:100. Walk, weights, 30 ds
Thur:25. 30ds
Fri:
Sat:
Sun:
Total/ minutes left:295/550 -
Made up some time today!
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri:
Sat:
Sun:
Total / Goal Minutes: 70 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
Week # 1 -- October 29th -- Goal 360
Mon: 60 mins weight training & cardio
Tue: 62 mins, 30 mins 30DS, 32 mins Eliptical
Wed: 60 mins walking, trick or treating
Thur: 90 mins, 60 strength & cardio, 30 walking
Fri: 135 min, 45 walking, 90 volleyball
Sat: 38 mins, 30 30DS, 8 abs
Sun: 60 mins Eliptical
Total / min left: 505 / 0
Week # 2 -- Nov 5th -- Goal 420
Mon: 84
Tue: 72
Wed: 180
Thur: 83
Fri: 90
Sat: 35
Sun: 42
Total / min left: 586 / 0
Week # 3 -- Nov 12th -- Goal 500
Mon: 109
Tues: 36
Wed: 58
Thur: 91
Fri:
Sat:
Sun:
Total / min left: 294 / 2060 -
Week# 1- October 29th- 285 minutes total
Week # 2 -- November 5th -- Goal 315 minutes/Total 320 min
__________________________________
Week # 3 - November 12th- Goal 320 min
Mon: 17 min (Turbo Fire HIIT), 40 in (Zumba)
Tue: 35 min (Turbo Fire and Stretching)
Wed: 60 min (Ripped)
Thur: 0 min (was sick this day)
Fri:
Sat:
Sun:
Total / min left: 152 / 1680 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
_________________________________________________________________________________________________
Week # 3 -- Nov 12th -- Goal 200 minutes:
Mon: rest day
Tue: 45 min (avg HR 113)
Wed: 35 min (avg HR 123)
Thur: 30 min (avg HR 115)
Fri:
Sat:
Sun:
Total / min left: 110 / 90
0 -
Week # 1 - Total / min left: 280 /0 (30 over goal!)
Week # 2 -- Total / min left: 306/0 (56 minutes over goal)
Week #3- November 12- Goal 250 minutes
Mon: 0 minutes
Tue: 60 minutes Body Pump, 32 minutes Elliptical
Wed: 60 minutes Yoga
Thur: 50 minutes elliptical
Fri:
Sat:
Sun:
Total / min left: 202/480 -
Week # 1 -- October 29th -- Goal 300 minutes:
Mon: 0
Tue: 180 minutes derby.. 30min c25k
Wed: 180 min derby....
Thur: 30min c25k
Fri:0
Sat:0
Sun: 30 min c25k
Total / min left: 450 / 0
Week #2---November 5th- November 11th---Goal 300 minutes:
Mon: 0
Tues: 50min rushfit
Weds: 40min rushfit.. 30min c25k
Thurs: 45 min rushfit
Fri:0
Sat:0
Sun:90 min roller derby
Total / min left: 255/ 45 minutes
Week # 3 -- November 12th -- Goal 300 minutes:
Mon: 20 minute run
Tue: 50- insanity
Wed: 40- cardio kickboxing
Thur: 35 -cardio kickboxing
Fri:
Sat:
Sun:
Total / Goal Minutes: 145 / 1550 -
Week #3 -- November 12th -- Goal 300
Mon: 30 (C25K W5D3)
Tue: 0
Wed: 34 (C25K W6D1)
Thur: 33 (C25K W6D2)
Fri:
Sat:
Sun:
Total / min left: 97/2030 -
Week three
Mon 180 minutes walking - lots of shopping
Tues 0
Wed 0
Thur 0
Fri 90 minutes - treadmill
Sat
Sun
Total/Min. left 270 /+100 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- Goal 240 minutes
Mon: 60 minutes of Aquafit
Tue: Aquafit class cancelled
Wed: 35 minute walk and tried C25K Week 2 but my knee was hurting me.
Thur:
Fri: 60 minutes of aquafit
Sat:
Sun:
Total / min left: 155/ 850 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
__________________________________________________
Week #3 -- November 12th -- Goal 360 minutes
Mon: 110 min. (dancing, general aerobics, tae bo, yoga)
Tue: 105 min. (dance, pilates, walk, run, strength, step)
Wed: 75 min. (tae bo, strength, general aerobics)
Thur: 80 min. (strength, pilates, dance, step, gen. aerobics)
Fri: 100 min. (strength, step, run, walk, gen. aerobics)
Sat:
Sun:
Total / min left: 470 / 00
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 992 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions