3,500+ Calories Burned Challenge: Mon, 10/05- Sun, 11/11

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1235

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  • ncbill
    ncbill Posts: 76 Member
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    Weekly Goal: 10000
    Mon: work
    Tues:work
    Wed: bicycling 3930
    Thur: backpacking 2130
    Fri: backpacking bicycling 3307
    Sat: calories burned (how they were burned)
    Sun: work
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 5000 calories (upped from 3500)

    Mon: 897cal (45 min elliptical = 642; strength training 255)
    Tues: 337cal (20 min elliptical = 267; strength training 70)
    Wed: 1231cal (64 min elliptical = 935; strength training 296)
    Thur: 1318cal (69 min elliptical = 974; strength training 344)
    Fri: 1378cal (72 min elliptical = 1044; strength training 334)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 5161
    Left to go: 0

    bananagroove.gif

    Congo..........up the target for next week then.......:smile:
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 10000
    Mon: work
    Tues:work
    Wed: bicycling 3930
    Thur: backpacking 2130
    Fri: backpacking bicycling 3307
    Sat: calories burned (how they were burned)
    Sun: work

    My word...........u r awesome..........i used to do 3000+ earlier but due to time constraints , i scaled back to 1500 a session.......:wink:
  • teach868
    teach868 Posts: 166
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    Weekly Goal: 3500

    Mon: 727 (treadmill)
    Tues: 391 (walking)
    Wed: 890 (treadmill, walking, and zumba)
    Thur: 650 (treadmill and get on the ball class)
    Fri: 581 (treadmill)
    Sat: 277 (treadmill)

    Sun: calories burned (how they were burned)

    Total: 3516
    Left to go: +16
  • ncbill
    ncbill Posts: 76 Member
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    Weekly Goal: 10000
    Mon: work
    Tues:work
    Wed: bicycling 3930
    Thur: backpacking 2130
    Fri: backpacking bicycling 3307
    Sat: bicycling 2253
    Sun: work ugg next week I think I'm working 5 12hour shift :(
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
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    Mon: 780 (40min elliptical, 40min
    EASportsActive2 + 30min walk)
    Tue: 525 (25min elliptical + 3 mile walk
    Wed: 400 (20min elliptical + walking)
    Thur: 600 (40min calisthenics, 20min elliptical
    +45min EASportsActive2)
    Fri:240 (3.5 mile walk)
    Sat: 625 (25min EASportsActive2 +40min elliptical)
    Total Burned: 3170
    To Go: 1330
    ^^^That would be 100 mins on the elliptical...Oh bugger! :/
  • pixiestick
    pixiestick Posts: 839 Member
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    Weekly Goal: 4000

    Mon: 0 (:sick:)
    Tues: 116 (30min walk) (:sick:)
    Wed: 372 - elliptical (20min) walk (30min)
    Thur: 654 - elliptical (40min), walk (30min)
    Fri: 893 - elliptical (75min)
    Sat: 356 - walking (1hr) (:cry:)
    Sun: 907 - run (10min), elliptical (70min)

    Total: 3298
    Left to go: 702
  • slimjenny21
    slimjenny21 Posts: 78 Member
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    Weekly Goal: 4000

    Mon: 584 - Elliptical
    Tues: 535 - Elliptical
    Wed: 584 - Elliptical
    Thur: 341 - Elliptical
    Fri: 259 - Biking
    Sat: 442 - Walking/Running/Biking

    Total: 2745
    Left to go: 1255
  • medea5
    medea5 Posts: 38 Member
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    Weekly Goal: 3,500+

    Mon: 841 Calories- recumbunt bike, 60 mins (14-20 mph)
    Tues: 412 Calories-recumbunt bike, 30 mins (16-20 mph)
    Wed: 841* Calories-recumbunt bike, 60 mins (14-20 mph) *HRM wasn't working, used numbers from previous similar workout
    Thurs: Rest day
    Fri: Was being lazy
    Sat: 760 (haha, my area code) burned on recumbunt bike, 60 mins (14-18 mph)

    Total: 2854
    Left to go: 646+
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700 KCals

    Mon: 1505 KCals by Cardio Exercises(34 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Tues: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 30 mins on Stationary Cycle-20th high level resistance)....

    Wed: 1535 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance)....

    Thur: 1572 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Fri: 1800 KCals by Cardio Exercises(30 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Sat: 1900 KCals by Cardio Exercises(42 mins on Elliptical Trainer-16th highest level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Sun: 1750 KCals by Cardio Exercises(27 mins on Elliptical Trainer-16th highest level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance)....

