November MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
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Week # 4 -- November 19th -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
0 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
Week # 4 -- November 19th -- Goal 240 minutes
Mon: 65 minutes of Aquafit
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65/ 1750 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
:frown: Week # 2 -- November 5th -- Goal 350 minutes:
Total / min left: 271 / 79 -> I did not reach my goal
:frown: Week # 3 -- November 12th -- Goal 300 minutes:
Total / min left: 220 / 80
Week # 4 -- November 19th -- Goal 300 minutes:
Mon: 86 min (60 min soccer, 26 min 30DS)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 86 / 2140 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
__________________________________________________
Week #4 -- November 19th -- Goal 360 minutes
Mon: 110 min. (walk, gen. aerobics, tae bo, pilates)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 2500 -
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 0 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500 -
week 1: 385/400
week 2: 610/450
week 3: 380/500
week 4:
nov 19-25
Mon:60min (walking)
Tue:
Wed:
Thurs:
Fri:
Sat
Sun:
Total: 5500 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
_______________________________________________________________________________________________
Week # 4 -- November 19th -- Goal 230 minutes:
Mon: 24 min (avg HR 115)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 24 / 206
0 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 -- Nov 19th -- Goal 500
Mon: 77
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 77 / 4230 -
Week # 1 goal met
Week # 2 goal met
Week # 3 goal met
Week # 4 -- Nov 19th -- Goal 350
Mon: 70
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 2800 -
I have missed goal by 20 mins each week. This week will be better!
Week # 4 -- Nov 19th -- Goal 200 minutes
Mon: 25 min Ripped + 40 min treadmill walking hills = 65 min
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 1350 -
Week # 1 - Goal 220 - Total / min left: 145 / 75 - :grumble: :noway::yawn: Will do better week 2 for sure! :blushing: :blushing:
Week # 2 - Goal 220 - Total / min left: 220 / 0 - :bigsmile:
Week # 3 - Goal 200 - Total / min left: 220 / 0 - 20 min over! :happy: :happy:
_______________________________________________________________________________________________
Week # 4 -- November 19th -- Goal 230 minutes:
Mon: 24 min (avg HR 115)
Tue: 46 min (HR 138 on elliptical & 126 bike for 130 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70/ 160
0 -
Week # 1 -- October 29th -- 375 minutes, Goal 300 minutes: Made it.
Week # 2 -- November 5th -- 245 minutes, Goal 300 minutes: didn't make it
Week # 3 -- November 13th -- 250 minutes, Goal 240 minutes: Made it
Week # 4 -- November 19th -- Goal 240 minutes
Mon: 65 minutes of Aquafit
Tue: 90 minute walk
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 155/ 850 -
Week # 1 -- October 29th -- Goal 300 minutes:
Total / min left: 575 / 0 (275 over)
:frown: Week # 2 -- November 5th -- Goal 350 minutes:
Total / min left: 271 / 79 -> I did not reach my goal
:frown: Week # 3 -- November 12th -- Goal 300 minutes:
Total / min left: 220 / 80
Week # 4 -- November 19th -- Goal 300 minutes:
Mon: 86 min (60 min soccer, 26 min 30DS)
Tue: 33 min (26 min 30DS, 7 min elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 119 / 2810 -
Hi. I might give this a try from now. I know I missed three weeks and a day but I've still clocked an impressive 4hrs today with not stopping at work the entire day (which I condensed to half the time actually there)
It might motivate me to get moving again as I've slacked to a hault on the exercise part (once more) and the only exercise I get is stress and being overworked not able to stop at all in work monday - friday.
Hope everyone is managing to do well, it seems people are even if not meating goals everyone is goin well above the minimum anyway so WELL DONE ^_^
Week 4: Goal 300
Monday: N/A
Tuesday: 240 (cleaning, lifting, and generally not stopping at all during work)
Wednesday: ~~
Thursday: ~~
Friday: ~~
Total: ???/3000 -
Week 1-Aimed for 200 minutes and did 525
Week 2-November 19th 2012, Goal 500 Minutes
Mon: 120 minutes 60 minutes of walking and 60 minutes of general tennis
Tues: 45 minutes of walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 160/3400 -
Week #1 -- October 29th -- Goal 360 minutes -- did 430 minutes
Week #2 -- November 5th -- Goal 360 minutes -- did 505 minutes
Week #3 -- November 12th -- Goal 360 minutes -- did 520 minutes
__________________________________________________
Week #4 -- November 19th -- Goal 360 minutes
Mon: 110 min. (walk, gen. aerobics, tae bo, pilates)
Tue: 100 min. (gen. aerobics, step, yoga, elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 210 / 1500 -
I have missed goal by 20 mins each week. This week will be better!
Week # 4 -- Nov 19th -- Goal 200 minutes
Mon: 25 min Ripped + 40 min treadmill walking hills = 65 min
Tue: 25 min Ripped + 55 min treadmill walk/jog/run = 80 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 145 / 550 -
Week # 1 goal met
Week # 2 goal met
Week # 3 goal met
Week # 4 -- Nov 19th -- Goal 350
Mon: 70
Tues: 60
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 130/ 2200 -
Week # 4 -- November 19th -- Goal 180 minutes:
Mon: 0 min
Tue: 33 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 33 / 1470 -
Week # 4 -- November 19th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: 80 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / Goal Minutes: 80 / 250
Week # 3 -- November 12th -- Goal 250 minutes:
Mon: Rest Day 0 minutes
Tue: Rest Day 0 minutes
Wed: Rest Day 0 minutes
Thur: 70 minutes
Fri: 90 minutes
Sat: 60 minutes
Sun: 65 minutes
Total / Goal Minutes: 285 / 250
Week # 2 -- November 5 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: 100 minutes
Thur: Rest Day 0 minutes
Fri: 50 minutes
Sat: 60 minutes
Sun: 75 minutes
Total / min left: 385 / 250
Week # 1 -- October 29th -- Goal 250 minutes:
Mon: 45 minutes
Tue: 60 minutes
Wed: 50 minutes
Thur: Rest Day 0 minutes
Fri: 65 minutes
Sat: 80 minutes
Sun: Rest Day 0 minutes
Total / min left: 300 / 2500
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