Whats your best smoothie?

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124

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  • Italiano7
    Italiano7 Posts: 382 Member
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    Just tried a butterfinger one this morning. I use
    1 scoop choc whey powder
    1 cup unsweetened almond milk
    2T peanut butter
    2T sugar free instant butterscotch pudding mix
    1 cup crushed ice
    This was awesome and I just ordered some PB2 so I can cut the cals even more.


    yum! i want to try this!!
  • jackihf3
    jackihf3 Posts: 8 Member
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    My standard breakfast:

    2 handfuls of baby spinach
    1 stalk of celery
    1-2 frozen bananas
    1/2 avocado
    1/3 cucumber
    1 lemon, peeled
    handful of fresh parsley
    2 c of water

    Blend well and enjoy.
  • srose91
    srose91 Posts: 6
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    1/2 cup frozen blueberries.
    1 cup frozen banana.
    1/4-1/2 cup rolled oats.
    Dash of honey.
    Skim milk (enough to get things moving).
    Optional - Femme Whey Protein Powder (Chocolate)

    Toppings - Pepitas and sunflower seeds.
  • divid
    divid Posts: 68 Member
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    my favorite:
    1 scoop of vanilla whey protein powder
    1 cup of orange juice
    1/2 cup frozen pineapple
    1/2 cup frozen peaches
    a bit of frozen mango

    or

    1/2 scoop of vanilla whey
    1 scoop of strawberry whey
    1 cup of orange juice
    frozen pineapple, peaches, strawberries

    or

    1/4 cup oats
    1 scoop vanilla whey
    cinnamon
    frozen apple
    water or vanilla almond milk
    teaspoon of splenda brown sugar
  • emily356
    emily356 Posts: 318 Member
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    These are some fantastic ideas!!!
  • cyclenut64
    cyclenut64 Posts: 154
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    Sounds good, can you use regular milk in lieu of the almond milk?
  • victorious27
    victorious27 Posts: 250 Member
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    Bump..!

    I'm a big time smoothie fan with no ideas, lol
  • Happygirl50
    Happygirl50 Posts: 48 Member
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    Bump thanks!!!!
  • Clos1t
    Clos1t Posts: 6 Member
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    1 cup of plain greek yogurt
    1 cup of milk
    2 teaspons of honey
    1/2 cup strawberries
    1/2 med banana
    simple and delicioso
  • michellew91
    michellew91 Posts: 47 Member
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    Frozen bananas, strawberries, and vanilla greek yogurt. Most of the time I have to thin it out with some milk if I want to drink it through a straw, lol!
  • JenRN_77
    JenRN_77 Posts: 4 Member
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    My and my kids favorite Protein shake/ smoothie

    1/2 to 3/4 cup Frozen mango (trader joes)
    1/2 cup 0% plain greek yogurt
    1 scoop vanilla protein powder
    cinnamon
    vanilla almondmilk
    stevia to desired extra sweetness
    ice

    Blend! The mango makes it extra creamy and thick.....I have even made this with extra ice and less almondmilk and made it like a frozen desert to be eaten with a spoon. Enjoy
  • SophieSLP
    SophieSLP Posts: 107 Member
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    Jay Robb's vanilla egg white protein powder + 1 banana + 1/4 C purred pumpkin + almond butter + almond milk + cinnamon, nutmeg, and stevia

    Perfect for the fall!
  • FBKSHORSEGIRL
    FBKSHORSEGIRL Posts: 4
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    3 cups of your favorite dark green greens like spinach, baby kale....
    stalk of celery
    1/2 banana
    1/2 apple or pear
    1 heaping Tblsp of Rice protein powder
    1 tblsp of flax seed
    almond milk to help mix it all together in the blender (1/2 cup +/-)
    water if needed to liquify....
    Yummo...I drink this in the evening...very filling and keeps you going without heavy
    calories in the evening.
  • VanessaHeartsMasr
    VanessaHeartsMasr Posts: 727
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    I make a pumpkin smoothie every day.

    1/2 cup pumpkin
    1 small banana
    1/2 cup plain yogurt
    1/2 teaspoon vanilla flavoring
    1/2 teaspoon pumpkin pie spice

    OMG, I am so MAKING THIS!!!
  • sallydurkin
    sallydurkin Posts: 211 Member
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    my fav right now
    1 c almond milk
    1 cfrozen strawberries
    1 banana
    w tb peanut bbutter
  • pleytem
    pleytem Posts: 79 Member
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    bump
  • alliss1
    alliss1 Posts: 9
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    Thanks for all the great recipes. (What does bump mean?)
  • cfc32flvrs
    cfc32flvrs Posts: 23 Member
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    bump
  • Scouter123
    Scouter123 Posts: 12 Member
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    These are some of my favourites below;
    there's some good ones here so thanks everyone,
    but I'd just like to say you can lose the added sweeteners/un-natural calories and have good nutrition,
    1)
    peaches (canned or frozen)
    orange juice
    ice
    (+/- almond milk, bit odd with the acidic juice, but like an Orange Julius or creamsicle)
    chia or flax seeds or flax oil (1/2 tsp only, taste disappears)
    2)
    frozen green grapes
    frozen honey dew melon
    lemon-lime gator aid
    ice
    (great on a really hot day)
    3)
    Leftover boiled or roasted squash or sweet potato (1/2 cup)
    scoop of vanilla protein powder
    1/2 a frozen banana
    spoon of flax sees or chia seeds
    1 cup of cold water or unsweetened almond milk
    sprinkle of cinnamon and/or nutmeg
    Tastes like pumpkin pie, creamier with the almond milk than water. The squash/sweet potato/yam is higher on the glycemic index so has calories BUT tons of fiber (same with the seeds) and brightly coloured foods have lots of anti-oxidants, if you are going to eat calories make them nutritious ones.
    4)
    Combo of pineapple and coconut water (not coconut milk, that has WAY more calories) is nice also (+ ice, +/- seeds or almond milk)
  • back2a4
    back2a4 Posts: 15 Member
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    bump

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