    Total: 11862 KCals (Target Completed!!!)
    Left to go: -4162 KCals
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congrats to all those who hv completed their targets.......:smile: .......rest shld try hard next time.........:wink:
    Here is thread for next week.........http://www.myfitnesspal.com/topics/show/793501-3-500-calories-burned-challenge-mon-10-12-sun-11-18
  • SlinkyPinkyBunsOfSteel
    SlinkyPinkyBunsOfSteel Posts: 661 Member
    Options
    Mon: 780 (40min elliptical, 40min
    EASportsActive2 + 30min walk)
    Tue: 525 (25min elliptical + 3 mile walk
    Wed: 400 (20min elliptical + walking)
    Thur: 600 (40min calisthenics, 20min elliptical
    +45min EASportsActive2)
    Fri:240 (3.5 mile walk)
    Sat: 625 (25min EASportsActive2 +40min
    elliptical)
    Sun: 520 (40min elliptical)
    Total Burned: 3690
    To Go: 810
    Fail :(
  • teach868
    teach868 Posts: 166
    Options
    Weekly Goal: 3500

    Mon: 727 (treadmill)
    Tues: 391 (walking)
    Wed: 890 (treadmill, walking, and zumba)
    Thur: 650 (treadmill and get on the ball class)
    Fri: 581 (treadmill)
    Sat: 277 (treadmill)
    Sun: 302 (treadmill and walking)

    Total: 3818
    Left to go: +318
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Weekly Goal: 3,500 calories

    Mon: 50 minutes on the Elliptical machine (623 calories), 16 minute jog (218 calories) = 841 calories
    Tues: 45 minutes on the Elliptical machine (555 calories)
    Wed: 22 minutes of jogging (298 calories)
    Thur: 60 minutes on the Elliptical machine (754 calories), 20 minutes on the stationary bike (135 calories) = 889 calories
    Fri: 60 minutes on the stair climber (624 calories)
    Sat: ----
    Sun: 30 minutes of jogging (385 calories)

    Total: 3,592

    Goal Complete! :happy:
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
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    Week 26

    Weekly Goal: 6000
    Mon: 890 calories burned (walking, line dancing, aerobics)
    Tues: 967 calories burned (walking, strength training, line dancing, aerobics, boxing)
    Wed: 926 calories burned (walking, strength training, line dancing, aerobics)
    Thur: 1006 calories burned (walking, strength training, aerobics, boxing)
    Fri: 698 calories burned (walking, strength training, aerobics)
    Sat: 1090 calories burned (walking, line dancing, kickboxing, cleaning, aerobics)
    Sun: 893 calories burned (pilates, aerobics)

    Total: +470
    Left to go: 6470
  • medea5
    medea5 Posts: 38 Member
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    Weekly Goal: 3,500+

    Mon: 841 Calories- recumbunt bike, 60 mins (14-20 mph)
    Tues: 412 Calories-recumbunt bike, 30 mins (16-20 mph)
    Wed: 841* Calories-recumbunt bike, 60 mins (14-20 mph) *HRM wasn't working, used numbers from previous similar workout
    Thurs: Rest day
    Fri: Was being lazy
    Sat: 760 (haha, my area code) burned on recumbunt bike, 60 mins (14-18 mph)
    Sun: 726 Calories-recumbunt bike, 60 mins (14-18 mph)

    Total: 3580
    Goal Reached! I probably could have burned more than 4200 if I wasn't lazy on Friday.
  • shvrngrl
    shvrngrl Posts: 205 Member
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    Weekly Goal: 1500
    Mon: 288 (30DS, walking, yoga)
    Tues: 470 (30DS, walking, yoga)
    Wed: 369 (30DS & yoga)
    Thur: 552 (30DS, run, walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1679
    Left to go: MADE GOAL!!!
  • kramereh
    kramereh Posts: 612 Member
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    Week 3

    Weekly Goal: 3500
    Mon: 398 calories burned (elliptical)
    Tues: 503 calories burned (soccer and walking dog)
    Wed: 398 calories burned (soccer)
    Thur: 351 calories burned (elliptical)
    Fri: 0 calories burned (how they were burned)
    Sat: 0 calories burned (how they were burned)
    Sun: 796 calories burned (soccer)

    Total: 2446
    Left to go: 1054

    Week 1 (10/22/12-10/28/12) Total 3698 calories
    Week 2 (10/29/12-11/04/12) Total 3139 calories
    Week 3 (11/05/12-11/11/12) Total 2446 calories
  • Calantorntain
    Calantorntain Posts: 172 Member
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    I was so lazy on Saturday, but I rocked out Sunday! I don't quite know the best way to calculate calories burned by bike riding, but 50 cal/mile seems to be a safely conservative estimate for someone of my size, so it's what I use. I biked 26 miles on Sunday :)

    Weekly Goal: 5000
    Mon: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Tues:750 (biking to/from work and an election party)
    Wed: 500 + 500 (kettlebells class, biking to/from work)
    Thur: 500 + 50 (biking to/from work, walking to/from lunch)
    Fri: 200 + 500 + 500 (biking to/from kettlebells, kettlebells class, biking to/from work)
    Sat: 0 (Relaxation)
    Sun: 1300 (biking for errands, groceries, and visiting various friends)

    Total: 6000
    Left to go: -1000

    Week 1 (10/22/12-10/28/12) Total 4800 calories
    Week 2 (10/28/12-11/4/12) Total 5250 calories
    Week 3 (11/5/12-11/11/12) Total 6000 calories
  • DirtyStacks
    DirtyStacks Posts: 179 Member
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    Sun 11.11.12 - Stationary Bike Ride = 3544 Calories = 85.3 miles

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